Liz Career Coaching

Today I wanted to have an open dialogue about what it is like to be a first generation college student specifically, the unique challenges faced by first-generation Latino college students. I am always proud to share that I am a first generation college graduate and while there were many challenges that I personally faced, it really shaped my career and the professional that I am today. My experiences and challenges are what fuels my purpose today and why I am passionate about the work that I do as a career coach.

Many Latino students may feel pressure when choosing majors and careers, especially when their families discourage certain paths that are seen as low-paying. I believe it is so important to have open conversations with family about career choices.

So today I have a very special guest that will join me on this discussion of how college students navigate the college process without family support to feeling the weight of financial pressures and the responsibility to provide for their families after graduation.

My guest today is Dr. Ochoa-Galindo a senior lecturer and the director of internships in applied psychology at UIC. She is an alumnus from UIC and has been working there for 5 years. She has over 15 years of teaching experience both at the undergraduate and graduate level. In addition, Dr. Ochoa-Galindo is a licensed mental health clinician with over 18 years of experience providing individual, family, and group counseling to children, adolescents, and adults both in outpatient and inpatient settings. She has experience working with mental illness, behavioral disorders, domestic violence, sexual assault, acculturation stress, and trauma. In her spare time, she enjoys doing yoga, reading, and spending time with her family which includes her husband, 6-year-old twin daughters, 4 dogs, and 2 cats!

Connect with Dr. Ochoa on LinkedIn
In Motion Counseling

Connect with me!

• LinkedIn: https://www.linkedin.com/in/lizherrera1/
• Instagram:  https://www.instagram.com/lizcareercoaching/
• Website:  https://www.lizcareercoaching.net/
• Twitter: https://twitter.com/HerreraLiz27
• Email: [email protected]

Music: https://www.purple-planet.com
Sound from Zapsplat.com
Artwork: Joseph Valenzuela Design

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Explore Shara's journey from facing repeated licensure exam failures and personal hardships to becoming a licensed clinical social worker and successful entrepreneur. Gain insights into how she founded "Journey to Licensure," a consulting firm dedicated to guiding others through the licensure process, and learn the crucial roles of mindfulness and self-care in overcoming professional challenges. This episode is a testament to the power of resilience, offering invaluable lessons for anyone navigating their own path to professional licensing and beyond.

Episode Highlights

• Shara's journey from facing personal and professional challenges, including failing her licensing exam multiple times, to becoming a successful entrepreneur and licensed clinical social worker
• Launch of "Journey to Licensure," a consulting firm created to support social workers on their licensure journey, inspired by Shara's own challenges.
• Emphasis on the importance of mindfulness and self-care to enhance effectiveness in helping professions.
• Advocacy for aspiring social workers and therapists to prioritize their own well-being and seek support, highlighting the often-overlooked need for self-care within these professions.

About Shara Ruffin:
Shara is an independently licensed clinical social worker and former psychotherapist from Philadelphia, Pennsylvania. She holds a Bachelor's degree in social work from Lock Haven University of Pennsylvania and a Master's degree in social work from Howard University School of Social Work. Shara has specializations in grief, personality disorders, family trauma, compassion fatigue, military counseling, mindfulness meditation, ADHD, and anxiety.  Shara is a Board Certified Tele-mental Health Provider. Shara is also a 5x-Amazon Best-Seller of a social work journal called, “90 Days of Prayer”. She is the author of her second best-selling social work journal “90 Days Of Inspiration”, which is a study companion for social workers taking their licensing exam. Currently, Shara is the Founder and CEO of a consulting company called "Journey To Licensure". Her company combines wellness, clinical supervision, and professional development coaching to support social workers through licensure examinations. Shara's company "Journey To Licensure" was featured in Business Insider, USA Today, and Success. Shara is also a LinkedIn Advisor and was most recently awarded "Top 15 LinkedIn Expert in Philadelphia in 2023", and the “LinkedIn Top Voice” award.

Connect with Shara:
LinkedIn: https://www.linkedin.com/in/shararuffin/
Instagram: https://www.instagram.com/sharadruffin/
Podcast: Journey to Licensure Podcast

Connect with me!

