The Captivatingly Confident Podcast

I get asked all the time "What is a healthy weight?". What I hear underneath the question is "how do I let go of numbers and find peace with my body" and that is exactly what we discuss in this episode!

These are my top 7 Go-To's for working with my anxiety the last 18 months. Anxiety is a very real and prevalent problem among women and I want to provide some realistic, simple and affordable ways to make living with anxiety more bearable.

It's easy to think that living a weight or fat loss "lifestyle" is a way to finally get the body you want. However, it's far more complicated than that. What if you were to let go of weight/fat loss and embrace other measures of success??

Often times it feels overwhelming to try and balance being healthy with a busy life. In this episode, we will talk about how to re-define what health looks like emotionally, spiritually, physically, mentally and occupationally so that you can learn how to make space for yourself and feel successful at balancing health and your life.

Toni Hammer is a mom of two and a woman on a mission! She uses her wit, humor and insight to make motherhood more realistic and to create a community of women who want to share this journey of motherhood together. Listen in to how she balances a successful career and motherhood while working with her anxiety.

Often times you may feel like a failure in your attempts to get healthy or practice body love. It may feel like the odds are stacked against you and you will never be able to rise above or move forward.

It.Is.Not.Your.Fault!! Tune in to hear how to get unstuck and get moving the freedom flow.

Do you ever get to 3pm slump? You crave sugar and caffeine and you feel like you will never make it through to the end of the day. Here are 8 different suggestions and ideas to help keep your energy boosted!

Getting 8 hours of sleep means nothing if it's not quality sleep. Kim talks about her top 10 tips for improving the quality of sleep and falling and staying asleep.

What do you do when you look in the mirror?

Do you like what you see? Do you instantly start to criticize yourself or your body? Do you pinch, pull or attack yourself?

Learn how to move from a place of hating on yourself and your body to actually appreciating and valuing what you see!

Reboot your mornings and change your whole day!

What is the first thing you do in the am?

Phone, email, tv, music, kids?

Use this time to breathe, stretch, drink water, focus on gratitude. Wake up at the same time each day and create a self-care routine that brings you peace and joy. Don't give it up for anything! Stay focused on your intentions.

For breakfast, focus on protein and fat in the morning. Foods like eggs, sausage, bacon, animal protein, "noatmeal", soup, sauteed veggies, or IF.

Save carbs for later in the day and see how you feel more satiated, stable, less moodiness, more mental clarity and focus.

If you practice IF, do so carefully. (www.bulletproofexecutive.com)

WATER! Half your body weight in oz, minimum!! Flavor with fruit or oils. Avoid artificial sweeteners as they cause cravings and act like sugar in the brain.

Breathing- Focus on box breathing. In, hold, out, hold to the count of 4.

Bring it back to gratitude. If you knew how powerful your mind was, you would never have a negative thought again!