As I kick off Season 11 of the Liz Career Coaching Podcast, I’m inviting you to slow down and pause before rushing into new goals, plans, or decisions.

A new year often brings pressure to do more, achieve more, and figure everything out quickly. In this episode, I share why I believe clarity doesn’t come from pushing harder it comes from self-reflection and intentional pauses. I talk about how journaling helps me recognize when my goals start to feel fuzzy or when I’m chasing things without really understanding why.

I also share a personal and vulnerable story about stepping outside my comfort zone. It reminded me what it feels like to be a beginner again, to face fear and ego, and to choose growth anyway.

This episode is a gentle reminder to give yourself permission to try, even when you don’t feel ready. 

Episode Highlights

• Why I believe pausing and self-reflection are just as important as goal-setting
• The discomfort of being a beginner and why it’s actually a good thing
• How fear and ego can quietly keep us stuck
• Why confidence comes after action, not before
• A reminder to give yourself permission to try...big or small

Connect with me:

• LinkedIn: https://www.linkedin.com/in/lizcareercoaching/
• Instagram:  https://www.instagram.com/lizcareercoaching/
• Website: https://www.linkedin.com/in/lizcareercoaching/
• Email: [email protected]

40 Best Career Coach Podcasts
100 Best Coaching Podcasts

Music: https://www.purple-planet.com
Sound from Zapsplat.com
Artwork: Joseph Valenzuela Design

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In this powerful season-closing conversation, I am joined by Katrina Kibben, leadership speaker, LinkedIn Top Voice, and founder of Three Ears Media to explore what it really means to be human in an AI-driven world of work. Katrina shares refreshing, practical insights on job searching in the age of technology, writing resumes that resonate, spotting red flags during interviews, and navigating leadership with resilience and clarity. This episode is for anyone seeking confidence, purpose, and direction in their career.

Episode Highlights

• How to differentiate yourself in a world where AI is everywhere and why context, clarity, and passion are the most human skills you can bring to the table.
• The truth about ATS, keywords, and resume writing and what recruiters actually look for.
• Smart ways to use AI in your job search without hurting your chances, including how to avoid the biggest mistakes job seekers make.
• Red flags and green flags to look for when evaluating whether a company truly values people.
• Why leaders struggle with self-doubt, how to build resilience, and the mindset shifts that help you lead yourself (and others) with confidence.
• The power of curiosity, reflection, and redefining success on your own terms.

Connect with Katrina:

• [email protected]
• https://www.linkedin.com/in/katrinakibben/
• https://www.instagram.com/katrinakibben/

Connect with me:

• LinkedIn: https://www.linkedin.com/in/lizherrera1/
• Instagram:  https://www.instagram.com/lizcareercoaching/
• Website: https://www.linkedin.com/in/lizcareercoaching/
• Email: [email protected]

40 Best Career Coach Podcasts
100 Best Coaching Podcasts

Music: https://www.purple-planet.com
Sound from Zapsplat.com
Artwork: Joseph Valenzuela Design

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What’s really going on behind the hiring process? In this episode, I sit down with Laurie Jane Roth, a veteran IT recruiter and founder of The Inside Game, to uncover what job seekers need to know to stand out, interview with confidence, and get hired faster.

With over 20 years on the front lines of recruiting, Laurie shares insider truths about why candidates get passed over, how to handle ghosting, and the role soft skills play in today’s market. She also offers practical strategies for navigating AI-driven hiring, networking effectively, and rebuilding confidence during the job search.

Connect with Laurie:

Website: https://theinsidegamecoaching.com

LinkedIn: https://www.linkedin.com/in/laurie-jane-roth-084769/

YouTube: https://www.youtube.com/@laurieroth4589

Connect with me!

• LinkedIn: https://www.linkedin.com/in/lizherrera1/
• Instagram:  https://www.instagram.com/lizcareercoaching/
• Website: https://www.linkedin.com/in/lizcareercoaching/
• Email: [email protected]

40 Best Career Coach Podcasts
100 Best Coaching Podcasts

Music: https://www.purple-planet.com
Sound from Zapsplat.com
Artwork: Joseph Valenzuela Design

Support the show

Money plays a huge role in our careers, goals, and sense of security but for many of us, talking about money can feel intimidating. In this episode of I chat with Lori Atwood, Certified Financial Planner and founder of Fearless Finance, to discuss how to take control of your finances with confidence and clarity.

Lori shares her journey from investment banking and private equity to creating Fearless Finance, a company that provides accessible, judgment-free financial planning for everyday people. Lori explores what it means to be fearless about money from breaking avoidance habits to building financial confidence and creating a plan that supports your career goals.

Listeners will learn:
 💡 The five foundational principles of personal finance everyone should know
 💡 How to stop comparing yourself to others and define your own financial success
 💡 Practical first steps to face your finances and build financial “runway” for career changes
 💡 The mindset shift from fear and guilt to empowerment and intention

Whether you’re planning a career pivot, starting a business, or simply want to feel more confident about your money, this episode will help you take the first step toward financial empowerment without fear, shame, or judgment.