• LinkedIn: https://www.linkedin.com/in/lizherrera1/
• Instagram:  https://www.instagram.com/lizcareercoaching/
• Website:  https://www.lizcareercoaching.net/
• Twitter: https://twitter.com/HerreraLiz27
• Email: [email protected]

Music: https://www.purple-planet.com
Sound from Zapsplat.com
Artwork: Joseph Valenzuela Design

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In this episode of the Liz Career Coaching Podcast, we delve into the topic of salary negotiation, a key aspect that can significantly impact your career advancement and financial health. Here are the highlights and key takeaways from the episode:

• We explore why salary negotiation is essential for every professional, regardless of their career stage, and how it can influence long-term career satisfaction and financial stability.
• We learn effective negotiation strategies and understanding your market value,  and the importance of timing in negotiation conversations.
• Actionable tips emphasizing the importance of preparation, research, and a clear understanding of one's worth.
• We discuss common mistakes to avoid during salary negotiations and best practices to ensure a positive outcome.
• Emphasis on the role of self-advocacy in closing wage gaps and achieving fair compensation.
• Negotiation success stories.

About Alan Stein:
Alan Stein, Founder, CEO & Chief Accelerator, Kadima Careers

After 25 years in the corporate world, including leading global teams at Google, Meta, Salesforce and Tableau, Alan Stein launched his startup, Kadima Careers, with a mission of accelerating 1 million careers by 2040. Alan has interviewed thousands of candidates as a hiring manager, and also interviewed for thousands of times throughout his career, so he has unique insights that inform Kadima's proprietary Job Acquisition Method. When Alan isn't accelerating careers, he enjoys spending time with his three teenagers, two dogs, and one incredibly supportive wife. Alan is a lifetime New Yorker and has lived in Brooklyn for the last 19 years.

Connect with Alan:

• Website: https://kadimacareers.com/
• Podcast: https://kadimacareers.com/podcast
• LinkedIn: https://www.linkedin.com/in/alanjstein/ 

Connect with me!

• LinkedIn: https://www.linkedin.com/in/lizherrera1/
• Instagram:  https://www.instagram.com/lizcareercoaching/
• Website:  https://www.lizcareercoaching.net/
• Twitter: https://twitter.com/HerreraLiz27
• Email: [email protected]

Music: https://www.purple-planet.com
Sound from Zapsplat.com
Artwork: Joseph Valenzuela Design

Support the show

In today's episode, we're talking about the significance of having career conversations with our partners. Whether you're starting a new relationship or have been in one for decades, it's really helpful to talk openly about what you both want in your careers. 

It is important to share your career aspirations, how you balance work and life, and how you can support each other's goals. Join us for this insightful conversation! 

Episode Highlights:

• The importance of discussing career goals and values in relationships.
• Strategies for supporting each other's ambitions and goals.
• Addressing issues like conflicting schedules, stress management, and balancing work commitments with personal time.
• Recognizing these challenges as the first step toward finding solutions together.
• How to approach conversations about major career transitions such as job changes, relocation, returning to education, or starting a business.

About Paula Holt:
Paula’s interest in marriage began more than 15 years ago leading her to pursue certifications in premier marriage education programs including The Seven Principles for Making Marriage Work and Bringing Baby Home from The Gottman Institute, Prepare/Enrich®, and Couple Communication. She later launched the award-winning blog Marital Musings and wrote for the wedding website Style Me Pretty.

Paula was inspired to launch Practically Married when she noticed a lack of accessible marriage preparation tools. In the development process, she consulted with numerous therapists and gathered extensive feedback from dating and engaged couples. Prior to running Practically Married, she graduated from Stanford University and earned an MBA from the Kellogg School of Management at Northwestern. She is  a wife, mother of two, podcast enthusiast, aspiring tennis player, and a beast on the dance floor.  

BONUS!

Paula has created a 'Career Worksheet' designed to help you and your partner explore your career aspirations and how they fit into your relationship. It's a great tool to get those meaningful conversations started.

To get your hands on this worksheet, just send her a direct message on Instagram @getpracticallymarried. Include your email address and the words 'Career Worksheet' in your message, and she will send it over to you. 

Connect with Paula:

• Website: https://practicallymarried.net/
• Podcast: https://podcasts.apple.com/us/podcast/practically-married-with-paula-holt/id1685545112

Connect with me!

• LinkedIn: https://www.linkedin.com/in/lizherrera1/
• Instagram:  https://www.instagram.com/lizcareercoaching/
• Website:  https://www.lizcareercoaching.net/
• Twitter: https://twitter.com/HerreraLiz27
• Email: [email protected]

Music: https://www.purple-planet.com
Sound from Zapsplat.com
Artwork: Joseph Valenzuela Design

Support the show

In this episode we're diving into one of my favorite professional development topics - – the fear of public speaking and the courage to speak up.

For this episode, I invite Betty Rhoades, Founder and CEO of She Speaks Coaching Consulting where she unveils her ingenious 'Savvy Speaking System,' where she breaks down communication into three essential buckets – Physical, Social, and Emotional – applicable whether you're navigating a virtual space, commanding a big stage, or leading a meeting. 

Betty is a licensed attorney who has influenced policy change at all levels of government. Using her effective and dynamic style, she has taught diverse, cross-functional teams to engage and collaborate with stakeholders, securing millions of dollars to support impactful initiatives that improve lives. She serves people who want to influence positive change by speaking up and speaking out – channeling her expertise and mission-driven background to help clients with impact leadership, meaningful career development, and authentically confident communication.

Episode Highlights:

• mindset shifts that not only elevate you as a communicator but help conquer the fear of public speaking
• the power of reframing our approach to communication
• fostering confidence even in male-dominated spaces
• the courage to speak up in those uncomfortable moments in order serve our mission and our purpose

Connect with Betty:

• Website: https://www.shespeakscoaching.com/
• LinkedIn: https://www.linkedin.com/in/bettyrhoadesspeaks/
• Instagram: https://www.instagram.com/bettyrhoadesspeaks/

Connect with me!

• LinkedIn: https://www.linkedin.com/in/lizherrera1/
• Instagram:  https://www.instagram.com/lizcareercoaching/
• Website:  https://www.lizcareercoaching.net/
• Twitter: https://twitter.com/HerreraLiz27
• Email: [email protected]

Music: https://www.purple-planet.com
Sound from Zapsplat.com
Artwork: Joseph Valenzuela Design

Support the show

My guest, Danielle Cobo, is an international female speaker for organizations, associations, and the public sector, and is also the dynamic force behind the globally top-rated "Unstoppable Grit Podcast with Danielle Cobo." Danielle is the author of the inspiring book "Unstoppable Grit: Breakthrough the 7 Roadblocks Standing Between You and Achieving Your Goals."

Danielle's journey is a testament to resilience and the determination to lead through change. Today, we dive into the principles of grit and resilience, explore key takeaways from her book, and discover practical strategies to live a more fulfilling life.

Episode Highlights:

• Danielle's journey of losing sight of her identity and reclaiming it
• Navigating Loss and Career Shifts
• Discover what inspired Danielle to write her book, "Unstoppable Grit"
• Gain insights into redefining success and steering clear of the comparison trap
• How personal pain can transform into a powerful life purpose
• Shifting perspectives on consuming social media for a healthier relationship
• Key Takeaways: Danielle shares profound insights and key takeaways from her book, "Unstoppable Grit"

Connect with Danielle Cobo  https://linktr.ee/DanielleCobo

• LinkedIn: https://www.linkedin.com/in/daniellecobo/
• Instagram: https://www.instagram.com/thedaniellecobo/?hl=en
• Facebook: https://www.facebook.com/TheDanielleCobo/
• Twitter: https://twitter.com/DanielleCobo
• Website: www.DanielleCobo.com 
• TikTok: https://www.tiktok.com/@daniellecobo
• Unstoppable Grit YouTube: https://youtube.com/@UnstoppableGritPodcast?si=EeZHgq4cyZ3PbT9Q
• Unstoppable Grit Podcast with Danielle Cobo on Spotify: https://open.spotify.com/show/0ROM7ru95TF06XzKhTcO5V?si=M1eyb3ZvS8C_sjlz2EGbGg
• Unstoppable Grit Podcast with Danielle Cobo on Apple Podcast: https://podcasts.apple.com/us/podcast/unstoppable-grit-podcast-with-danielle-cobo/id1571797640

Connect with me!

• LinkedIn: https://www.linkedin.com/in/lizherrera1/
• Instagram:  https://www.instagram.com/lizcareercoaching/
• Website:  https://www.lizcareercoaching.net/
• Twitter: https://twitter.com/HerreraLiz27
• Email: [email protected]

Music: https://www.purple-planet.com
Sound from Zapsplat.com

Support the show

Today's guest is Elsa López Bojórquez. She recently made a bold career pivot from 20 years in community organizing to driving change in New Mexico, supporting movements for gender justice and healing where she is able to support community organizations by organizing and ushering financial resources. Join us as she walks us through her journey of self-discovery, sharing the highs and lows of her job search, and how she aligned her values, strengths, and interests in her life and career decision making process. Learn how she finds joy and fulfillment both personally and professionally by leveraging her strengths.

