What does Catholic therapy actually look like? And how does faith integration work when clients come from different backgrounds or beliefs?

In this episode, Catholic therapist Adam Cross, LMFT (#116623), sits down with colleague Kolbe Young, LPCC, a holistic trauma therapist at the Catholic Therapy Center. Together they unpack what makes Catholic therapy unique, how it serves people across all walks of life, and why working with the body is essential to emotional and psychological healing.

Topics covered:

Whether you're curious about Catholic therapy or actively seeking a therapist, this conversation offers hope, clarity, and an invitation to take one small step toward healing.

Have questions? Visit my website: adamcrossmft.com Adam Cross, LMFT #116623

Do you approach confession with anxiety, feeling like you're about to be judged and condemned?

In this episode, Catholic therapist Adam Cross, LMFT (#116623) unpacks how to heal an unhealthy, fear-based approach to the Sacrament of Reconciliation. Drawing on insights from Father Jacques Philippe and reflecting on God's justice as restoration (not punishment), Adam helps listeners understand confession as a return to spousal love rather than a trip to the principal's office.

Topics covered:

This is an invitation to approach the sacrament with peace, freedom, and trust in the Father's love.

Have questions? Visit my website: adamcrossmft.com Adam Cross, LMFT #116623

Many Catholics wonder whether online therapy can truly offer the same healing as meeting face-to-face. In this episode, Catholic therapist Adam Cross, LMFT (#116623) explores the question: Does telehealth therapy really work?

Drawing from his own clinical experience, Adam breaks down the pros and cons of telehealth and in-person therapy, how both approaches serve the human person, and what it means to encounter Christ in the digital age of counseling.

Topics covered:

Tune in for a thoughtful and encouraging reflection on how faith and technology can work together for healing—showing that grace can reach us anywhere, even through a screen.

Have questions? Visit my website: adamcrossmft.com

Many Catholics hesitate to begin therapy because it can feel clinical, impersonal, or disconnected from faith. In this episode, Catholic therapist Adam Cross is joined by Danielle Enriquez, LMFT #152199, for a candid conversation about what Catholic therapy really looks like in practice. Together, they explore how clinical tools and Catholic spirituality unite to bring authentic healing rooted in Christ.

Topics covered:

• Why Catholic integration in therapy matters and how it protects faith and conscience

Tune in for a hopeful, faith-filled conversation on what it means to encounter Christ in therapy—where psychology meets prayer, and wounded hearts discover they are seen, loved, and capable.

Have questions? Visit my website: adamcrossmft.com

Many Catholics wonder if they need a Catholic therapist, and if so, how to find one. In this episode, licensed marriage and family therapist Adam Cross shares why trust is essential in any therapy relationship, what makes Catholic therapy unique, and where to look for faithful resources.

Drawing from his clinical practice and Catholic tradition, Adam explains the importance of Catholic anthropology in healing, why faith matters in therapy, and how to discern if a therapist is a good fit for your needs.

Topics covered:

Do you need a Catholic therapist? Why any therapy is better than none, and when faith becomes essential.

Trust and fit in therapy, why the relationship itself is part of healing.

Catholic anthropology, what it means to view healing through a Catholic lens.

Resources for finding Catholic therapists, including CatholicTherapist.com, the Catholic Psychotherapist Association, and the Catholic Therapy Center.

The role of the Holy Spirit in the healing journey.

How to use online tools and directories to connect with the right therapist.

Tune in for a hopeful and practical conversation on faith, psychology, and taking the next step toward healing.

Have questions? Visit my website: adamcrossmft.com

Many Catholics struggle with therapy because it can feel abstract, secular, or even at odds with the faith. In this episode, Catholic therapist Adam Cross is joined by Dr. Tim White to explore how “parts work,” nervous system regulation, and Catholic spirituality can come together for real healing. Drawing from Catholic tradition and clinical insight, they share practical ways to notice your body, pray with your emotions, and invite Christ into the places that feel most fractured.

