In this episode of The Cinnamon Effect, we’re joined by Katie Hardie, a Board-Certified Holistic Nutritionist and FDN Practitioner, to explore the art of optimizing your diet. Discover how proper food combining and thoroughly chewing your meals can enhance your health and well-being. Katie shares her insights on the best breakfast choices for stable blood sugar and offers practical tips on creating a balanced diet to fuel your daily life. With her unique blend of personal experience as an athlete, corporate professional, and mom, along with her extensive training in nutrition and performance psychology, Katie provides actionable strategies to help you reclaim energy, prevent burnout, and build resilience. Join us for a conversation that will inspire you to find joy in the kitchen and nourish your body the right way!

To Connect with Katie Hardie:

https://www.mypeak365.com/

IG: https://www.instagram.com/mypeak365/

To Connect with Kimberly Hand:

https://kimberlyhand.com

IG: https://www.instagram.com/kimberlyhand_

TikTok: https://www.tiktok.com/@thecinnamoneffect

Shop TCE journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

In this heartwarming solo episode, join Kimberly Hand as she shares the exhilarating experience of dancing at the Miami Dolphins Cheerleaders Alumni Game. With her son witnessing his first NFL game from the stands, Kimberly reflects on the joy and excitement of sharing this unforgettable moment together. Tune in as she recounts the fun and nostalgia of stepping back onto the field, a rare opportunity that few get to experience. This episode is not only a celebration of that special game but also a chance for Kimberly to catch up with listeners on other exciting life updates. Whether you're a sports enthusiast, a parent, or someone who enjoys inspiring stories, this episode promises to entertain and uplift. Come along for a delightful recap of a memorable day and the joy it brought to Kimberly and her family!

To Connect with Kimberly Hand:

https://kimberlyhand.com

IG: https://www.instagram.com/kimberlyhand_

TikTok: https://www.tiktok.com/@thecinnamoneffect

Shop TCE journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

Join us for an eye-opening episode with Dan Baird, co-founder and CEO of NADS Organic Underwear. Dan shares his transformative health journey, which began with a critical reevaluation of the toxins he encountered in his daily life—starting with what he wore against his most precious parts.

Dan shares his personal health practices that helped him raise his testosterone levels naturally, emphasizing the small changes that can lead to significant improvements in overall well-being. His commitment to sustainability shines through as he discusses how NADS promotes not only reproductive health but also environmentally conscious fashion choices.

In this compelling conversation, Dan opens up about his entrepreneurial path, achieving success as a CEO in his 20s, and the invaluable lessons he learned about sales and marketing, particularly targeted toward men. He provides listeners with actionable insights into creating compelling marketing strategies that resonate. This episode is packed with wisdom and practical advice for both men and women alike, inspiring a movement towards healthier living and smarter lifestyle choices. Tune in for an engaging discussion that could change the way you think about health, wellness, and the clothes you wear!

To Connect with Kimberly Hand:

https://kimberlyhand.com

IG: https://www.instagram.com/kimberlyhand_

TikTok: https://www.tiktok.com/@thecinnamoneffect

Shop TCE journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

Join us for an eye-opening episode with Dan Baird, co-founder and CEO of NADS Organic Underwear. Dan shares his transformative health journey, which began with a critical reevaluation of the toxins he encountered in his daily life - starting with what he wore against his most precious parts.

Dan shares his personal health practices that helped him raise his testosterone levels naturally, emphasizing the small changes that can lead to significant improvements in overall well-being. His commitment to sustainability shines through as he discusses how NADS promotes not only reproductive health but also environmentally conscious fashion choices.

In this compelling conversation, Dan opens up about his entrepreneurial path, achieving success as a CEO in his 20s, and the invaluable lessons he learned about sales and marketing, particularly targeted toward men. He provides listeners with actionable insights into creating compelling marketing strategies that resonate.

This episode is packed with wisdom and practical advice for both men and women alike, inspiring a movement towards healthier living and smarter lifestyle choices. Tune in for an engaging discussion that could change the way you think about health, wellness, and the clothes you wear!

To Connect with Dan Baird:

https://nadsunder.com/

IG: https://www.instagram.com/imdanbaird/

To Connect with Kimberly Hand:

https://kimberlyhand.com

IG: https://www.instagram.com/kimberlyhand_

TikTok: https://www.tiktok.com/@thecinnamoneffect

Shop TCE journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

Celebrate two uplifting years of The Cinnamon Effect Podcast with host Kimberly Hand in this special anniversary episode!

