I am beyond thrilled to introduce you to Mary Hyatt, Life/business coach, doTERRA Presidential Diamond and Body Love promoter. I have been a huge fan of Mary's message and mission which is to help women show up authentically in their lives. In this episode, we talk about her journey to confidence, struggle with weight gain and how she shows up confidently in her life everyday. 

Personal Styling was one of my favorite aspects of the LuLaRoe world for me. I loved helping women find confidence in how to dress their bodies in ways that helped them show up more authentically in their life. I am thrilled to announce a new partnership and opportunity to work together to help you find your outward confidence through Personal styling!!! 

In this episode, I invite you to begin a journey of self-discovery. Becoming aware of the lies, stories and beliefs about what you think you SHOULD be is the first step in uncovering what makes you YOU. Only by clearing those beliefs can you begin to show up bravely and authentically in your life. 

In this episode, we take a deeper look at how operating from a lack mindset when it comes to time and money can hold you back from happiness and doing what you enjoy. We discuss 7 different ways that you can find and create more time for healthy living. 

• What you believe about your own appearance (including your memories, assumptions, and generalizations).
• How you feel about your body, including your height, shape, and weight.
• How you sense and control your body as you move.  How you physically experience or feel in your body. 

In this episode we look at how you can start to flip the script on what you have been told or learned about body image and start practicing self-acceptance and appreciation TODAY!

Pleasure. Sensuality. Up until the last year, these were words and feelings that I felt shame around. I felt uncomfortable thinking of myself in these terms which was a result of a conservative upbringing. I finally decided to step outside my comfort zone and try something new and daring.  Boudoir photography has given me the gift of myself! I got to see how confidence can lead into finding your own version of pleasure and sensuality. This is my story of how boudoir helped me discover my own sensuality.  You can get $100 off a boudoir session with Jessica Gubaun of Bridgetown Boudoir! https://go.bridgetownpictures.com/kim

We all want our kids to grow up with a healthy self-esteem and positive body image. We want them to value being healthy and taking good care of themselves. However, by not doing and modeling that for our kids, we are teaching them the opposite. 

In this episode, we discuss how to begin the shift for yourself so you can model it for your kids and family. 

Stefani Ruper is a full time philosopher at the University of Oxford in England who moonlights as a health and fitness personality. She is the author of Sexy by Nature, co-author of Coconuts & Kettlebells, and co-host of the Well-Fed Women podcast. She is the managing director of the Paleo for Women community and has been called by Robb Wolf "one of the most learned and fierce advocates of women's health in the ancestral scene." You can find her work on women's physical and psychological health at paleoforwomen.com and many inspirational instagram posts on Facebook or Instagram @stefaniruper.  In this episode we discuss PCOS, the Paleo and Keto diets and how to feel good in your body TODAY!

Disordered eating isn't talked about all that much. It's a series of behaviors that involve food labels, rules and shame that keep you feeling stuck when it comes to getting healthy or changing the way you eat.  In this episode, we look at the most common signs of disordered eating and how to practice awareness of them so you can identify the behaviors when they happen. 

The journey of confidence is like climbing a mountain. It's intimidating, daunting, hard work, exhausting and often fraught with perils. But once you get to the summit and see the 360 view of what your life could look like, you can't help but run down the other side.