The CEP Mindset Podcast

On this episode of the Consistent Elite Performance Podcast, Dr. Cassidy Preston is joined by Shawn Matthias. Shawn is a former NHL pro of 10+ seasons, spending time with the Florida Panthers, Toronto Maple Leafs, Colorado Avalanche, Winnipeg Jets, and Vancouver Canucks. Throughout the course of the interview, Cassidy and Shawn talk about the importance of having a strong work ethic, taking care of the small details, as well as an open Q&A with our listeners.

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On this episode of the CEP Podcast, Dr. Cassidy Preston is joined by Christina Kessler. Christina's has had a fantastic hockey career that includes competing for Harvard University, as well as playing in the CHWL. Some topics covered today include maintaining confidence as a goaltender, maximizing your mental game, as well as a Q&A at the end with some of our athletes.

Thumbnail Creds: Justin Ide/Harvard Staff Photographer

On this episode of the CEP podcast, Dr. Cassidy Preston is joined by Andrew "Marty" Martin, commonly known as @MartyStrength. Andrew is a former NCAA D1 hockey player, where he competed for UMass and captained the team for 3 seasons. Now transitioning into strength and conditioning coaching, Cassidy and Marty discuss the importance of building healthy habits, the importance of being intrinsically motivated, as well as Andrew's hockey career.

On this episode of the CEP Podcast, Dr. Cassidy Preston is joined by World Juniors champion Zach Fucale! Originally drafted in the 2nd round of the 2013 NHL Draft by the Montréal Canadiens, Zach has went on to have a successful professional ice hockey career that includes stops in the NHL, AHL, ECHL, and the DEL. On top of this, Zach has competed for Team Canada at the Splenger Cup on multiple occasions, being a two time gold-medalist.

Zach and Cassidy discuss his professional hockey career, the importance of sticking to what you know, as well as how adversity has helped shape and grow Zach into the person and goaltender that he is today!

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On this episode of the CEP podcast, Cassidy is joined by one of his former teammates in Jeff Brown. Cassidy and Jeff discuss his mindset as an impact player, even though he was undrafted at every level of hockey, including the OHL. Other topics include negative-self talk, role acceptance, and the importance of a leader having a voice on the team.

On this episode of the CEP podcast, coach Mena takes the wheel and hosts joined by no other than Ellie Black. Ellie is a national level artistic gymnast for Team Canada. Competing in two Olympic Games (2012 & 2016), Ellie brings a wealth of knowledge into what it takes to compete at the biggest stage.

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On this episode of the CEP podcast, Dr. Cassidy Preston is joined by one of the CEP teams High-Performance Coaches, Jimena (Mena) Lopez. Tune into the episode to learn more about Mena's journey to doing mental performance consulting, including competing for Team Canada at the national stage, going to graduate school, and a ton more!

On this episode, Cassidy is joined by Liam Folkes. Liam recently signed a 2-year entry-level contract with the Bakersfield Condors of the American Hockey League (AHL). Liam talks about how his adversity helped him grow and develop as a player, as well as a ton of other key tips and lessons.

Check out our FREE 7-day Mental Toughness Challenge: https://consistenteliteperformance.com/7-day-mindset-challenge/

Cover Art Creds: StateCollege.com

On this episode of the Consistent Elite Performance podcast, Dr. Cassidy Preston is joined by Dan Church. Dan is the head coach of the York University Women's hockey team, as well as has coached at the national level.

On this episode, Dr. Cassidy Preston is joined by Mike McKenzie. Mike is currently both the Head Coach and General Manager of the Kitchener Rangers of the Ontario Hockey League (OHL).

Mike and Cassidy discuss Mike's career, what Kitchener looks for in players, and much more!

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