Connect with Lori:

• Fearlessfinance.com (Herrera - discount code)
• Instagram: https://www.instagram.com/fearlessfinance/ 
• Facebook: https://www.facebook.com/fearlessfinance 
• TikTok: https://www.tiktok.com/@fearlessfinance 

Connect with me!

• LinkedIn: https://www.linkedin.com/in/lizherrera1/
• Instagram:  https://www.instagram.com/lizcareercoaching/
• Website: https://www.linkedin.com/in/lizcareercoaching/
• Email: [email protected]

40 Best Career Coach Podcasts
100 Best Coaching Podcasts

Music: https://www.purple-planet.com
Sound from Zapsplat.com
Artwork: Joseph Valenzuela Design

Support the show

In this inspiring episode, I with Ashley Jablow, founder of Wayfinders Collective and creator of Life Design School about how design thinking can help you create a more intentional and fulfilling career and life. Ashley shares her journey from high achiever and perfectionist to creative wayfinder, revealing how she turned career setbacks into opportunities for self-discovery and growth.

Listeners will learn:
 ✨ What it really means to design your life beyond traditional goal-setting
 ✨ How to use iteration and prototyping to make meaningful career pivots
 ✨ Why reflection isn’t a luxury, it’s essential for clarity and authenticity
 ✨ How to embrace agency, curiosity, and experimentation when facing uncertainty
 ✨ The story behind Ashley’s 100 Days of Designing My Life journal series and how creative expression can lead to purpose

If you’ve ever felt stuck, uncertain, or ready for a new direction, this episode will help you take small, intentional steps toward a life and career that truly fit who you are.

Connect with Ashley:

• [email protected]
• https://www.lifedesignschool.co/kit 
• https://www.linkedin.com/in/ashleyjablow/
• https://www.instagram.com/ashleyjablow/

Connect with me!

• LinkedIn: https://www.linkedin.com/in/lizherrera1/
• Instagram:  https://www.instagram.com/lizcareercoaching/
• Website: https://www.linkedin.com/in/lizcareercoaching/
• Email: [email protected]

40 Best Career Coach Podcasts
100 Best Coaching Podcasts

Music: https://www.purple-planet.com
Sound from Zapsplat.com
Artwork: Joseph Valenzuela Design

Support the show

Support the show

In this episode, I’m sharing reflections from completing my 12th marathon and how the lessons I’ve learned on the road mirror the journey of building a meaningful career. From stepping out of my comfort zone to learning adaptability, listening to myself, and trusting my experience through self-doubt, I’ve realized that running has taught me just as much about life and work as it has about endurance.

Whether you’re training for a marathon, navigating a career transition, or simply figuring out what’s next, I hope this episode reminds you that growth takes time,  and to always embrace every version of ourselves. You already have what it takes, it’s just about trusting the process, one step, one mile, and one lesson at a time.

Connect with me!

• LinkedIn: https://www.linkedin.com/in/lizherrera1/
• Instagram:  https://www.instagram.com/lizcareercoaching/
• Website: https://www.linkedin.com/in/lizcareercoaching/
• Email: [email protected]

40 Best Career Coach Podcasts
100 Best Coaching Podcasts

Music: https://www.purple-planet.com
Sound from Zapsplat.com
Artwork: Joseph Valenzuela Design

Support the show

In this episode, I sit down with career and mindset coach Mairéad Ramonet to talk about what happens when success on the outside no longer matches how you feel inside. Mairéad shares her own journey of navigating job loss and realignment, and offers practical tools to help mid-career professionals get unstuck, redefine success, and take intentional steps forward. We cover the power of self-reflection, why outgrowing your role is a sign of growth, and strategies to move out of your comfort zone with clarity and confidence.

Connect with Mairéad:

Website - https://maracoach.my.canva.site/

YouTube - https://www.youtube.com/@MARACoach.

Instagram - https://www.instagram.com/maracoach.insta/

Linkedin - linkedin.com/in/mairéad-ramonet-b4117256

Resources shared:
Flip Your Scripts: https://maracoach.my.canva.site/flipyourscripts 

What To Do If You're Secretly Stuck (video + worksheet): https://form.jotform.com/241375658102354

Connect with me!

• LinkedIn: https://www.linkedin.com/in/lizherrera1/
• Instagram:  https://www.instagram.com/lizcareercoaching/
• Website: https://www.linkedin.com/in/lizcareercoaching/
• Email: [email protected]

40 Best Career Coach Podcasts
100 Best Coaching Podcasts

Music: https://www.purple-planet.com
Sound from Zapsplat.com
Artwork: Joseph Valenzuela Design

Support the show

Season 10 Kickoff!

In this episode, I share personal reflections on a summer filled with milestones, exploration, and lessons on alignment. From reconnecting with a childhood friend and achieving a 15-year professional goal of becoming a Gallup-Certified Strengths Coach, to facing fears. This season opener is about the power of connection, courage, and purpose.

I also introduce reflection questions to help you check in with yourself on what’s energizing you, where you feel in flow, and how your strengths can guide your next steps.

