Kareen Mills is an author (The 6th Sense- How Ordinary People Can Transform Into Extraordinary Entrepreneurs) and host of the podcast Mothering the World With Real Motherhustlers. She shares her story of overcoming obstacles and getting out of her own way to find her true passion and calling! 

In episode 28 we talked about the 5 fears that keep you feeling stuck. This episode dives deeper into how to get put the fears you feel in the back seat so YOU can drive the car to get where you want to be. 

There are five fears that hold you back from getting into the Flow of growth. In this episode, we dive into what those fears are and how you can start to quiet those fears and get into the flow of moving from unawareness of feelings and needs to investing in yourself and seeing growth!

The holidays can be fraught with anxiety, loneliness, grief and struggle. However, that doesn't mean it HAS to be that way. You can still have your feelings and advocate for yourself too! In this episode, we discuss how to get your needs met and have confident conversations that leave you feeling empowered. 

Amy Vig is a mom of 2 busy boys and the founder of Healthy Foods for Busy Families. She is also a co-host of the popular podcast, A Very Full Plate: Real Food talk with Real Parents. She has so much insight into how to choose foods that work for you and how to find time to feed your family healthy foods. 

Nobody likes the uncomfortable feelings around grief, loss and longing. But what lengths do you go to to hide your feelings from others? Do you use food, shopping, alcohol or other coping skills to keep uncomfortable feelings at bay? What would happen if you were to let your sad feelings be seen? 

Lindsey Gunsauls is a mother of three incredible kiddos and a doTERRA Diamond! She runs her household and business with confidence that comes from knowing who she is. Lindsey talks about her faith shapes her confidence and impacts every area of her life. 

I get asked all the time "What is a healthy weight?". What I hear underneath the question is "how do I let go of numbers and find peace with my body" and that is exactly what we discuss in this episode! 

These are my top 7 Go-To's for working with my anxiety the last 18 months. Anxiety is a very real and prevalent problem among women and I want to provide some realistic, simple and affordable ways to make living with anxiety more bearable. 

It's easy to think that living a weight or fat loss "lifestyle" is a way to finally get the body you want. However, it's far more complicated than that. What if you were to let go of weight/fat loss and embrace other measures of success??