By Carmen Debono: Counsellor, Podcaster, Blogger and Content Creator
The podcast currently has 72 episodes available.
In this episode, we will unpack frustration and its symptoms.
"Frustration is a normal reaction to situations in which needs are not being met and corrective actions cannot be taken". – Psychology Today. How often do you feel frustrated?
In this episode, we will unpack: Could swearing be good for us? A recent survey in the UK found that swearing can be a great tool for pain relief.
In this episode, we will be unpacking why time may not be enough to heal emotional wounds because if we rely on time alone, we may be prolonging our recovery journey.
In this episode, we will unpack loving ourselves as we love others and what this looks like; with Valentine's Day coming up, why not talk about LOVE?
Learn with me by clicking here.
In this episode, we debunk the myth that self-care is selfish.
Free | The Self-Care Workshop
In this episode, Dear Younger Self, we will take a moment to acknowledge the lessons we have learnt along the way and the accomplishments we can easily overlook.
Show Notes: https://carmendebono.com.au/dear-younger-self/
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The podcast currently has 72 episodes available.