In this episode of Mind & Muscle, sponsored by Gym Power (www.gympower.co.uk code "LKM15" for 15% off) Leo highlights what leaders of the world believe are the six fundamentals to live a happy, fulfilled life. Muscle talk brings the discussion of food to the table and what you should be doing for optimal muscle growth.

Mind Talk

• #SelfDevelopment Do you know more about your favourite sports player than you do yourself? (00:42)
• #SixFundamentalsForAHappyFulfilledLife The six things you need to feel satisfied, followed by two things you need to master to achieve the six fundamentals. (2:00)

Muscle Talk

•  #MuscleGrowth The foods that are best for you when it comes to growing muscle. (07:34)

People Mentioned

• N/A

Related Links/Products

• N/A

In this episode of Mind & Muscle, sponsored by Gym Power (www.gympower.co.uk code "LKM15" for 15% off) Leo talks about separating yourself from others and the importance of it, so many people try to copy others failing to realise they can never be better than the person they're copying. The muscle talk part of this episode is focused on lagging body parts, in specific to this episode Leo talks about small biceps and how including activation exercises into your workout can dramatically improve progress.

Mind Talk

• #SeparateYourselfFromOthers Your power is you. (00:46)

Muscle Talk

• #LaggingBodyParts (05:55)
• #ActivationExercises (07:09)

People Mentioned

• N/A

Related Links/Products

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In this episode of Mind & Muscle, sponsored by Gym Power (www.gympower.co.uk code "LKM15" for 15% off) Leo talks about Kai Greene' recent video upload about his conditioning throughout the year. In mind talk find out how you can build your very own support network and how you can block out negative comments. The muscle talk part of this episode is focused on stress and how its effecting your muscle building capabilities and making you gain fat.

Introduction

• #KaiGreene talks about his conditioning (00:42)

Mind Talk

• #HowtoCreateASupportNetwork Me, myself and I (04:40)
• #SurroundYourselfWithPositivity Surrounding yourself with people who are on the same level as you (6:28)

Muscle Talk

•  #StressAndFatGain why and how is it making me gain fat? (09:57)
• #StressAndMuscleWasting why and how is it making me lose muscle and stopping me from progressing? (12:08)

People Mentioned

• Kai Greene
• Chloe Brebner

Related Links/Products

• N/A

In this episode of Mind & Muscle, sponsored by Gym Power (www.gympower.co.uk code "LKM15" for 15% off) Leo talks about the feud between William Bonac and ex-coach Neil Hill. In mind talk, do you want to improve your brains performance? Are you limiting the power of your cognitive thinking by ignore these top three tips? The muscle talk part of this episode is focused on mind muscle connection, are you doing it correctly? is it really beneficial for achieving your goals?

Introduction

• #WilliamBonac&NeilHill has this coach/client relationship come to an end? (00:45)

Mind Talk

• #ImproveBrainPerformance Here are the top three things you can do to improve your cognitive thinking! (03:32)

Muscle Talk

• #MindMuscleConnection Can using an internal connection to your muscle really benefit you at the gym? How can i improve the connection i have with my muscles? (07:25)

People Mentioned

• William Bonac
• Neil Hill

Related Links/Products

• N/A

In this episode of Mind & Muscle, sponsored by Gym Power (www.gympower.co.uk code "LKM15" for 15% off) Leo talks about the new fitness trend which is being heavily discussed in the fitness industry which is skipping breakfast before your morning workout for greater fat loss. Leo then moves into setting your priorities straight, he explains that achieving your goals without having your priorities in order is an impossible task. Leo then discusses body dysmorphia in bodybuilding and has found criteria which if you match, you possibly have BDD.

