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The Carmen Debono Podcast
The Carmen Debono Podcast episodes
- S2:E10 How To Self-Care at ChristmasIn this episode, we will look at how to Self-Care at Christmas to eliminate unnecessary stress and be mindful of our well-being.9 min
- S2:E9 Self-Care Is Not Selfish
In this episode, we debunk the myth that self-care is selfish.
Free | The Self-Care Workshop
9 min - S2:E8 Dear Younger Self
In this episode, Dear Younger Self, we will take a moment to acknowledge the lessons we have learnt along the way and the accomplishments we can easily overlook.
Show Notes: https://carmendebono.com.au/dear-younger-self/
Subscribe: https://carmendebono.com.au/subscribe/
8 min - S2:E7 Purpose, its benefits and why we can't live without it.Purpose can look different for each of us. It doesn·t have to be extravagant; however, it needs something meaningful and worthwhile that aligns with values and the things we are passionate about.8 min
- S2:E6 The Benefits of Friendship and How to Be a Better FriendIn this episode, we unpack the benefits of good friendship. We will look at why they are important, ways to strengthen our friendships, and how to expand our friendship circles.8 min
- S2:E5 How to Establish or Maintain a Sense of Connection with OurselvesIn this episode, we unpack self-connection and how to establish or maintain a sense of connection with ourselves.8 min
- S2:E4 How to Turn Regrets into Lessons and Get Unstuck.
In this episode, we look at how to turn regrets into lessons and get unstuck. I don·t know about you, but I have been stuck revisiting some of the choices that I have made. Our choices have consequences; yes, they do, but then what?
8 min - S2:E3 Conflict ResolutionIn this episode, we unpack Conflict Resolution, examples of what a lack of conflict resolution looks like, the five conflict styles, and why resolving conflict is so important.9 min
- S2:E2 Bridges & WallsIn this episode, we will unpack how to build bridges that allow us to connect with others by taking a stance of curiosity and how walls of protection can leave us feeling isolated and seeing others through the lens of judgement.7 min
- 9 min
About The Carmen Debono Podcast
From the publisher's feed
Here we talk about well-being, relationships, mental health, and so much more. Carmen Debono is a Registered Counsellor who is passionate about coming alongside others. For more go to…
https://www.carmendebono.com.au/