In this episode of the Liz Career Coaching Podcast, I’m joined by leadership coach, writer, and speaker Helen Hanison, author of the bestselling book Unstuck. Helen shares her powerful journey from PR board director to career coach, offering deep insight into what happens when your work no longer aligns with your values and how to design your next chapter with intention.

Helen also walks us through her 3-part framework for getting unstuck: Alignment, Redesign, and Transformation—the same formula she uses in her book and with her clients.

✨ Episode Highlights:

• Why you don’t need a crisis to make a career change
  
  
• How to build a “career compass” based on your strengths and values
  
  
• What to do when your job drains your energy instead of fueling it
  
  
• The power of small, low-risk steps to reduce fear and build clarity
  
  
• How Helen’s book Unstuck helps readers move forward with intention and purpose

About Helen:

Helen Hanison is a UK-based leadership coach, writer, and speaker, who leverages her extensive experience as a former director at top PR companies to help seasoned professionals facing a career crossroads. Through a blend of positive psychology, co-active coaching, and narrative therapy, Helen helps her clients create a concrete plan realigning their next career chapter with their values to achieve aligned, career transformation.

Connect with Helen!

• https://www.linkedin.com/in/helen-hanison-com/
• www.helenhanison.com
• Book Link: Unstuck Https://www.helenhanisonbook.com/
• Online Course Link - Purposeful Career Redesign
• https://helenhanison.thinkific.com/
• ACT Type Quiz https://bit.ly/ACT-Quiz
• https://www.instagram.com/helenhanison/

Connect with me!

• LinkedIn: https://www.linkedin.com/in/lizherrera1/
• Instagram:  https://www.instagram.com/lizcareercoaching/
• Website:  https://www.lizcareercoaching.net/
• Email: [email protected]

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Music: https://www.purple-planet.com
Sound from Zapsplat.com
Artwork: Joseph Valenzuela Design

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