Join Kimberly as she reflects on the inspiring journey of the past two years, filled with meaningful conversations, transformative insights, and invaluable lessons in life, health, and wellness.

In this episode, Kimberly shares her personal highlights and key takeaways that have shaped her “yes” era - an empowering phase of embracing opportunities and living life to the fullest. She dives deep into what it truly means to say "yes" to oneself and invites listeners to consider how they can embrace their own journeys.

Whether you’ve been with us since the beginning or are just discovering the podcast, this episode promises to inspire and motivate you to cultivate positivity and wellness in your own life.

Tune in for a heartfelt celebration of growth, connection, and the power of saying yes!

To Connect with Kimberly Hand:

https://kimberlyhand.com

IG: https://www.instagram.com/kimberlyhand_

TikTok: https://www.tiktok.com/@thecinnamoneffect

Shop TCE journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

KEYWORDS:

Wellness, Self-discovery, Personal Growth, Inspiration, Motivation, Mindfulness, Health, Life Purpose, Relationships, Parenting, Fitness, Self-improvement, Kimberly Hand, Embracing Opportunities, Saying Yes to Life, Emotional Well-being

In this insightful episode of The Cinnamon Effect, host Kimberly Hand sits down with Hallie Rosenthal, the dynamic Chief Operating Officer of The Meyer Lucas Companies.

Together, they explore the unique journey of having only children, breaking down myths and stereotypes that often paint only kids in a negative light.

Join us as Hallie shares her own experiences raising an only child and discusses the joys, challenges, and unexpected delights that come with it. They delve into the common misconceptions that label only children as selfish or socially inept, and instead highlight the rich, fulfilling lives they lead.

Additionally, the episode offers practical tips for parents on fostering independence in their only children, helping them thrive in a world that often misunderstands them. With Hallie’s extensive background in operations and community building, listeners will gain valuable insights into creating nurturing environments for their unique families.

Tune in for an engaging conversation that celebrates the beauty and complexity of being an only child!

To Connect with Hallie Rosenthal:

https://www.hypeboss.com/team

IG: https://www.instagram.com/hallie_rosenthal/

IG: https://www.instagram.com/letsgetsocialpb/

To Connect with Kimberly Hand:

https://kimberlyhand.com

IG: https://www.instagram.com/kimberlyhand_

TikTok: https://www.tiktok.com/@thecinnamoneffect

Shop TCE journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

KEYWORDS:

Only Child Experience, Parenting, Myths and Stereotypes, Independence, Nurturing Environments, Wellness, Self-Discovery, Personal Growth, Relationships, Health and Fitness, Self-Improvement, Living with Purpose, Kimberly Hand, Intentional Living, Holistic Well-being, Stress Resolution, Hormone Health, Financial Wellness, Transformative Journeys

In this enlightening episode of The Cinnamon Effect, host Kimberly Hand sits down with the inspiring Scarlett Stanhope, known as The Biz Hippie.

Join us as Scarlett shares her unique perspective on the intricate relationship we have with money. Delve into the emotional and psychological ties that define how we view wealth and abundance. From practical tips for shifting your mindset to embracing a more holistic approach to financial wellness, this conversation is all about nurturing a healthier relationship with your finances.

Whether you're looking to improve your money mindset or seeking ways to align your business and personal values, Scarlett's insights will empower you to take control of your financial journey.

Tune in for a fruitful discussion that promises to leave you inspired and equipped to create your own version of financial freedom!

To Connect with Scarlett Stanhope:

https://thebizhippie.com/

IG: https://www.instagram.com/thebizhippie/

To Connect with Kimberly Hand:

https://kimberlyhand.com

IG: https://www.instagram.com/kimberlyhand_

Shop TCE journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

KEYWORDS:

Financial Wellness, Money Mindset, Wealth, Abundance, Holistic Approach, Business and Personal Values, Financial Freedom, Wellness, Self-discovery, Personal Growth, Holistic Health, Trauma Resolution, Resilience, Stress Management, True Body Intelligence, Inspiration, Motivation, Intentional Living

In this compelling episode of The Cinnamon Effect, host Kimberly Hand sits down with Christopher Lee Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer. Christopher shares his incredible journey from childhood adversity, losing his mother at the tender age of seven and attending boarding school, to his disciplined path as a Navy SEAL, where his athleticism and resilience truly shone.

