So many of us think it’s our boss’s job to manage us. I’d offer your success lies in managing them, and learning this skill is crucial to your professional success. 

In this episode, we’ll discuss: 

• Why managing up is a pivotal career move
• How to improve the way you manage your boss 
• How to partner with your boss and her boss
• Tips for navigating your mind drama when managing your boss

Mentioned on the show: 

Amplify Your Strengths Group Coaching Program

Grab a Strengths & Strategy Session HERE. 

Get my Top 10 Pro Tips to Stand Out on LinkedIn HERE

Check out my Recent Article on FastCompany.com: 4 Ways to Fight Ageism in Your Job Search

Follow @jillGriffinOffical on Instagram for daily inspiration. 

Visit JillGriffinCoaching.com for more details on my private and group coaching programs.

Support the show

Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.

With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

 Visit GriffinMethod.com to learn more about working together:

The Next Era Leader
An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention

Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next

Connect with Jill for Leadership Development for Organizations and Speaking & Workshops

Instagram: @JillGriffinOffical

This week I am joined by my friend and fellow Career Strategist, Lee Koles, Ph.D as we discuss the Career Trends of 2022…so far. 

Lee Koles is an industrial/organizational psychologist, career strategist, and certified CliftonStrengths coach. Lee is the founder of CareerSequel, where she helps job seekers leverage their strengths to land flexible, meaningful work they love. Lee also hosts the weekly “CareerSequel: The Return to Work Podcast”.

Show notes: 

Grab a Strengths & Strategy Session HERE. 

Get my Top 10 Pro Tips to Stand Out on LinkedIn HERE

Check out my Recent Article on FastCompany.com: 4 Ways to Fight Ageism in Your Job Search

Follow @jillGriffinOffical on Instagram for daily inspiration. 

Visit JillGriffinCoaching.com for more details on my private and group coaching programs. 

Support the show

Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.

With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

 Visit GriffinMethod.com to learn more about working together:

The Next Era Leader
An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention

Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next

Connect with Jill for Leadership Development for Organizations and Speaking & Workshops

Instagram: @JillGriffinOffical

It’s a common myth that your resume is about you. It's not. In this episode, I discuss: 

• What your resume is really about
• The changes you need to make now to get noticed

Grab a Strengths & Strategy Session HERE. 

Get my Top 10 Pro Tips to Stand Out on LinkedIn HERE

Check out my Recent Article on FastCompany.com: 4 Ways to Fight Ageism in Your Job Search

Check out ExecuNet for your resume writing support

Follow @jillGriffinOffical on Instagram for daily inspiration. 

Visit JillGriffinCoaching.com for more details on my private and group coaching programs. 

Support the show

Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.

With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

 Visit GriffinMethod.com to learn more about working together:

The Next Era Leader
An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention

Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next

Connect with Jill for Leadership Development for Organizations and Speaking & Workshops

Instagram: @JillGriffinOffical

Effort and progress are not interchangeable. Effort is good. It is where we must start. But if we are not making progress we need to rethink our approach. In this episode, I discuss: 

1. The difference between effort vs progress
2. How to think about output vs outcomes in your performance
3. Artificial Maturity and how it negatively affects us
4. Why rethinking failure is the key to progress

Mentioned on the show:
Artificial Maturity, by Dr. Tim Elmore
I referenced OKRs, from the book, Measure What Matters, By John Doerr

Grab a Strengths & Strategy Session HERE. 

Get my Top 10 Pro Tips to Stand Out on LinkedIn HERE

Check out my Recent Article on FastCompany.com: 4 Ways to Fight Ageism in Your Job Search

Follow @jillGriffinOffical on Instagram for daily inspiration. 

Visit JillGriffinCoaching.com for more details on my private and group coaching programs

Support the show

Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.

With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

 Visit GriffinMethod.com to learn more about working together:

The Next Era Leader
An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention

Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next

Connect with Jill for Leadership Development for Organizations and Speaking & Workshops

Instagram: @JillGriffinOffical

When we are really focused on what we believe is possible sometimes we don't see how we are getting into our own way. 

This week I interview Elena Sonnino, a cancer survivor, yoga instructor and author. In this episode we discuss: 

• What to do when things don't go as planned
• How to manage your brain when you get what you want but you no longer want it
• 3 pattern disruptors that you can use to boost your mindset, soothe the Sunday Scaries, and tap into the confidence needed before the big job interview

Show notes: 

Grab a Strengths & Strategy Session HERE. 

Get my Top 10 Pro Tips to Stand Out on LinkedIn HERE

Check out my Recent Article on FastCompany.com: 4 Ways to Fight Ageism in Your Job Search

Follow @jillGriffinOffical on Instagram for daily inspiration. 

Visit JillGriffinCoaching.com for more details on my private and group coaching programs. 

Follow Elena Sonnino on Instagram HERE or check out her website HERE
Purchase Elena Sonnino’s book, Inhabit Your Joy, HERE
Grab a free practice from Elena Sonnino HERE

Support the show

Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.

With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

 Visit GriffinMethod.com to learn more about working together:

The Next Era Leader
An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention

Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next

Connect with Jill for Leadership Development for Organizations and Speaking & Workshops

Instagram: @JillGriffinOffical

“Tell me about your weakness” could be the most annoying and confusing question to receive during a job interview. Should you answer honestly? Should you find the silver lining and tell the interviewer how you grew as a result of your weakness? So many questions. In this episode, I discuss: 

• What this question is really about
• How to reframe the question in your brain
• The best way to lean into your blindspots to answer this question

Mentioned on the show: 

Grab a Strengths & Strategy Session HERE. 

