In this enlightening solo episode of the podcast, join Kimberly Hand as she shares her expert insights on cultivating a non-toxic home and lifestyle.

Kimberly breaks down her top tips and essential products that she personally uses to create an environment that is either low-tox or no-tox. From innovative alternatives for everyday items like toilet paper and cookware to beauty products and makeup, Kimberly covers it all!

Whether you're just starting your journey toward a healthier lifestyle or looking for new ideas to enhance your efforts, this episode is packed with valuable information. Don’t miss out on these game-changing tips—grab a pen and paper and get ready to take notes! For a list of links mentioned in this episode please email [email protected].

To Connect with Kimberly Hand:

https://kimberlyhand.com

IG: https://www.instagram.com/kimberlyhand_

Shop TCE journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

KEYWORDS: Non-toxic living, healthy lifestyle, holistic health, wellness, personal growth, self-discovery, home detox, clean beauty, sustainable living, mindful living, purposeful living, women's health, relationships, parenting, fitness, self-improvement, intentional living, mental well-being, inner strength, wisdom, boundaries, fulfillment, inspiration, practical advice.

In this enlightening episode, we explore the transformative power of hypnotherapy with Christina L. Woods, an internationally recognized Clinical Hypnotherapist and Certified High Performance Coach. Join us as we break down what hypnotherapy is and how it can be effectively utilized to overcome imposter syndrome, self-sabotage, and burnout.

Christina, the CEO and Founder of Wise Woods Hypnotherapy, Inc., combines her three decades of experience in corporate leadership with her personal journey of triumph over adversity to inspire women globally. She leads with empathy, guiding her clients to realize their worth, shed limiting beliefs, and align with their authentic selves through her unique Wise Woods Method.

In this episode, Christina shares her insights on how to shatter self-sabotaging patterns, establish healthy boundaries, and create a fulfilling life. With her expertise in hypnotherapy, coaching, and energy healing, Christina empowers women to uncover their inner strength and wisdom. Tune in for an engaging conversation that could ignite your own journey of self-discovery and change!

To Connect with Kimberly Hand: https://www.kimberlyhand.com

IG: https://www.instagram.com/kimberlyhand_

Shop TCE journal here: https://www.thecinnamoneffect.com/journal

To Connect with Christina Woods: https://www.christinalwoods.com

IG: https://www.instagram.com/christina.lwoods

The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

KEYWORDS:

Hypnotherapy, Subconscious Mind, Imposter Syndrome, Self-Sabotage, Burnout, Limiting Beliefs, Authentic Self, Self-Discovery, Energy Healing, High Performance Coaching, Wellness, Personal Growth, Well-being, Holistic Health, Spirituality, Transformation, Inner Strength, Wisdom, Boundaries, Fulfillment

In this inspiring episode of The Cinnamon Effect, host Kimberly Hand reconnects with longtime friend Sarah Fisher, a seasoned fitness professional with over 20 years of experience in the industry. As a certified holistic health coach, personal trainer, Pilates and yoga instructor, Sarah believes that every woman deserves a workout routine that is not only effective but also fun and sustainable.

Join Kimberly and Sarah as they reminisce about their wellness journey and discuss how Sarah has elevated her fitness business by making health and exercise simple and accessible. Sarah shares insights from her diverse background and unveils her innovative on-demand fitness program designed specifically for women.

In this episode, Sarah discusses life as a mother and business owner, offering her fitness philosophy and effective tips for clean eating. With two decades of working with clients, she reveals what has truly worked and what hasn’t in the pursuit of wellness. Tune in for an energizing conversation filled with motivation, practical advice, and a celebration of community!

Connect with Kimberly Hand:

https://www.kimberlyhand.com

IG: @kimberlyhand_

Shop TCE journal here:

https://www.thecinnamoneffect.com/journal

Connect with Sarah Fisher:

https://www.sarahfisherfitness.com

IG: @sarahfisherpfitness

The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

KEYWORDS:

Health, Fitness, Wellness, Women's Health, Personal Training, Pilates, Yoga, Holistic Health, Clean Eating, Motivation, Practical Advice, Community, Self-discovery, Personal Growth, Well-being, Mind-Body Connection, Sustainable Fitness, On-demand Fitness, Motherhood, Business Owner, The Cinnamon Effect, Kimberly Hand, Sarah Fisher

In this insightful episode of The Cinnamon Effect, host Kimberly Hand welcomes Alyssa Scarano, a Licensed Professional Counselor and Founder of The Collective Therapy & Wellness. Together, they dive deep into the transformative power of relationships, exploring Alyssa's unique approach to healing childhood trauma and breaking generational patterns. With an emphasis on fostering an authentic relationship with oneself as a foundational step, Alyssa shares practical strategies for cultivating meaningful connections with others. She discusses breaking negative thought patterns through active witnessing techniques, as well as the impact of social media on our drive for instant gratification. Join us on this journey of self-discovery, as we highlight the importance of emotional wellness and how developing a supportive relationship with yourself can lead to healthier interactions across all areas of life. Tune in for an uplifting conversation that inspires personal growth and connection!

Connect with Kimberly Hand:

www.kimberlyhand.com

IG: https://www.instagram.com/kimberlyhand_

Shop TCE journal here: https://thecinnamoneffect.com/journal

To connect with Alyssa Scarano: http://www.collective-therapy.com/

The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

KEYWORDS:

trauma healing, generational patterns, self-discovery, emotional wellness, meaningful relationships, personal growth, mental health, therapy, self-love, well-being

In this heartfelt episode of The Cinnamon Effect, host Kimberly Hand sits down with Joseph and Tawna Chammas, the inspiring duo behind Gratitude Garden Farm. After Joseph's life-altering cancer diagnosis in 2008, the couple transformed their lives by growing nourishing food and crafting medicinal remedies, leading to the creation of their farm—a testament to their journey of healing and gratitude. Join Kimberly, Joseph, and Tawna as they explore the powerful connection between food, health, and creativity, sharing insights on how to cultivate a thriving ecosystem while nurturing body and soul. Tune in for an uplifting conversation that celebrates second chances and the beauty of holistic living!

Connect with Kimberly Hand:

https://www.kimberlyhand.com

IG: https://www.instagram.com/kimberlyhand_

Shop The TCE Journal here: https://thecinnamoneffect.com/journal

Connect with Gratitude Garden Farm:

https://gratitudegardenfarm.com

IG: https://www.instagram.com/gratitudegardenfarm

Keywords: holistic living, mindful eating, wellness, organic farming, healthy recipes, gut health, natural remedies, sustainable agriculture, cancer recovery, plant-based, homesteading, mindful living, inspiration, second chances

Join host Kimberly Hand in this enlightening episode of The Cinnamon Effect as she welcomes Anna Finck, a Wellness Architect and Lifestyle Designer, to discuss the transformative concept of embodied wellness. Together, they explore how this approach can lead to radiant health and a more authentic life.

Delve into the significance of the pre-conception era for women, the principles of The Medical Medium by Anthony Williams, and how to overcome mental blocks around wealth. Anna also shares insights into Human Design and the five archetypes that guide our paths. Tune in to discover how to unveil your unique body blueprint and align your mind, body, and soul for a flourishing, vibrant life!

Connect with Kimberly Hand:
🌐 www.kimberlyhand.com
📸 @kimberlyhand_

Shop TCE journal here:
🛒 thecinnamoneffect.com/journal

Connect with Anna Finck:
🌐 www.annafinck.com
📸 @iamannafinck

Join host Kimberly Hand in this enlightening episode of The Cinnamon Effect as she welcomes renowned Naturopathic Practitioner, master herbalist, and natural products expert, Dr. Jeffrey Burke.

With over 40 years of experience in the Natural Products Industry, Dr. Burke shares his passion for regenerative farming and its profound impact on health. Discover what regenerative farming truly means, how to decode supplement labels, and the incredible benefits of adaptogenic mushrooms.

As the Director of Education for Kokora Life, Dr. Burke brings vital insights on achieving holistic wellness. Tune in for an engaging conversation packed with knowledge to elevate your health journey!

Connect with Kimberly Hand:
🌐 www.kimberlyhand.com
📸 Instagram: @kimberlyhand_

🛒 Shop the TCE Journal:
https://thecinnamoneffect.com/journal

Join host Kimberly Hand as she dives into an inspiring conversation with Heather Lowenthal, a renowned luxury wedding planner and the creative force behind Posh Parties, based in Palm Beach. In this episode, Heather shares her journey in the competitive world of wedding planning, offering valuable insights into how she evolved her business over nearly two decades.

As a mother transitioning her oldest daughter to college, Heather opens up about the life phases every woman experiences and how she maintains unwavering calm in a high-stress environment. Discover her strategies for prioritizing exercise, staying positive, and tackling the latest trends in the luxury wedding industry.

This episode is packed with practical advice for female business owners juggling the demands of family life and entrepreneurship. Whether you're an aspiring planner or simply interested in the wedding industry, you won't want to miss Heather's expert tips and personal stories.

Tune in to explore how Heather Lowenthal makes every wedding a spectacular celebration while balancing her roles as a wife and mother—providing inspiration for every woman looking to thrive in both her personal and professional life.

Connect with Kimberly Hand:
www.kimberlyhand.com
IG: @kimberlyhand_

Connect with Heather Lowenthal:
https://poshpartiesonline.com
IG: @poshpartygal

Shop The Cinnamon Effect favorites:
TCE Journal: https://thecinnamoneffect.com/journal
Infrared Sauna: https://get.sunlighten.com/cinnamoneffect
BioCharger: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=
Caraway Cookware: https://rstr.co/caraway/kimberlyhand
Red Light Products: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436
Rebounder: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9
Gua Sha Essentials: https://wildling.pxf.io/c/5878814/907542/12462

Join host Kimberly Hand in this eye-opening episode as she welcomes former West Australian Police Officer and Child Abuse Detective, Kristi McVee. As a Body Safety Expert and the author of the Amazon #1 bestseller Operation KidSafe, Kristi brings invaluable insights into keeping your children safe in today’s complex world.

In this compelling conversation, Kristi shares effective tips and strategies for safeguarding kids both online and in person. She doesn’t shy away from discussing the controversial topic of sleepovers, revealing how they can potentially expose children to risks. Listeners will learn about the real warning signs of danger and the risks children face today, as Kristi emphasizes the importance of vigilance and education in child safety.

Moreover, Kristi sheds light on the phenomenon of grooming—a tactic used by abusers to manipulate not only their victims but also the families involved. Tune in to discover the critical red flags that every parent should be aware of, empowering you to protect your children from harm.

Don't miss this impactful episode filled with actionable advice and essential information for every parent and caregiver.

Connect with Kimberly Hand:
www.kimberlyhand.com
IG: @kimberlyhand_

Connect with Kristi McVee:
https://www.cape-au.com
IG: @kristimcvee
TikTok: @tiktokcop81

Shop TCE journal here:
https://thecinnamoneffect.com/journal

Shop my Infrared Sauna here:
https://get.sunlighten.com/cinnamoneffect

Shop the Biocharger here:
https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=

Shop my favorite cookware here:
https://rstr.co/caraway/kimberlyhand

Shop my favorite red light products here:
https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

Shop my rebounder here:
https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

Shop my gua sha essentials:
https://wildling.pxf.io/c/5878814/907542/12462

In this thrilling episode of The Cinnamon Effect, join host Kimberly Hand as she embarks on an unforgettable adventure python hunting in the Florida Everglades with renowned trapper Mike, better known as the Python Cowboy. Kimberly shares her firsthand experiences, recounting the challenges and triumphs of this unique expedition. Discover how the journey not only pushed her boundaries but also fueled her confidence, leaving her feeling empowered and like a true badass. Tune in for a captivating blend of adventure, personal growth, and the wild wonders of the Florida wilderness!

Connect with Kimberly Hand:
www.kimberlyhand.com
IG: @kimberlyhand_

Connect with Trapper Mike:
https://pythoncowboy.com
IG: @pythoncowboy

Shop TCE journal here:
https://thecinnamoneffect.com/journal

Shop my Infrared Sauna here:
https://get.sunlighten.com/cinnamoneffect

Shop the Biocharger here:
https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=

Shop my favorite cookware here:
https://rstr.co/caraway/kimberlyhand

Shop my favorite red light products here:
https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

Shop my rebounder here:
https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

Shop my gua sha essentials:
https://wildling.pxf.io/c/5878814/907542/12462