The Captivatingly Confident Podcast

When asked what the biggest obstacle to feeling confident was, 60% of women polled said WEIGHT.

When you try to lose weight (ie: Make yourself physically smaller) from a place of unawareness of what is TRULY blocking your confidence and trying to physically take up less space out of self-loathing and feeling uncomfortable in your own skin, you MUST rely on willpower and motivation to "stay on track". You set yourself up for failure because sustainable weight loss is much more complicated than you think.

Weight loss can be a natural by-product of going through the 5-Step Road Map to Confidence and will have nothing to do with willpower or motivation the way you are used to doing it. When you make changes to your physical self from the 5th step to Confidence, GROWTH, you no longer need willpower or motivation to keep you going. You find that you have confidence WITHOUT weight loss!! Visit www.captivatinglyconfident.com/roadmap to get your 5-Step Road Map to Becoming Captivatingly Confident TODAY!

Comparison is the thief of joy and can keep you stuck in a shame/failure cycle that inhibits your ability to show up BRAVELY in your life. Let's chat about how to break the cycle and to say GAME OVER to comparison!

Stress and anxiety during the holidays is often fueled by uncomfortable emotions that we try to avoid or distract ourselves from. This can look like addictive behaviors, drinking, eating, shopping etc. In this episode, we look at the top 5 emotions that can unknowing sabotage your ability to be present and enjoy the holidays. We explore 4 different ways of working with these emotions rather than minimizing, stuffing or avoiding them.

Kareen Mills is an author (The 6th Sense- How Ordinary People Can Transform Into Extraordinary Entrepreneurs) and host of the podcast Mothering the World With Real Motherhustlers. She shares her story of overcoming obstacles and getting out of her own way to find her true passion and calling!

In episode 28 we talked about the 5 fears that keep you feeling stuck. This episode dives deeper into how to get put the fears you feel in the back seat so YOU can drive the car to get where you want to be.

There are five fears that hold you back from getting into the Flow of growth. In this episode, we dive into what those fears are and how you can start to quiet those fears and get into the flow of moving from unawareness of feelings and needs to investing in yourself and seeing growth!

The holidays can be fraught with anxiety, loneliness, grief and struggle. However, that doesn't mean it HAS to be that way. You can still have your feelings and advocate for yourself too! In this episode, we discuss how to get your needs met and have confident conversations that leave you feeling empowered.

Amy Vig is a mom of 2 busy boys and the founder of Healthy Foods for Busy Families. She is also a co-host of the popular podcast, A Very Full Plate: Real Food talk with Real Parents. She has so much insight into how to choose foods that work for you and how to find time to feed your family healthy foods.

Nobody likes the uncomfortable feelings around grief, loss and longing. But what lengths do you go to to hide your feelings from others? Do you use food, shopping, alcohol or other coping skills to keep uncomfortable feelings at bay? What would happen if you were to let your sad feelings be seen?

Lindsey Gunsauls is a mother of three incredible kiddos and a doTERRA Diamond! She runs her household and business with confidence that comes from knowing who she is. Lindsey talks about her faith shapes her confidence and impacts every area of her life.