In this episode, we look at cultural diversity, what it means and how we celebrate each other's differences.

In this episode, we talk about changing our narrative. While we can't undo the past, we can change the meaning or the narrative of it. By changing the narrative of our past, we start to change the narrative of our present and our future also.

In this episode, we talk about suffering and hope. Through suffering, new beginnings can be birthed, an appreciation for the little joys that life brings and my favourite, a sense of purpose. But how do we get there? Hope!

In this episode we unpack how when we value something or someone, we protect it. We keep it safe. How can you treat yourself and well-being as one of your greatest assets?

In this episode, we look at how effort can make a big difference in our lives and relationships.

With vulnerability comes uncertainty. It's risky as we are emotionally exposed positioned to be seen for who we are.

In this week's episode, we will be unpacking persistence. The idea is that life is a marathon and not a sprint. Life is long, and life is short!

In this week's episode, we look at toxic relationships and traits of a relationship based on power and control.

In this week's episode, we look at empathy. The Cambridge dictionary defines empathy as the ability to share someone else's feelings or experiences by imagining what it would be like to be in that person's situation.