Join me as I launch a new season of conversations with inspiring people who are designing lives and careers aligned with their strengths and values.

Reflection Questions for Finding Alignment

1. What activities, projects, or relationships are giving me the most energy right now?
   
   
2. Where am I feeling most “in the flow,” and where do I feel resistance?
   
   
3. Which of my strengths have I been using most often and which ones have been dormant?
   
   
4. What goals or projects am I pursuing because they truly motivate me — and which ones am I chasing because I feel I “should”?
   
   
5. If I could design my ideal day or week, what would it look like?
   
   
6. What parts of my current work or life feel most connected to my purpose?
   
   
7. Are my current commitments moving me closer to the kind of person I want to be, or pulling me away from it?
   
   
8. If I removed one obligation or  project, what would open up for me?

Connect with me!

• LinkedIn: https://www.linkedin.com/in/lizcareercoaching/
• Instagram:  https://www.instagram.com/lizcareercoaching/
• Website:  https://www.lizcareercoaching.net/
• Email: [email protected]

40 Best Career Coach Podcasts
100 Best Coaching Podcasts

Music: https://www.purple-planet.com
Sound from Zapsplat.com
Artwork: Joseph Valenzuela Design

Support the show

In this episode of the Liz Career Coaching Podcast, certified coach and author Michelle Schafer joins me to discuss how to navigate career transitions and build authentic professional relationships. Michelle shares lessons from her own job losses, offers practical networking strategies, and introduces her new job search mini course. This episode is for anyone feeling stuck in their job search or intimidated by networking.

🔑 Episode Highlights:

• Michelle shares how job loss led her to discover coaching and build a meaningful, people-centered career.
• Reflection is the first step in a successful job search; the importance of knowing your values, strengths, and non-negotiables before applying.
• Networking should be approached with intention and seen as research through conversation, not a transaction.
• Practical strategies for preparing for informational interviews, including how to share your story and ask purposeful questions.
• Michelle introduces her new mini course and bestselling book, Cultivating Career Growth, as powerful tools for job seekers navigating change.

Michelle's information, resources and freebies!

• LinkedIn: https://www.linkedin.com/in/michelleschafercoaching/ 
• Website:  https://mschafercoaching.ca/ 
• Free offer: A free chapter from my book - sign up here: https://mschafercoaching.ca/cultivatingcareergrowth/ 
• Order her book Cultivating Career Growth: Navigating Transitions with Purpose: https://www.amazon.ca/Cultivating-Career-Growth-Navigate-Transitions/dp/1998393194/ref=tmm_pap_swatch_0 67
• Free offer: Career Focus Framework and walk-through video guiding you on how to complete: https://mschafercoaching.ca/gain-clarity-and-confidence-in-your-job-search/

Email: [email protected]

Book a complimentary 30 min discovery call:  ☎️ https://calendly.com/coaching-with-michelle-schafer 

ACCESS COURSE

https://mschafercoaching.ca/job-search-jumpstart/

Connect with me!

• LinkedIn: https://www.linkedin.com/in/lizherrera1/
• Instagram:  https://www.instagram.com/lizcareercoaching/
• Website:  https://www.lizcareercoaching.net/
• Email: [email protected]

40 Best Career Coach Podcasts
100 Best Coaching Podcasts

Music: https://www.purple-planet.com
Sound from Zapsplat.com
Artwork: Joseph Valenzuela Design

Support the show

In this inspiring episode, I reconnect with Sandra Díaz, Operations Manager at RE/MAX Partners and founder of the Generation to Generation Prom Project. Sandra shares how her personal journey as a teen mom led her to create a community-driven initiative that provides prom attire, mentorship, and resources to high school students.

Now in its fourth year, the project has expanded to Puerto Rico and includes raffles, classic car rides, and resource tables to support students beyond prom. Sandra emphasizes the power of following your heart, building community, and starting small to make a big impact.

Key Highlights:

• Sandra blends her career at RE/MAX with her passion for service and community initiatives, including spearheading the Generation to Generation Prom Project.
  
  
• The Generation to Generation Prom Project provides students with dresses, suits, accessories, and creates space for mentorship, encouragement, and access to college and career resources.
  
  
• Sandra encourages others to start their own initiatives by following their purpose, even if they begin small or feel uncertain.
  
  
• Listeners can support the project by donating dresses, suits, gift cards, or volunteering their time and skills or simply by spreading the word and sharing the event info with students and families.

Connect with Sandra Diaz to learn more about ways to get involved with the Generation to Generation Prom Project! https://www.linkedin.com/in/sandra-l-diaz-8a01a244/

Details Here: https://www.facebook.com/groups/364199135722099

Connect with me!

• LinkedIn: https://www.linkedin.com/in/lizherrera1/
• Instagram:  https://www.instagram.com/lizcareercoaching/
• Website:  https://www.lizcareercoaching.net/
• Email: [email protected]

40 Best Career Coach Podcasts
100 Best Coaching Podcasts

Music: https://www.purple-planet.com
Sound from Zapsplat.com
Artwork: Joseph Valenzuela Design

Support the show