The Captivatingly Confident Podcast

Often we hear so much conflicting advice about what we SHOULD be doing to get healthy. You need to eat right, exercise and practice self-care. But what does that even mean?? Let's discuss how practicing some "healthy" habits can actually be hurting you.

Do you hide from your life? Do you hide behind a camera, baggy clothes and busyness? Kim shares a deeply personal story of loss and hope that can inspire you to stop hiding and BE You Bravely!

Exercise is a loaded word in out current diet and fitness saturated culture. It often comes with limiting beliefs, fears and loathing relying on willpower and struggling to bust through predictable plateaus. What if you quit exercising and started moving instead???

Kim shares a little more of her vision for Captivatingly Confident and lays out some of your most common obstacles and how to overcome them.

Do you suffer from:

-Gas

-Bloating

-Burping

-Tummy aches

-Reflux

-Acidic feeling after eating

-Constipation

-Loose stools

-Days between bowel movements

If you have any of the following on a consistent basis, then there may be a few things at play. Let's take a look at some of the most common causes of stomach issues and how to fix them.