The Captivatingly Confident Podcast

The Captivatingly Confident Podcast

Download on the App Store

The Captivatingly Confident Podcast episodes

  • Episode 92- Amplifying Your Life and Business Using Moon Cycling with Mellisa Reeves

    Mellisa Reeves is your resource and guide on the motherhood journey. She is an intuitive motherhood coach, holistic doula, sacred ceremonialist, mother to two earthlings plus three angels and the oldest of 10 kids! She is a powerful and vibrant woman who is focused on healing and transformational journey through the lens of motherhood. She is also passionate about bringing awareness to the power of a womans body, specifically through the menstrual cycle.

    In this packed episode, we talk about her story of loss and and grief (*Trigger Warning for those who have lost a baby) and how she now uses that experience to help other women learn to trust their body again. We also talk about how using the moon to synch your cycle can help you amplify your life and business.

    1 hr 13 min
  • Episode 91- 3 Ways to Think About Food Less

    How much time each day do you spend thinking about food? For a lot of people, it's a LOT! So much mental and emotional energy can go toward thinking about food. It can be draining, exhausting and frustrating especially if you are an emotional eater. In this episode, I share three ways to stop thinking about food less which not only helped me in my journey, but are tools that I use every day with my clients. Let's free up some of that mental and emotional space spent on food so you can put it toward living life how you WANT!

    31 min
  • Episode 89- Leaving the Space of Scarcity with Maddy Moon
    Madelyn Moon is a walking permission slip, soul igniter and devoted teacher. Her mission is to help you unify all the pieces that make you you including your Feminine with your Masculine, Light with your Dark, Introvert with your Extrovert and your Doing with your Being. Through transformational experiences such as coaching, shadow work, spiritual healing, polarity, and Feminine // Masculine embodiment, Maddy will warmly guide you to see the beauty of what exists right now in this wildly beautiful and messy thing we call life. In this episode, Maddy and I talk about what it looks like to let go of scarcity and to step into abundance. Make sure you check her out on her website and follow her on Instagram. She also hosts the Mind Body Musings podcast which you can find here!
    40 min
  • Episode 88- The Philosophy of Motherhood with Danielle LaSusa

    Dr Danielle LaSusa has a Ph.D in Philosophy and has been a passionate teacher and coach for the past thirteen years. She loves helping people use their philosophical thinking to transform their lives.

    In this episode, we talk about her amazing journey with postpartum psychosis helped her move into the space of helping women understand the philosophical side of motherhood. She brings a fresh perspective to understanding how this transformation of women is so much more than meets the eye.

    35 min
  • Episode 87- Breathing in Self-Compassion with Tressa Yonekawa- Bundren

    Tressa is a former neurocognitive pathologist specializing in the psychology and neuroscience of interdependent function and communication. She is a published author of developmental cognition and language books for children, Mom of 5 daughters, Hemp CBD CEO, international speaker, mentor and corporate elite leadership and teams onsite and retreat facilitator.

    In this episode, we talk about SO much good stuff, but the takeaway is all about using breath to breathe in more self-compassion.

    43 min
  • Episode 86- Confident Parenting Series #4: Using OATMEAL for Mistakes

    Helping your kids move beyond saying just "sorry" is what OATMEAL is all about!! Join me as I team up with Life and Parent Coach, Vibha Arora, for our fourth installment of the Confident Parenting Summer Series! I am thrilled to have her on the show sharing her expertise with Conscious Parenting and Positive Discipline.

    25 min
  • Episode 85- Bear Poop, Glaciers and Letting Go of Guilt

    You may be wondering what bear poop, glaciers and guilt all have in common. In this episode, I share my harrowing near-death story (ok, not exactly near-death, but it felt like it) of overcoming anxiety, fear and shame. We talk about:

    -Having boundaries around your energy and letting go of relationships you "SHOULD" be in.

    -Viewing failures as findings.

    -Letting go of shame around medication and support.

    -Seeing mistakes as learning and growth opportunities.

    -How NOLOs are the greatest teachers.

    37 min
  • Episode 83- Confident Parenting Series #3: How to Handle Lying & Tattling

    Vibha Arora is back on the show for the third episode in our Confident Parenting Summer Series!! She is an amazing Life and Parenting Coach who utilizes Positive Discipline and Conscious Parenting to help you be the kind of parent/child role model you want to be .

    In this episode, we talk about how to handle lying and tattling and how you can use Conscious Parenting to check yourself before you wreck yourself with frustration and struggle.

    28 min

About The Captivatingly Confident Podcast

From the publisher's feed

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn't just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD.