In this episode of The Leo McNeill Podcast Experience, Leo talks about why going from 0 to 100 in an instant is a bad idea. Leo talks about how quick dramatic lifestyle changes usually end in failure because behavioural traits haven't changed. It's better to achieve little steps into success that big steps into failure.

#podcast #goals #howto #mentalhealth #happylife #happy #fitness #realtalk #leomcneill

In this episode of The Leo McNeill Podcast Experience, Leo talks about how you can find that something you want to do. He explains that 'I don't know what to do' is a popular and common question from people so he shares the best technique for you to apply to life to eventually find your passion.Stop thinking about what you can do but rather get out there and try new things. Start, learn, fail, start, learn and fail and until you find that thing for you which brings you happiness.

#podcast #goals #howto #men

In this episode of The Leo McNeill Podcast Experience, Leo talks about a technique which will allow you to stop dwelling on things that have happened to you. He talks about his own journey and explains that he was dwelling on something that happened to him for 3 years! Leo finally realised what exactly was wrong and how he could fix it. Now he is sharing exactly what he did to stop dwelling so he could continue living a happy life.

#depression #mentalhealth #happylife #happy #fitness #realtalk #leomcneill

In this episode of The Leo McNeill Podcast Experience, sponsored by Gym Power (www.gympower.co.uk code "LKM15" for 15% off), Leo asks you three questions so you have the answers you need to self-reflect. He explains that so many people, especially gym goers are so focused on the physical side of things that they forget the mental strength of someone is what allows them to achieve so much.

#selfreflect #personality #champion #whattodo #howto #mentalhealth #mentalbarriers #fitness #realtalk #leomcneill

In this episode of The Leo McNeill Podcast Experience, sponsored by Gym Power (www.gympower.co.uk code "LKM15" for 15% off) Leo shares one of the most important things to remember when filled with self-doubt. If you can remember this simple fact, your life is going to change...the way to walk, the way you talk, the way you hold yourself will all be improved.

#selfdoubt #personality #love #whattodo #howto #mentalhealth #mentalbarriers #fitness #realtalk #leomcneill

In this episode of The Leo McNeill Podcast Experience, sponsored by Gym Power (www.gympower.co.uk code "LKM15" for 15% off) Leo talks about how and why an online presence makes competitors better! Bodybuilding/fitness federations are businesses and a business creates income! With the power of marketing online in 2020 it would be silly for a federation to ignore the possibility of mass marketing.

#competing #onlinepresence #socialmedia #bodybuilding #fitness #realtalk #leomcneill

In this episode of The Leo McNeill Podcast Experience, sponsored by Gym Power (www.gympower.co.uk code "LKM15" for 15% off) Leo breaks down exactly why 92% of people are failing their New Years resolutions and gives his best advice so you can be amongst the 8% achieving theirs.

#Fitness #newyearresolution #2020 #bodybuilding #advice

15. Body Image Issues and Competing, Being Accountable for Yourself

In this episode of Mind & Muscle, sponsored by Gym Power (www.gympower.co.uk code "LKM15" for 15% off) Leo addresses one of the biggest problems he witnesses in the fitness/bodybuilding industry, people competing to fix their own body image issues. Leo also discusses why being accountable for your own happiness should be a priority of yours.

Muscle Talk

 #BodyImage #Selfworth #Happiness #Happy #Bodybuilding #Fitness

In this episode of Mind & Muscle, sponsored by Gym Power (www.gympower.co.uk code "LKM15" for 15% off) Mike interviews Leo about his posing background and what exactly he teaches in his private one to one posing classes!

Muscle Talk

 #FitnessPosing #BodybuildingPosing

In this episode of Mind & Muscle, sponsored by Gym Power (www.gympower.co.uk code "LKM15" for 15% off) Leo talks about the ability to control emotion, theres a practice which you can carry out in the morning which will set your days up more positively. Muscle talk is all about women and how their training is effected by the menstrual cycle and why. Should women train during the follicular stage of their menstrual cycle of the luteal? Or not at all?

 

Mind Talk

#EmotionControlsEmotions Priming the brain fo