The Captivatingly Confident Podcast

I have been a Personal Trainer and Nutrition Coach for 10 years now and I am here to tell you that losing weight is FREAKING hard! I'm sure you already know this, but I want to take away some of the guilt you may feel about it and show you just how hard it can be.

Why am I doing this?? Stay tuned for Episode 43 where we talk about what to do when it feels like weight loss will forever be out of reach.

This month we are focusing in on what I like to call Confience Blockers- People, things or behaviors that keep you stuck. This stuck feeling is the worst because it also brings along feelings of hopelessness, isolation and and loneliness. It's easy to isolate when you feel low.

Today's Confidence Blocker is Sugar. We're going to talk about how it holds you back from enjoying the freedom of being able to choose, eating guilt free and how to regain your power back from sugar addiction and restriction.

Episode 40!!! Can you believe it?!? I am sooo excited for the growth this podcast has been experiencing thanks to YOU!! I want to give you a free gift, so make sure you listen to the end of the episode so you know where to get it! We are talking about Adamant Assertions, Affirmations and Declaration Statements today and how you can start to create the reality you desire in just minutes a day!!

"My coping mechanism was to hide and cover it up." Karla is a working mom, wife and host of the Fearless Freedom Podcast. Her mission in life is to help women find their pleasure triggers. In this episode, Karla shares her incredible story with us and shares how she moved from being trapped by shame to stepping into her own power and pleasure.

"The goal of life is not to tip toe cautiously to a safe death!" Anita Hodges is a Profession Coach to entrepreneurs and is the founder of Impact Coaching and Consulting in Roseville, California. She brings fire and passion to life and business that is based in 12 years experience with coaching. Join us as we discuss what it looks like to take up some space and make some noise in your life!

Body dislike, hatred, loathing or disdain can bleed into all areas of your life and effect others besides just you. In this episode, we talk about a simple 5 minute practice you can do to start to bring acceptance and appreciation to your body and not trying to change it from a place of desperation.

There's never been a more challenging time to be a mom. As a coach, speaker, psychologist, wife, and a mother of two, Dr. Raquel Muller knows first hand how self-criticism, comparisons, and unrealistic expectations can cause moms to experience a disproportionate amount of stress, overwhelm, and guilt. After struggling with these issues herself, she used the skills she has learned as a psychologist, a mother, and an entrepreneur to become a more patient, confident, and loving mother. Dr. Muller now uses these same techniques to empower moms and teach them ways to relieve the pressure, reconnect with the joys of being a mom, and maintain a happy marriage, all while becoming happier and more fulfilled women in the process.

There's never been a more challenging time to be a mom. As a coach, speaker, psychologist, wife, and a mother of two, Dr. Raquel Muller knows first hand how self-criticism, comparisons, and unrealistic expectations can cause moms to experience a disproportionate amount of stress, overwhelm, and guilt. After struggling with these issues herself, she used the skills she has learned as a psychologist, a mother, and an entrepreneur to become a more patient, confident, and loving mother. Dr. Muller now uses these same techniques to empower moms and teach them ways to relieve the pressure, reconnect with the joys of being a mom, and maintain a happy marriage, all while becoming happier and more fulfilled women in the process.

If you haven't snagged my 5-Step Road Map to Captivating Confidence yet (www.captivatinglyconfident.com/roadmap) you're going to want that ASAP. I am hosting a Live Class online on January 10th at 5pm PST and we are going to go through the road map and I am going to give some practical application steps to go with the guide. This year on the podcast, we are going to break the guide down into 12 month chunks and go through the whole process together. (This is why you NEED the guide!!).

Sharing space with uncomfortable emotions is, well, uncomfortable. Often we go to great lengths to avoid or distract from feelings that aren't positive or comfortable. We use food, social media, exercise, work, alcohol or shopping to distract and keep those feelings at bay. The problem is, that keeps you stuck and steals your power to create the life you want. In this episode, we talk about the ways of distraction and 3 tools to help make sharing space with uncomfortable feelings more do-able.