The conversation delves deep into Christopher's transformative healing journey, including his revolutionary True Body Intelligence technology, which unlocks trauma and alleviates the accumulated stress we carry throughout our lives. Through his unique program, Christopher has empowered individuals to shift their relationships with communication, sleep, food, and even their own bodies, which he describes as "aging backwards."

Listeners will walk away inspired by Christopher's insights on stress resolution and personal evolution, capable of sparking their metamorphosis and enhancing their wellness journeys.

Whether you're an athlete, a wellness enthusiast, or simply someone seeking a deeper understanding of holistic health, this episode promises a wealth of knowledge and motivation.

To Connect with Christopher Maher:

https://truebodyintelligence.com

To Connect with Kimberly Hand:

https://kimberlyhand.com

IG: https://www.instagram.com/kimberlyhand_

Shop TCE journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

KEYWORDS:

Wellness, Self-discovery, Personal Growth, Holistic Health, Trauma Resolution, Resilience, Stress Management, True Body Intelligence, Inspiration, Motivation, Intentional Living, Relationships, Parenting, Fitness, Self-improvement, Mental Well-being, Aging Backwards

In this enlightening episode of The Cinnamon Effect, we welcome back holistic nutritionist Jen Van Horn, who first graced our podcast in episode 21. Join us as Jen shares her expertise on wellness and offers fresh insights to help you live your healthiest life.

This time, we dive deep into the significance of sunlight in our daily lives and how it influences the production of lectins and balances our hormones. Jen highlights the profound impact of witnessing the sunrise on our circadian rhythm, emphasizing the vital signals it sends to our bodies to promote overall health.

During our conversation, we tackle essential topics such as regulating cortisol levels in women, the importance of avoiding blue light at night for optimal hormone health, and addressing menopausal challenges through improved sleep hygiene. Additionally, Jen offers practical tips for managing that stubborn muffin top with lifestyle adjustments that anyone can implement.

Packed with valuable advice for peri-menopausal and menopausal women, this episode is not to be missed. Jen's individualized approach blends science, nutrition and lifestyle, empowering listeners to take meaningful steps toward wellness through focused coaching.

Tune in for a wealth of information that could transform your health journey!

To Connect with Jen Van Horn:

https://www.jenvanhorn.com

IG: https://www.instagram.com/jenvanhornhealth

To Connect with Kimberly Hand:

https://kimberlyhand.com

IG: https://www.instagram.com/kimberlyhand_

Shop TCE journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

KEYWORDS:

Wellness, Holistic Health, Hormone Balance, Circadian Rhythm, Sunlight, Cortisol Levels, Blue Light, Menopause, Perimenopause, Sleep Hygiene, Lifestyle Adjustments, Nutrition, Self-discovery, Personal Growth, Inspiration, Empowerment, Women's Health, Mindfulness, Relationships, Parenting, Self-improvement, Intentional Living

Join host Kimberly Hand as she welcomes Karen Blaine, a retired hypnotherapist and six-time author known for her insightful works such as You Are Not Alone and Dreamscapes.

In this enlightening episode, we delve into the importance of fostering empathy and the transformative power of mantras, affirmations, and mindfulness in fostering emotional resilience. Karen shares her journey as a highly sensitive person, shedding light on how this trait can be viewed as a superpower. Discover her unique rituals for staying grounded amidst the chaos of outside energies and learn why finding our passions is crucial for personal fulfillment - something Karen pursued only after her children were off to college. Listeners will also get a glimpse into Karen’s creative process for writing her impactful books.

Tune in for an inspiring conversation that will empower you to embrace your sensitivity and unlock the tools necessary for self-discovery and emotional well-being.

To Connect with Kimberly Hand:

https://kimberlyhand.com

IG: https://www.instagram.com/kimberlyhand_

Shop TCE journal here: https://thecinnamoneffect.com/journal

To Connect with Karen Blaine:

https://eternalempath.com

IG: https://www.instagram.com/karenblaine_eternalempath

The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

KEYWORDS:

Empathy, Mantras, Affirmations, Mindfulness, Emotional Resilience, Highly Sensitive Person (HSP), Superpower, Grounded, Finding Passions, Personal Fulfillment, Creative Process, Self-discovery, Emotional Well-being, Hypnotherapy, Author