Fitness Trend of the Week

• #SkippingBreakfast Will this really force my body to target fat stores or am i losing too much muscle? (00:46)

Mind Talk

• #SetYourPrioritiesStraight Do you have goals/dreams? Well its a good idea to set your priorities straight.(00:00)

• #HomelessToAMillionaire The story you need to hear (06:14)

Muscle Talk

• #BodyDysmorphia What is BDD? Do i have BDD? Whats the cause of it? (10:08)

People Mentioned

• Eric Thomas

Related Links/Products

• The Journal of Nutrition

In this episode of Mind & Muscle, sponsored by Gym Power (www.gympower.co.uk code "LKM15" for 15% off) Leo talks about the new fitness trend being published by major companies as well as being plastered everywhere on social media. Leo then dives right into creating your very own destination and talks about why it is so important when it comes to achieving your goals. Leo then moves on to answer one of the most popular yet misunderstood questions in the fitness industry "Am I going low enough when I squat?"

Fitness Trend of the Week

• #TheUpsideDownDiet eating all of your carbs at night?! To lose fat?! Can this be?! (00:49)

• You want to lose fat? Heres four words you should obey, forget everything else! (5:10)

Mind Talk

• #CreateYourOwnDestination No plan? No success! Whats your goal today? Whats your monthly goal? Whats your yearly goal? (6:46)

Muscle Talk

• #IsMySquatLowEnough Am I going low enough on my squat? Start asking 'Am I going too low on my squat'. Its time to work on mobility so you can work on squatting lower. (9:04)

People Mentioned

• Nate Miyaki

Related Links/Products

• The Obestiy Journal (2011)

Do you hate it when somebody says no? Its time to reject their rejection, whether its a decision or an opinion...reject it!

Leaders reject rejection because they understand that there is an unstoppable power when you are persistent!

Nobody gets to decide your victory, nobody gets to decide what you achieve, the only opinion that matters is your own.

You need to be so passionate about your goals that you keep banging down doors demanding to be heard. You can't be on the 'click send' mindset, you need to start knocking doors down!

Promise yourself that nobody will pass up on you anymore, be excited when you hear the word no!

www.gympower.co.uk - LKM15

www.lkmphysique.com

So you want that competition winning physique? Well so does everybody...but why doesn't everyone look like an athlete? 

Bodybuilding isn't a game, its a lifestyle! Most people don't have the fire inside of them to pursue the sport. If you want to succeed in this industry, its time to change your behavioural traits and your routine!

I'm not scaring you off I'm just being truthful, this bodybuilding lifestyle is a five percent club. I need you to get out of your feelings, you're selfish! You can't be in your feelings in this industry, you're doing it for you so when you don't feel like going to the gym you don't, when you don't feel like prepping your food you don't. If you're on your feelings and life punches you in the face, you won't get back up. You need to be doing this for something bigger than you so you can charge forward like a wrecking ball!

Can you meet the demands of this new environment you're stepping into? Do you have the mental strength to be a champion? Champions do whatever it takes!

www.gympower.co.uk - LKM15

www.lkmphysique.com

@LKM_Physique

Success leaves clues, leaders aren't falling into their success by accident. One major clue to having success is loving yourself. Don't ever deny your worth..."I love myself so much, I know im more than enough, I love myself so much I know what i'm capable of".

The negativity effect is explained, start to understand your behavioural traits and how loving yourself will increase the standard of your living. Self-care will make your goals much easier to reach. If you've been in a negative mind-set for a long period of time, its now into your routine to be negative, lets break out of that routine and live a fulfilled life!

Its time to heal yourself by speaking the truth. Resolve your problems whether its an argument at work or something that damaged you as person years ago, its time to release the weight off your shoulders so you can start being the best you.

Create a strong foundation to build your success upon. If you love yourself, nothing can hurt you!

www.gympower.co.uk - LKM15

www.lkmphysique.com

@LKM_Physique 

Posing coach Leo McNeill talks about the importance of posing, methods to improve your stage presence, techniques which he only shares with his paying clients & MORE!!

La Diva Design: https://www.veroniquefitnesspro.com

www.lkmphysique.com

@LKM_Physique