Have you ever felt stuck in a cycle of emotional eating and spiritual disconnection? Karla Fitz knows this struggle all too well. She joins us to share her powerful story of transformation and finding alignment through life coaching and her Catholic faith. Karla's journey from feeling unfulfilled to becoming a Catholic life coach is sure to inspire and resonate with anyone searching for a deeper connection with God and themselves.

We delve into the profound relationship between our emotions and our habits, exploring how life coaching can be a tool for recognizing and healing emotional wounds. Learn about the safe, non-judgmental space that coaching provides, allowing for self-exploration and growth. Karla also discusses the essential role of faith in this process, illustrating how both a coach and God can guide you toward real, lasting change. This episode is rich with insights on emotional turning points, the stages of transformation, and the power of trust and surrender in personal growth.

Finally, we tackle the struggle many of us face with control and overindulgence. Karla offers practical tips to foster trust in God's plan, such as practicing daily gratitude and using spiritual tools like the litany of trust and the surrender novena. We also discuss how overindulgence in worldly activities can sideline our deeper desires and how fasting can refocus our lives toward spiritual fulfillment. 

You can find out more about Karla at https://www.karlafitz.com/ 
Listen to her podcast The Catholic Life Coach https://podcasts.apple.com/us/podcast/the-catholic-life-coach/id1696229984

Drop us a Question or Comment

If you have ever...

• Struggled with the social pressures associated with alcohol use.
• Felt isolated, alone, and unsure of how to break the cycle.
• Experienced shame and frustration after drinking.
• Told yourself, “I’ll never get this. It’s no use.”

Then this 5-Day Sacred Sobriety Kick Start is for you! 

Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

I'm here for you. I'm praying for you. You are NOT alone!

Please subscribe to this podcast so you won't miss a thing!

👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

Visit my Website: https://thecatholicsobrietycoach.com

In this episode of the Catholic Sobriety Podcast, host Christie  Walker welcomes guest Brigid Tebaldi. Brigid, a women's natural birth coach and owner of Loreto Wellness, shares her personal journey into maternal health, emphasizing the significance of natural birth and trusting God's plan. 

Through their conversation, they address issues like alcohol dependency, birth trauma, maternal well-being, and practical tips for nourishing both the body and spirit. They also highlight the importance of building communal support for mothers, touching on topics such as postpartum care, mental health, and healthy coping mechanisms during and after pregnancy. Additionally, the episode encourages the Catholic community to create supportive spaces for mothers facing various challenges.

For more about Brigid visit:
IG: https://www.instagram.com/loretowellness/
Website: https://www.loretowellness.com/natural-birth-coaching

Drop us a Question or Comment

If you have ever...

• Struggled with the social pressures associated with alcohol use.
• Felt isolated, alone, and unsure of how to break the cycle.
• Experienced shame and frustration after drinking.
• Told yourself, “I’ll never get this. It’s no use.”

Then this 5-Day Sacred Sobriety Kick Start is for you! 

Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

I'm here for you. I'm praying for you. You are NOT alone!

Please subscribe to this podcast so you won't miss a thing!

👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

Visit my Website: https://thecatholicsobrietycoach.com

What does it mean to truly forgive? In this episode, we welcome Dr. Carron Silva, a Catholic wholeness coach and retreat presenter, who shares her powerful journey of healing through the lens of forgiveness. 

Raised amidst the brutal realities of apartheid South Africa, Dr. Carron opens up about the racial and personal trauma she endured. Listen as she reveals how her unwavering faith and the nurturing influence of her grandmother guided her towards becoming an advocate for forgiveness and led to her impactful work, including her book "With You Always: A Journey with Jesus."

Forgiveness isn't just a one-time decision but a continuous journey. Dr. Carron and I unpack the complex nature of forgiveness, addressing common misconceptions and illustrating how it involves personal growth and recognizing the humanity in those who have wronged us. We delve into the importance of understanding scripture contextually, practicing imaginative prayer, and the immense impact of letting go of unforgiveness for our mental, physical, and spiritual well-being. Through poignant anecdotes, we reflect on the innocence of children as a beacon of God's love and our potential for transformation.

