The Captivatingly Confident Podcast

Do you suffer from:

-Gas

-Bloating

-Burping

-Tummy aches

-Reflux

-Acidic feeling after eating

-Constipation

-Loose stools

-Days between bowel movements

If you have any of the following on a consistent basis, then there may be a few things at play. Let’s take a look at some of the most common causes of stomach issues and how to fix them. 

*Consult a licensed medical professional before undertaking any new protocols or supplements. Email for references mentioned.

Do you struggle with body image? Do you look in the mirror and instantly critique what you see? In this episode, Kim shares her top 10 ways to stop the body hate and move into body acceptance.

This isn't your normal "love your body" type of message. These 10 steps focus on practical and achievable things you can do to stop the flow of negative energy and turn it around into acceptance.

It is so easy to hate on your physical appearance and critique all the things you deem "bad". Where did this come from? Where did it start and how can you fix it? Here are Kim's top 10 ways to go from body hate to body acceptance.

Connie Baker LPC (Licensed Professional Counselor) has been helping men and women find freedom from religious abuse, trauma and personal issues for over a decade. Her heart for people is encased in compassion and empathy.

She shares her thoughts on how guilt impacts your ability to live life to the fullest and how shame can keep you held back from your best life.

Connie Baker LPC (Licensed Professional Counselor) has been helping men and women find freedom from religious abuse, trauma and personal issues for over a decade. Her heart for people is encased in compassion and empathy. 

She shares her thoughts on how guilt impacts your ability to live life to the fullest and how shame can keep you held back from your best life.

Getting healthy is HARD!!! There are many facets to this process which has no final destination. It's a marathon many are trying to sprint and wind up feeling guilty, burnt out and discouraged.

Let's look at how to feel successful and purposeful in your journey toward health!

Getting healthy is HARD!!! There are many facets to this process which has no final destination. It's a marathon many are trying to sprint and wind up feeling guilty, burnt out and discouraged.

Let's look at how to feel successful and purposeful in your journey toward health!

There are many reasons you may struggle with sugar cravings, but today we will cover the top 4 most often discussed in the community. Understanding why you have cravings will give you the ability to learn how to overcome certain ones and work with others rather than trying to simply eliminate the source of your cravings.

The 4 main reasons are:

1) Avoiding emotional feelings (boredom, sadness, anger etc)

2) A habit

3) Feeling tired

4) Moralizing Foods- labeling some foods as "good" or "bad", "healthy" or "unhealthy".

In the show Kim breaks these down and gives some practical tips on how to work with your cravings to reduce their frequency and impact.

There are many reasons you may struggle with sugar cravings, but today we will cover the top 4 most often discussed in the community. Understanding why you have cravings will give you the ability to learn how to overcome certain ones and work with others rather than trying to simply eliminate the source of your cravings. In the show Kim breaks these down and gives some practical tips on how to work with your cravings to reduce their frequency and impact.

It's easy to get overwhelmed with the sheer volume of information available about nutrition. In this episode, we are taking a step back to briefly go over basic macronutrients and how to balance a meal for maximum benefit.

We also talk about:

Eat Right for Your Blood Type

Beyond Balanced: An Introductory Guide to Being Captivatingly Confident

Metabolic Effect- Carbohydrate Tipping Point and HEC

Captivatingly Confident Facebook Group