It’s back. Our most downloaded episode of 2024. Whether it’s your first time running the Chicago Marathon or your sixth (hi Coach Michaela!), this episode is your one-stop listen for everything you need to know before race day. From expo chaos and GPS watch fails to bathroom logistics, what shake out runs to go to, and that sneaky little hill at mile 26—we’ve got you.

We recorded this before Chicago Marathon 2024 and decided it was too good not to re-air as you are getting ready to kick off your training for Chicago Marathon 2025. We will not be at the race this year (cue tears), but the guide and advice still hits

Plus — don’t forget to snag our Chicago Marathon Guide (30+ pages of insider tips, a packing list, course breakdowns, food recs, and more) here: https://stridesforstrength.thrivecart.com/chicago-marathon-guide-2025/

 What We Cover:

• Why you need to go to the expo Friday (not Saturday)
• What the deal is with Nike gear and where to actually find it
• Tips to not overdo walking before race day
• How to approach Shake Out runs, weather prep, and pacing strategies
• What to do when your GPS loses its mind in the city streets
• How to avoid last-minute bathroom panic (toilet paper. bring it.)
• Navigating corrals, hydration, aid stations, and the 27th mile

Get your Chicago Marathon Guide here: https://stridesforstrength.thrivecart.com/chicago-marathon-guide-2025/

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST