Freedom isn't just about willpower—it's about healing the deeper wounds that drive us to unhealthy attachments. In this illuminating conversation, certified spiritual director and Unbound prayer minister Deanna Bartalini reveals how spiritual healing can break the chains that keep us bound to alcohol and other dependencies.

"Jesus reveals to heal; the evil one brings shame," shares Deanna as she unpacks the powerful five-key approach of Unbound Prayer Ministry—a Catholic-approved method that addresses the root causes of our struggles rather than just the symptoms. Through repentance, forgiveness, renouncing lies, commanding evil influences to leave, and receiving the Father's blessing, countless people have found freedom from wounds they've carried for decades.

What makes this approach unique? It's not about digging painfully into your past or requiring endless sessions. Instead, trained prayer ministers create a safe space where Jesus himself can reveal what needs healing. Unlike conventional conversations where people minimize our pain or try to "fix" us with advice, Unbound Prayer emphasizes compassionate listening without judgment.

Ready to explore how Unbound Prayer might support your journey toward alcohol freedom? This episode is for you!

Instagram: https://www.instagram.com/deannabartalini/
Facebook: https://www.facebook.com/LiveNotLukewarm
Heart of the Father (Unbound Website): https://heartofthefather.com/
Unbound: A Practical Guide to Healing and Deliverance by Neal Lozano

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What happens when a terrifying wake-up call becomes the first step in a 33-year journey of sobriety? Heather Gaffney joins us to share her remarkable story of transformation—from a young woman whose bartenders knew her by name to becoming a beacon of hope for others navigating recovery and trauma.

Heather's candid revelations about her drinking period resonate with raw honesty as she describes the moment everything changed: waking up in an unfamiliar place with no memory of how she got there. That April morning 33 years ago marked the beginning of a profound spiritual journey that has carried her through domestic abuse, breast cancer, and countless other challenges with an unshakable faith.

The conversation delves into the surprising ways God shows up in our darkest moments—like Heather finding a 10-year AA chip outside a bar long before she got sober—and how these divine breadcrumbs often only become visible in retrospect. We both share how sobriety doesn't just remove alcohol's negative effects but unveils an entirely new level of spiritual clarity and emotional authenticity.

As the creator of the "Warrior Words" podcast, Heather now provides a platform for others to share their stories of survival and hope. Her practical advice on writing without self-criticism offers listeners a tangible way to process their own experiences and discover the beauty hidden within their struggles.

Whether you're questioning your relationship with alcohol or facing seemingly insurmountable challenges, this episode reminds us that hope persists even in life's darkest corners. Listen now to discover how embracing vulnerability and faith can transform your story into one of purpose and unexpected joy.

Warrior Words Podcast:
https://podcasts.apple.com/gb/podcast/warrior-words-stories-of-hope-finding-beauty-after/id1725674975

Warrior Words YouTube Channel
https://www.youtube.com/@warriorwords

Heather's Warrior Words Facebook Group
https://www.facebook.com/groups/warriorwords

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👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
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Ever notice how your resolve seems strongest in the morning, only to fade as the day progresses? By evening, that glass of wine beckons as the perfect solution to your exhaustion. But what if there's a better way to honor your nighttime needs?

This episode unpacks the truth that many women miss: your evening self isn't weak or working against you—she's simply carrying the accumulated weight of your day. Through a faith-centered approach to understanding these evening struggles, you'll discover that alcohol isn't the comfort you're truly seeking.

I share three transformative strategies that have helped countless Catholic women reclaim their evenings without wine. You'll learn how to create sacred evening rituals that invite both physical and spiritual peace, how to pause and pray when cravings arise, identify what your heart truly needs, and how to build joyful alternatives that you genuinely look forward to. These aren't just temporary fixes—they're pathways to profound changes in how you experience your evenings.

Each small choice you make creates momentum toward mornings without regret and evenings filled with true rest. Whether you're questioning your relationship with alcohol or simply seeking more intentional evenings, this episode offers both practical wisdom and spiritual encouragement for your journey. Join our community of women embracing holy self-care and discovering deeper joy beyond the wine glass.

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Ever caught yourself automatically reaching for that glass of wine after a stressful day? You're not alone. The desire to escape, unwind, and find relief is completely natural – but alcohol might not be the solution your body and soul truly need.

This episode dives deep into why we turn to alcohol as our default decompression tool and offers genuinely effective alternatives that leave you feeling better, not worse. I share the powerful concept of identifying the feeling behind the drink – whether it's stress, anxiety, celebration, or simply wanting to shut off your brain – and how this awareness creates space for healthier choices.

From creating meaningful rituals (like savoring herbal tea or taking aromatic baths) to movement practices that release tension (even just "wiggling it out"!), these practical strategies address the root needs that drinking temporarily numbs. We explore how prayer, creative expression, and authentic connection can fulfill our deepest desires for escape and relief while keeping us fully present in our one beautiful life.

The highlight of this episode is the Dopamine Menu – a game-changing tool that categorizes mood-boosting activities. This structured approach eliminates decision fatigue when cravings strike.

Ready to discover what's waiting on the other side of that drink? 

Download the Dopamine Menu template  and take one small step this week toward unwinding in ways that honor your mind, body, and soul. Remember – alcohol doesn't bring out your best self. It keeps you from discovering it.

Dopamine Menu: https://the-catholic-sobriety-coach.myflodesk.com/dopaminemenu

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The journey toward alcohol freedom can feel isolating, but what if you had centuries of spiritual companions who've walked similar paths? In this profound conversation, addiction specialist and author Belinda Terro Mooney returns to share how saints can become powerful allies in untangling ourselves from alcohol.