Join us for an inspiring conversation that underscores the transformative power of forgiveness and faith.

Learn more about Dr. Carron:

Podcast - Forgiveness Is For YOU - Overcome Trauma Through Forgiveness
https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

Dr. Carron's Website https://drcarron.com/

Drop us a Question or Comment

If you have ever...

• Struggled with the social pressures associated with alcohol use.
• Felt isolated, alone, and unsure of how to break the cycle.
• Experienced shame and frustration after drinking.
• Told yourself, “I’ll never get this. It’s no use.”

Then this 5-Day Sacred Sobriety Kick Start is for you! 

Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

I'm here for you. I'm praying for you. You are NOT alone!

Please subscribe to this podcast so you won't miss a thing!

👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

Visit my Website: https://thecatholicsobrietycoach.com

Can Yoda's wisdom from Star Wars be the key to overcoming excuses and achieving sobriety? Join me, Christie Walker, on this enlightening minisode of the Catholic Sobriety Podcast, as we uncover the transformative power of Yoda's famous quote, "Do or do not. There is no try." 

You'll learn how shifting your mindset from merely attempting to fully committing can be a pivotal step in your journey towards sobriety. By breaking free from societal conditioning around alcohol, you can make a decisive choice to reduce or eliminate it from your life, setting yourself up for success with one-on-one coaching and support.

Drop us a Question or Comment

I'm here for you. I'm praying for you. You are NOT alone!

Please subscribe to this podcast so you won't miss a thing!

👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

Visit my Website: https://thecatholicsobrietycoach.com

In this episode of the Catholic Sobriety Podcast, host Christie Walker is joined by Steve Pokorny, founder of Freedom Coaching, to discuss the harmful effects of pornography and unchaste behaviors and how to find freedom through a Christ-centered approach. Steve shares his personal journey from battling pornography, to his transformative encounter with God's love, which guided him to help others overcome similar struggles.

They emphasize the importance of addressing deeper wounds and the role of faith, prayer, and community in the healing process. Christie and Steve also discuss the significance of self-awareness, replacing lies with biblical truths, and the unique challenges and possible solutions for both men and women battling these issues.

The conversation provides insights into practical tools and religious practices that support lasting change. It aims to help listeners become whole and fully alive by breaking free of the vices that keep them stuck and living lukewarm.

Connect with Steve:
Youtube - https://t.ly/rvEWW
Instagram - https://t.ly/ncKDd
Facebook - https://t.ly/bBnyt
LinkedIn -https://t.ly/ByH8G

Website https://freedom-coaching.net
Use code SOBERFREEDOM to get your first meeting FREE

Drop us a Question or Comment

If you have ever...

• Struggled with the social pressures associated with alcohol use.
• Felt isolated, alone, and unsure of how to break the cycle.
• Experienced shame and frustration after drinking.
• Told yourself, “I’ll never get this. It’s no use.”

Then this 5-Day Sacred Sobriety Kick Start is for you! 

Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

I'm here for you. I'm praying for you. You are NOT alone!

Please subscribe to this podcast so you won't miss a thing!

👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

Visit my Website: https://thecatholicsobrietycoach.com

Can storytelling illuminate God's presence in your life and initiate a profound healing journey? On this episode of the Catholic Sobriety Podcast, we uncover the transformative power of sharing personal narratives with our guest, Emanuela Hall, a dynamic speaking coach and story consultant for Christ-led entrepreneurs and leaders. You'll hear about Emanuela's inspiring journey from performing arts to online business coaching, and how her Catholic faith has deeply influenced her approach to helping others master their presence, voice, and storytelling skills.

We delve into the impactful storytelling process as a therapeutic tool and explore practical steps for those feeling overwhelmed by their life's narrative. From creative expression through art, music, or theater to the importance of feeling genuinely listened to, this episode provides invaluable insights into the healing benefits of sharing one's story. 

Join us as we honor the unique challenges of understanding others' experiences and celebrate the profound connections forged through the sacred act of storytelling.

Drop us a Question or Comment

If you have ever...

• Struggled with the social pressures associated with alcohol use.
• Felt isolated, alone, and unsure of how to break the cycle.
• Experienced shame and frustration after drinking.
• Told yourself, “I’ll never get this. It’s no use.”

