The Carmen Debono Podcast

By Carmen Debono: Counsellor, Podcaster, Blogger and Content Creator

Here we talk about wellbeing, relationships, mental health, and so much more. Carmen Debono is a Content Creator and Registered Counsellor who is passionate about coming alongside others. The goal for... more

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FAQs about The Carmen Debono Podcast:

How many episodes does The Carmen Debono Podcast have?

The podcast currently has 77 episodes available.

The Carmen Debono Podcast episodes:

November 09, 2022 S2:E10 How To Self-Care at Christmas
In this episode, we will look at how to Self-Care at Christmas to eliminate unnecessary stress and be mindful of our well-being.
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9min
October 05, 2022 S2:E9 Self-Care Is Not Selfish
In this episode, we debunk the myth that self-care is selfish.

Free | The Self-Care Workshop
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9min
September 06, 2022 S2:E8 Dear Younger Self
In this episode, Dear Younger Self, we will take a moment to acknowledge the lessons we have learnt along the way and the accomplishments we can easily overlook.

Show Notes: https://carmendebono.com.au/dear-younger-self/

Subscribe: https://carmendebono.com.au/subscribe/

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8min
August 02, 2022 S2:E7 Purpose, its benefits and why we can’t live without it.
Purpose can look different for each of us. It doesn·t have to be extravagant; however, it needs something meaningful and worthwhile that aligns with values and the things we are passionate about.
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8min
July 06, 2022 S2:E6 The Benefits of Friendship and How to Be a Better Friend
In this episode, we unpack the benefits of good friendship. We will look at why they are important, ways to strengthen our friendships, and how to expand our friendship circles.
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8min
May 31, 2022 S2:E5 How to Establish or Maintain a Sense of Connection with Ourselves
In this episode, we unpack self-connection and how to establish or maintain a sense of connection with ourselves.
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8min
May 03, 2022 S2:E4 How to Turn Regrets into Lessons and Get Unstuck.
In this episode, we look at how to turn regrets into lessons and get unstuck. I don·t know about you, but I have been stuck revisiting some of the choices that I have made. Our choices have consequences; yes, they do, but then what?
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8min
April 05, 2022 S2:E3 Conflict Resolution
In this episode, we unpack Conflict Resolution, examples of what a lack of conflict resolution looks like, the five conflict styles, and why resolving conflict is so important.
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9min
March 01, 2022 S2:E2 Bridges & Walls
In this episode, we will unpack how to build bridges that allow us to connect with others by taking a stance of curiosity and how walls of protection can leave us feeling isolated and seeing others through the lens of judgement.
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7min
February 01, 2022 S2:E1 Enhance Your Relationship
In this episode, we unpack six ways to enhance your relationship.
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9min

FAQs about The Carmen Debono Podcast:

How many episodes does The Carmen Debono Podcast have?

The podcast currently has 77 episodes available.