The conversation explores a transformative concept Belinda calls "detach to attach" – letting go of substances that falsely promise comfort to create space for authentic connection with God. This spiritual principle aligns perfectly with recovery work. Many fear the void created when alcohol is removed, but be assured that: "When you open your hands and let go, God will fill it with something so much better."

Ready to discover how saints can supercharge your journey toward alcohol freedom? Belinda's book "Pray With Us: A Saint for Every Day" provides daily connections to these powerful intercessors. Visit belindaterromooney.com to learn more about incorporating saintly wisdom into your recovery path.

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 I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
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Kevin Wells opens his heart to share a powerful testimony of standing by his wife through her battle with alcoholism after his own near-death experience with brain surgery. This deeply personal conversation reveals how a marriage threatened by addiction found healing through unwavering faith and the guidance of an extraordinary priest.

For those currently walking alongside a loved one struggling with addiction, Kevin offers hard-earned wisdom about the virtues of fortitude and faith. His practice of contemplative prayer—"resting my head against Christ's heart"—sustained him through years of uncertainty. For those personally struggling with alcohol, he encourages heeding the conscience's warnings and making the courageous choice to seek help.

Five years into recovery, Kevin and Krista have experienced the restoration that seemed impossible during their darkest days. Their story stands as living proof that with faith, perseverance, and proper spiritual support, even deeply wounded marriages can find healing and renewed joy through Christ.

To learn more about Kevin Wells and his book The Hermit: The Priest Who Saved a Soul, A Marriage, and A Family visit his website: https://dontgiveupthefight.org/

Drop us a Question or Comment

 I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
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In this enlightening episode, we explore the profound yet often overlooked emotional impact of growing up with a narcissistic mother. Our guest, Cristy Murray, skillfully navigates her own journey of self-discovery, sharing valuable insights and tools that can empower women facing similar challenges. Discover the complexities of narcissism and learn practical strategies to set boundaries—essential techniques for those planning to attend family gatherings with potentially toxic dynamics.

Cristy's story illustrates the struggle of feeling inadequate and the silent battle many women endure when trying to cope with their mother's expectations. By acknowledging these patterns, we empower ourselves to reclaim our identities and prioritize our mental health.

Throughout our conversation, we highlight the importance of faith and community support for healing. Cristy emphasizes the impact of journaling and surrounding oneself with nurturing relationships that promote emotional wellness. This episode is an invitation to those grappling with their familial ties to recognize the need for their own emotional independence and resilience.

Are you ready to take the first step toward healing? Join us as we share empowering tools and valuable resources that can support your journey. Don’t forget— past experiences do not have to dictate your future. Be sure to subscribe for more empowering discussions and share this episode with anyone who can benefit!

Learn more about Cristy and the work she does at blueveilwellness.com, and check out her podcast Maternal Narcissism: Unmasked

Drop us a Question or Comment

 I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
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Life can get busy, and sometimes we forget the truth of who we really are. This episode, born out of a quiet moment when no one could join a planned group coaching session, is a heartfelt reminder of your identity in Christ. 

Tune in as I share words of encouragement, reflections on faith, and the unshakable truth that you are God’s beloved. If you’re feeling overwhelmed or searching for comfort, this message is for you. 

Come and be reminded of the freedom and strength found in knowing who you are in Him.

Drop us a Question or Comment

 I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
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Discover the hidden truths about alcohol's grip on women and why it's not just about sheer willpower. Join me, Christi Walker, as we unravel the societal myths that paint alcohol as a universal remedy for stress and celebration. 

Learn about the biological cycles that keep you reaching for that next drink and how understanding the fleeting nature of alcohol's dopamine boost could be the key to breaking free. Hear how alcohol disrupts not only sleep and metabolism but also poses serious health risks. Together, we'll explore pathways to hope and liberation from alcohol dependency.

Transform your journey to alcohol freedom by turning excuses into growth opportunities. Feel the freedom of a clearer mind and more energy as you deepen connections with loved ones. You're not alone on this path, and I'm here to support and guide you every step of the way. Don’t forget to share this message and help others find the strength they might be seeking.

Drop us a Question or Comment

 I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
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Imagine discovering a hidden potential within yourself that not only transforms your life but also impacts those around you. That's exactly what Jill Simons, a celebrated Catholic author and speaker, experienced when she uncovered her charisms. In this enlightening episode of the Catholic Sobriety Podcast, Jill shares her journey of embracing these unique spiritual gifts, leading her to close her business, Pink Salt Riot, and dedicate herself fully to Many Parts Ministries. Through personal stories, Jill and I discuss how recognizing and nurturing our charisms can open doors to new opportunities and align us with our true purpose.

The episode delves into the profound impact the Holy Spirit's gifts can have on our lives, particularly focusing on charisms that serve others and strengthen the church. We explore the distinction between spiritual gifts and charisms, and how this understanding can be particularly empowering for women facing challenges such as addiction. By aligning with our God-given gifts, we can overcome obstacles and foster deeper connections within our communities. 

Throughout our discussion, we emphasize the importance of regularly revisiting and discerning your charisms, particularly during significant life changes. From stay-at-home moms finding purpose through music to nurses uncovering their true calling, the episode is filled with anecdotes that illustrate the transformative power of charisms in personal and professional environments. As a Catholic sobriety coach, I also share insights on how these spiritual gifts can provide clarity and direction on the path to alcohol freedom. 

Join us in exploring how embracing your unique charisms can lead to a life filled with purpose, fulfillment, and joy.

You can find Jill at...

Many Parts Ministry: https://www.manypartsministries.com/ 

Pink Salt Riot (closing soon): https://pinksaltriot.com/

Charisms for Catholics Podcast: https://podcasts.apple.com/us/podcast/charisms-for-catholics/id1688464564

Drop us a Question or Comment

 I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
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