This week, Wrestling Mindset founder Gene Zannetti has a long talk with four-time NCAA Champion & Wrestling Mindset Partner Yianni Diakomihalis.

Together, they discuss his relationship with his father and how psychological warfare helped build his resilience. The ordeal of going through injury, surgery, and a 13-month recovery. And how you can grow your mindset with little things like daily tasks, realizing when you're off, and understanding that you have to make sacrifices to be good.

Timestamps:

0:57 - Sacrifices needed to be good

5:26 - Different needs for every wrestler

7:33 - Building resilience with psychological warfare

16:41 - Some days, you're just mad

19:15 - The importance of daily tasks

21:39 - Anybody can win any tournament one time

27:48 - Don't let your attention get divided

30:15 - The ordeal of an injury

39:02 - Relaxed wrestling

46:12 - It's not about being tough

52:46 - Realizing when you're off

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