Then this 5-Day Sacred Sobriety Kick Start is for you! 

Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

I'm here for you. I'm praying for you. You are NOT alone!

Please subscribe to this podcast so you won't miss a thing!

👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

Visit my Website: https://thecatholicsobrietycoach.com

In this minisode host Christie Walker shares 10 practical and fun tips for having a fabulous summer without alcohol. 

From exploring creative mocktails to engaging in outdoor activities, Christie provides a variety of ways to enjoy the summer season while maintaining sobriety. 

Tune in for inspiration on hosting alcohol-free gatherings, connecting with friends, and even finding spiritual enrichment through local events and devotions. 

This episode is packed with ideas to make your summer memorable and fulfilling without the need for alcohol.

Drop us a Question or Comment

I'm here for you. I'm praying for you. You are NOT alone!

Please subscribe to this podcast so you won't miss a thing!

👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

Visit my Website: https://thecatholicsobrietycoach.com

Join host Christie Walker as she shares invaluable tips to help you navigate your first week of alcohol-free living and beyond. 

Whether you're considering a short break or a long-term commitment, this episode is packed with practical advice, personal insights, and powerful reminders that you don't need a label or rock bottom to make a positive change.

Learn how to overcome romanticizing alcohol, reset your routines, and embrace the joy of missing out. Plus, discover the amazing benefits of going alcohol-free from better sleep to improved liver function. 

Tune in for an empowering episode supporting your journey to a healthier, more fulfilling life.

Drop us a Question or Comment

If you have ever...

• Struggled with the social pressures associated with alcohol use.
• Felt isolated, alone, and unsure of how to break the cycle.
• Experienced shame and frustration after drinking.
• Told yourself, “I’ll never get this. It’s no use.”

Then this 5-Day Sacred Sobriety Kick Start is for you! 

Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

I'm here for you. I'm praying for you. You are NOT alone!

Please subscribe to this podcast so you won't miss a thing!

👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

Visit my Website: https://thecatholicsobrietycoach.com

In this informative minisode of the Catholic Sobriety Podcast, sobriety coach Christie Walker dives deep into the adverse effects of alcohol on aging, particularly for women. 

Learn how alcohol consumption accelerates aging, disrupts hormones, damages brain health, liver function, skin appearance, and increases cardiovascular risks.

 Christie provides actionable insights and tools to help you drink less or not at all. Don't miss out on the free guide, "Drink Less or Not at All: A Catholic Guide to Freedom," packed with tips to help you achieve better sobriety and overall wellness.

Drop us a Question or Comment

I'm here for you. I'm praying for you. You are NOT alone!

Please subscribe to this podcast so you won't miss a thing!

👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

Visit my Website: https://thecatholicsobrietycoach.com

In this episode of the Catholic Sobriety Podcast, host Christie Walker welcomes Maureen Brintnell, a certified personal trainer specializing in menopause, nutrition, and wellness. The discussion focuses on the complexities women face during perimenopause and postmenopause.

Maureen shares her personal journey, emphasizing the integrated approach to managing health during this life stage, which includes sleep, stress management, nutrition, and fitness.

They also touch on the importance of aligning health practices with the Catholic faith and managing alcohol consumption during midlife and beyond. The episode highlights the need for a holistic, supportive approach as women transition through this phase, ensuring they can thrive physically, mentally, and spiritually.

Don't miss learning about Maureen's program, "The Catholic Midlife," designed to support women in integrating fitness, nutrition, and wellness into their lives with faith as the foundation.

You can find Maureen on Instagram: https://instagram.com/alphamommafit
And on her website: https://alphamomma.ca/

Drop us a Question or Comment

If you have ever...

• Struggled with the social pressures associated with alcohol use.
• Felt isolated, alone, and unsure of how to break the cycle.
• Experienced shame and frustration after drinking.
• Told yourself, “I’ll never get this. It’s no use.”

Then this 5-Day Sacred Sobriety Kick Start is for you! 

Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

I'm here for you. I'm praying for you. You are NOT alone!

Please subscribe to this podcast so you won't miss a thing!

👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

Visit my Website: https://thecatholicsobrietycoach.com