The Carmen Debono Podcast

By Carmen Debono: Counsellor, Podcaster, Blogger and Content Creator

Here we talk about personal development, relationships, mental health, and so much more. Carmen Debono is a Content Creator and Registered Counsellor who is passionate about coming alongside others. T... more

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FAQs about The Carmen Debono Podcast:

How many episodes does The Carmen Debono Podcast have?

The podcast currently has 72 episodes available.

The Carmen Debono Podcast episodes:

August 02, 2023 S2:E15 Frustration and its Symptoms
In this episode, we will unpack frustration and its symptoms.

"Frustration is a normal reaction to situations in which needs are not being met and corrective actions cannot be taken". – Psychology Today. How often do you feel frustrated?
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8min
July 05, 2023 S2:E14 What Do You Bring To the Table?
What do you bring to the Table? I am a big believer that we all have something to offer, whether it's our experiences, pearls of wisdom, encouragement, education, life lessons, stories, the way only we can do certain things and even our smile.
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9min
June 07, 2023 S2:E13 Could swearing be good for us?
In this episode, we will unpack: Could swearing be good for us? A recent survey in the UK found that swearing can be a great tool for pain relief.
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7min
May 03, 2023 S2:E12 Why time may not be enough to heal emotional wounds
In this episode, we will be unpacking why time may not be enough to heal emotional wounds because if we rely on time alone, we may be prolonging our recovery journey.
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9min
February 01, 2023 S2:E11 Loving ourselves as we love others
In this episode, we will unpack loving ourselves as we love others and what this looks like; with Valentine's Day coming up, why not talk about LOVE?

Learn with me by clicking here.
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8min
November 09, 2022 S2:E10 How To Self-Care at Christmas
In this episode, we will look at how to Self-Care at Christmas to eliminate unnecessary stress and be mindful of our well-being.
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9min
October 05, 2022 S2:E9 Self-Care Is Not Selfish
In this episode, we debunk the myth that self-care is selfish.

Free | The Self-Care Workshop
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9min
September 06, 2022 S2:E8 Dear Younger Self
In this episode, Dear Younger Self, we will take a moment to acknowledge the lessons we have learnt along the way and the accomplishments we can easily overlook.

Show Notes: https://carmendebono.com.au/dear-younger-self/

Subscribe: https://carmendebono.com.au/subscribe/

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8min
August 02, 2022 S2:E7 Purpose, its benefits and why we can’t live without it.
Purpose can look different for each of us. It doesn·t have to be extravagant; however, it needs something meaningful and worthwhile that aligns with values and the things we are passionate about.
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8min
July 06, 2022 S2:E6 The Benefits of Friendship and How to Be a Better Friend
In this episode, we unpack the benefits of good friendship. We will look at why they are important, ways to strengthen our friendships, and how to expand our friendship circles.
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8min

FAQs about The Carmen Debono Podcast:

How many episodes does The Carmen Debono Podcast have?

The podcast currently has 72 episodes available.