Topics covered:

Why Catholics sometimes resist therapy and how to integrate faith with psychology

Body, mind, and soul, how what affects one touches the others

“Parts work” explained in plain language, protectors, exiles, firefighters, and the Self

Prayer, breath, and the nervous system, calming stress through faith and science

Internal discipleship, what self leadership means in a Catholic lens

Addiction, shame, and wounded parts, how to partner with them for redemption

Why this inner work changes relationships, confidence, and daily discipleship

Tune in for a hopeful conversation on faith, psychology, and the path from stress and fear toward peace, healing, and deeper communion with God.

Have questions? Visit my website: adamcrossmft.com

Catholic psychology is growing, but many seminarians and formators still wrestle with how therapy fits into vocation and discernment. In this episode, licensed therapist Adam Cross is joined by Dr. Anthony Isacco, professor and program director at St. Mary’s University of Minnesota, to discuss the launch of a new Catholic clinical psychology program and the deeper role of trust in priestly formation.

Together, they explore how psychology, faith, and formation can come together to build healthier priests and more confident discerners. From confidentiality questions to obedience, from human formation to spiritual growth, this conversation sheds light on what’s often hidden behind seminary walls.

Topics covered:

The rise of Catholic psychology programs and why they matter

Online vs in-person training for Catholic therapists

Human formation in seminary: why maturity, relationships, and self-knowledge are essential

Confidentiality and transparency: how seminarians can approach therapy with trust

Obedience and discernment: why trust is harder than celibacy for many seminarians

The role of attachment and vulnerability in priestly formation

How therapy can serve seminarians, priests, and the Church at large

Tune in for a candid, hopeful conversation about integrating Catholic faith with psychology, and how trust in therapy can shape healthier vocations and a stronger Church.

Have questions? Visit my website: adamcrossmft.com

Many people get stuck in discernment because fear can disguise itself as prudence. In this episode, Catholic therapist Adam Cross is joined by Emmaus Townsend to explore how faith and therapy together can bring clarity and peace when choosing a vocation. Drawing from Catholic tradition and clinical insight, they share practical ways to hear God, calm anxiety, and move forward with confidence.

Topics covered:

Fear vs prudence, how anxiety can sound holy and how to test the fruit, peace or pressure.

Consolation and desolation, simple checks and common mistakes in discernment.

Scrupulosity and overchecking, why they derail decisions and what to do instead.

Discernment rhythms, prayer, silence, Scripture, sacraments, and spiritual direction.

When to wait and when to act, practical steps to decide with peace.

Vocations in real life, marriage, priesthood, religious life, and single life.

Listening to your body and nervous system to steady worry and make a clear choice.

Tune in for a hopeful conversation on faith, psychology, and the path from paralysis to peace in vocation decisions.

Have questions? Visit my website: adamcrossmft.com

Many people struggle with perfectionism because they don’t realize how faith and therapy can work together. In this episode, Catholic therapist Adam Cross is joined by his colleagues, Colby and Joshua, to explore how understanding your inner critic can lead to profound freedom and self-compassion. Drawing from their own experiences and professional insights, they share how integrating faith with psychological models like Internal Family Systems (IFS) brings hope and healing.

Topics covered:

The surprising link between perfectionism and procrastination.

How to view your inner critic as a protector part that is trying to help you.

Practical strategies for calming your nervous system when you feel overwhelmed.

The connection between the seven core wounds and the Sacraments.

Tune in for a heartfelt conversation on faith, psychology, and the journey from perfectionism to peace.

Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623

Many Catholics struggle with endless doubt and checking—not because they lack faith, but because they carry deep confusion and fear about certainty. In this episode, Catholic therapist Adam Cross explores how scrupulosity distorts our understanding of knowledge, sin, and spiritual peace, often turning natural questions into sources of overwhelming anxiety and compulsive behavior.

Drawing from both clinical experience and Catholic spirituality, Adam breaks down the inner conflict between needing to know for certain and learning to trust in uncertainty, sharing compassionate, practical tools for navigating scrupulosity without losing your peace—or your sanity.

Discover practical insights into:

Tune in for a thoughtful and empowering conversation that blends faith and mental health, offering hope to those who feel caught in cycles of checking, confession, and confusion.

Whether you're battling scrupulosity, supporting someone who is, or working in Catholic mental health, this episode offers a powerful reminder: you don't have to have all the answers to be loved by God.

For more information or questions, visit catholictherapycenter.com 

Adam Cross LMFT  #116623