Get my Top 10 Pro Tips to Stand Out on LinkedIn HERE

Check out my Recent Article on FastCompany.com: 4 Ways to Fight Ageism in Your Job Search

Follow @jillGriffinOffical on Instagram for daily inspiration. 

Visit JillGriffinCoaching.com for more details on my private and group coaching programs. 

Support the show

Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.

With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

 Visit GriffinMethod.com to learn more about working together:

The Next Era Leader
An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention

Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next

Connect with Jill for Leadership Development for Organizations and Speaking & Workshops

Instagram: @JillGriffinOffical

With more offices opening back to hybrid or full-time workers are shifting their lifestyles again to accommodate this next phase. 

What does this mean for your post-pandemic behavior? As we all learn to shift again, there are behavior changes you may need to consider as you come back to the office—one is your consumption of alcohol or your substances of choice. 

In this episode, I will talk to my friend and host of the Stop Overdrink and Start Living Podcast, Angela Mascenik on overconsumption of alcohol, food, social media --EVERYTHING --and how it impacts your work performance.

Mentioned on the show: 

Angela Mascenik's Stop Over-drinking and Start Living Podcast

Snag your ticket to the Stop Over-drinking and Start Living The Conference 

Get my Top 10 Pro Tips to Stand Out on LinkedIn HERE

Get on the list Get on the information list for the Career Success Lab Group Coaching Program

Check out my Recent Article on FastCompany.com: 4 Ways to Fight Ageism in Your Job Search

Follow @jillGriffinOffical on Instagram for daily inspiration. 

Visit JillGriffinCoaching.com for more details on my private and group coaching programs. 

Support the show

Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.

With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

 Visit GriffinMethod.com to learn more about working together:

The Next Era Leader
An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention

Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next

Connect with Jill for Leadership Development for Organizations and Speaking & Workshops

Instagram: @JillGriffinOffical

Is there a perfect age to be looking for your next career move? Is your perfectionism ruining your career? How do you make your internal sense of your professional identity match the external perception? There are ways to take the reins, be yourself at work, and create a career path you love. In this episode, I speak with Dr. Sarabeth Berk,  the leading expert on hybrid professional identity, and a hybrid professional herself. She was featured in Forbes, is a TEDx speaker, and is the author the book of More Than My Title

In this conversation, we discuss:

• How your self-awareness shapes your professional identity and helps you communicate your value
• Tips to fight ageism in the  job search
• How to shift your belief system when you think you need to be perfect in order to be accepted, valued, or successful at work
• What it looks like to be in the "prime" of your career-building years and still thrive for years to come

Mentioned on the show: 

Get my Top 10 Pro Tips to Stand Out on LinkedIn HERE

Check out my Recent Article on FastCompany.com: 4 Ways to Fight Ageism in Your Job Search

Follow @jillGriffinOffical on Instagram for daily inspiration. 

Visit JillGriffinCoaching.com for more details on my private and group coaching programs. 

Follow Dr. Sarabeth Berk

Web: https://www.morethanmytitle.com/​

Instagram @morethanmytitle

Buy the book "More than My Title"

Support the show

Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.

With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

 Visit GriffinMethod.com to learn more about working together:

The Next Era Leader
An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention

Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next

Connect with Jill for Leadership Development for Organizations and Speaking & Workshops

Instagram: @JillGriffinOffical

When there is continuous change and uncertainty in our workplace it’s easy to fall into overthinking and constant worry. It’s hard to be our best selves when we are feeling stressed, overwhelmed, and anxious as a result of our overthinking. In this episode, I'll discuss why overthinking happens and how to stop it. 

Mentioned on the show: 

Ready to Turn the Career You Have into the Career You Want?  Building the Career You Want Starts with Creating Your Career Identity.  Get my 5 Steps to an Effective Career Identity worksheet HERE

Get on the list Get on the information list for the Career Success Lab Group Coaching Program

Check out my Recent Article on FastCompany.com: 4 Ways to Fight Ageism in Your Job Search

Get my Top 10 Pro Tips to Stand Out on LinkedIn HERE

Follow @jillGriffinOffical on Instagram for daily inspiration. 

Visit JillGriffinCoaching.com for more details on my private and group coaching programs. 

Support the show

Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.

With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

 Visit GriffinMethod.com to learn more about working together:

The Next Era Leader
An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention

Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next

Connect with Jill for Leadership Development for Organizations and Speaking & Workshops

Instagram: @JillGriffinOffical

So many of us feel frustrated at the end of the day with all that we did - or didn't - accomplish. It’s guilt for not doing something. It’s also the guilt for not being able to PROVE we did something and then we think it’s not enough.  In this episode I'll discuss:

• Understand the 2 most common ways Productivity Guilt shows  up
• Why it happens 
• How managing your mind will free you from the guilt
• Why Productivity Guilt may impact self-identified perfectionists the most
• Perfectionism vs Professionalism
• How to choose your own productivity hacks and not everyone else's

Mentioned on the show: 

Mentioned on the show: 

Ready to Turn the Career You Have into the Career You Want?  Building the Career You Want Starts with Creating Your Career Identity.  Get my 5 Steps to an Effective Career Identity worksheet HERE

Get on the list Get on the information list for the Career Success Lab Group Coaching Program

Check out my Recent Article on FastCompany.com: 4 Ways to Fight Ageism in Your Job Search

Get my Top 10 Pro Tips to Stand Out on LinkedIn HERE

Follow @jillGriffinOffical on Instagram for daily inspiration. 

Visit JillGriffinCoaching.com for more details on my private and group coaching programs. 

Support the show

Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.

With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

 Visit GriffinMethod.com to learn more about working together:

The Next Era Leader
An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention

Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next

Connect with Jill for Leadership Development for Organizations and Speaking & Workshops

Instagram: @JillGriffinOffical