About Elsa:
Elsa López Bojórquez is originally from a farming community in Chihuahua, México. Her zeal and vision to racial and economic justice is rooted in her own experience. Shortly after migrating to the USA, she organized other students to pass a law granting access to college for undocumented immigrants in New Mexico. After experiencing the power of organizing to overcome inequitable and oppressive systems, she became determined to activate and empower hundreds of working families, collectively creating and shaping the immigrant’s rights movement in NM for 20 years. She now works for a gender justice foundation where she is able to support community organizations by organizing and ushering financial resources. She is studying documentary photography, loves dancing, performing in theater, hiking and gardening.

Connect with me!

• LinkedIn: https://www.linkedin.com/in/lizherrera1/
• Instagram:  https://www.instagram.com/lizcareercoaching/
• Website:  https://www.lizcareercoaching.net/
• Twitter: https://twitter.com/HerreraLiz27
• Email: [email protected]

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

Support the show

In this special episode I share personal breakthroughs and unveil a transformative writing exercise. If you've ever felt stuck in your professional journey, this episode is your guide to newfound clarity and growth. Set the scene by creating a cozy space, grab your favorite beverage, and immerse yourself in five powerful journal prompts designed to identify obstacles, define success, envision your ideal future, leverage strengths, and take actionable steps. This informal yet insightful episode is your opportunity to break free from stagnation and gain valuable tools for navigating your career path. Tune in now and embark on a journey of self-discovery, empowerment, and actionable insights.

Connect with me!

• LinkedIn: https://www.linkedin.com/in/lizherrera1/
• Instagram:  https://www.instagram.com/lizcareercoaching/
• Website:  https://www.lizcareercoaching.net/
• Twitter: https://twitter.com/HerreraLiz27
• Email: [email protected]

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

Support the show

If you are a high achiever aiming for perfection, feeling misaligned in your current journey, and experiencing paralysis, but you are ready to live your purpose, find alignment, and build your legacy, then this episode is for you.

I am excited to introduce you to Dr. Esther Zeledon (Dr. EZ).  She is a master of making dreams work. Her pioneering work as an international diplomat, scientist, and life coach has proven to work for people of all cultures and across communities, corporates, and countries. Dr. Zeledon has created a formula for balanced success and brilliant productivity that everyone can use to create their limitless life and trail blaze.  

If you are ready to be inspired with goosebumps and all,  join me on this conversation with Dr. Zeledon.

Episode Highlights:

• Building a legacy through life-changing experiences, including loss and depression
• Taking risks and following purpose
• Navigating the complexities of high-achievement
• Discovering the pivotal moments in Dr. EZ's life that led to the development of key principles in her book, "Creating Your Limitless Life”
• Letting go of external expectations for authenticity
• Bringing solutions valued by others
• The significance of finding alignment in one's life and career
• Bonus: Dr. EZ guides us through a self-reflection activity.
  • Helping listeners recognize their purpose and how it influences their problem-solving approach based on their values and passions

Connect with Dr. EZ on Instagram: https://www.instagram.com/be.act.change/

Connect with me!

• LinkedIn: https://www.linkedin.com/in/lizherrera1/
• Instagram:  https://www.instagram.com/lizcareercoaching/
• Website:  https://www.lizcareercoaching.net/
• Twitter: https://twitter.com/HerreraLiz27
• Email: [email protected]

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

Support the show

On this episode I welcome Jeremy Schifeling, Author of #1 ChatGPT for Careers Best-Seller. We discuss the intricacies of using ChatGPT and other AI tools for job searching and holistic career development. 

Episode Highlights:

• Demystifying ChatGPT: Jeremy breaks down the essence of ChatGPT, its functionalities, and its vast potential in the realm of job searching.
• Exploring how ChatGPT can enhance the job search experience, and address potential concerns and drawbacks of relying heavily on AI for job searching.
• Get hands-on tips on how job seekers can strategically use AI-driven tools to their advantage, specifically with intentional and effective prompts.
• Understand the broader applications of AI tools in career planning, and how they can be integrated into career coaching sessions to amplify student support.
• Stay ahead with insights into emerging trends and developments in AI for career guidance.
• Discover available resources and training programs for career coaches aiming to enhance their AI knowledge to further assist students and their clients.

Don't miss this episode if you're looking to enhance your job search and career exploration leveraging AI tools!

Episode Resources:

• https://bard.google.com/chat
• https://www.perplexity.ai/
• https://www.amazon.com/Career-Coach-GPT-Complete-Interview-ebook/dp/B0C8VCTMXX
• https://www.thejobinsiders.com/linkedin-for-colleges

Connect with me:

• Instagram:  https://www.instagram.com/lizcareercoaching/
• Website:  https://www.lizcareercoaching.net/
• Email: [email protected]

Music: https://www.purple-planet.com
Artwork: Joseph Valenzuela Design

Support the show