The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth

What if the college process starts years earlier than anyone told you?

In this episode, I’m joined by Bekka Goldberg, a college counselor who spent her career in admission and student advising at independent schools including the School of American Ballet and the Benjamin School before stepping into entrepreneurship.

Bekka and I talk about the difference between a kid who’s giving up and a kid who’s outgrowing something, and why she pushes families toward genuine interest instead of resume building. She tells me about one student whose passion for mangroves turned into something no one saw coming. We also get into what she promised herself she’d never do as a parent, and why parent support sometimes means stepping back when everything in you wants to step in.

In this episode, you’ll learn:

- When to push your kid to stay with something and when to let them walk away

- How to help a child find the thing that lights them up without steering them

- What admission officers read first and where the essay actually lands

- What signing early decision commits your entire family to

- What colleges are quietly prioritizing that applicants never get to see

- Where AI belongs in college applications and where it gets caught

- Why a “pointy” kid can be as compelling as a well rounded one

- The parenting habit Bekka watches for in herself

If you’ve been searching for college counseling that fits your family, a calmer way through the admissions process, or a clear explanation of holistic admissions, this episode is your invitation to slow down and let your child lead.

Hit play and let’s grow together, Kimberly

Connect with me:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

Connect with Bekka:

https://www.instagram.com/blade.and.stitch/

https://www.bladeandstitch.com/

https://www.instagram.com/bekkagoldberg/

Products I use and love:

Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand

Bounce for ten minutes a day and feel your energy and lymphatic flow wake up. Shop my rebounder here and use code TCE: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

When was the last time a celebration actually surprised you? Have you hosted the dinner parties, booked the private rooms, and planned the getaways, only to wonder what's next? What if your next anniversary, birthday, or afternoon with your closest friends happened aboard a private yacht cruising past Jupiter Island?

In this episode, I'm joined by Dhardra Blake, a luxury yacht charter broker and founder of LuxuryDayCharters.com in Palm Beach, who books boats for high-end clients around the world.

Dhardra and I talk about how she went from ESPN in New York City and years in the hospitality industry to working on yachts, and how she turned that world into her own company at 40.

In this episode, you'll learn:

- How to book yacht charters when you have the means but not a full week

- What to expect when a broker curates the boat, crew, and menu around you

- Why the intracoastal from West Palm to Jupiter is one of Dhardra's favorite routes

- How to plan corporate events and milestone celebrations on the water

- What to know about the passenger limit before planning a larger gathering

- How wellness gifting and organic menus are shaping modern yacht vacations

- Why crew gratuity should be split evenly, and how to calculate it

- What happens when weather threatens your luxury travel plans

- Why the yachting industry runs on relationships, referrals, and discretion

- What women entrepreneurs can learn from Dhardra's decision to start over at 40

If you've been searching for a luxury yacht experience you can trust, a new way to celebrate, or your next unforgettable day on the water, this episode is your invitation to experience it for yourself.

Hit play and let's grow together, Kimberly

Charter your day on the water at LuxuryDayCharters.com:

Website: https://www.luxurydaycharters.com/

Instagram: https://www.instagram.com/luxurydaycharters/

Facebook: https://www.facebook.com/LuxuryDayCharters

Connect with Dhardra:

Facebook: https://www.facebook.com/dhardra/

Instagram: https://www.instagram.com/dhardrablake/

Connect with Dhardra:

LinkedIn: https://www.linkedin.com/company/luxurydaycharters.com

Better sleep, faster recovery, real relaxation, all from home. Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

What if the key to reducing toxic antibodies, microplastics, and chronic inflammation was not another supplement or diet, but a procedure hospitals have used since the 1970s?

I recently had therapeutic plasma exchange, and in this episode I sat down with Elizabeth Tringali, a functional medicine practitioner and founder of Tringali Vibrant Health, which has two locations in Palm Beach County. We explain what the procedure is, why I chose it for my autoimmune health, and what I noticed afterward. We also discuss how therapeutic plasma exchange removes plasma containing antibodies and inflammatory messengers, how IVIG may be used to add beneficial antibodies back, and how the procedure may affect immune function.

Elizabeth explains who may be considered for treatment, including people dealing with autoimmune issues, long COVID, chronic fatigue, viral burden, and certain dementia-related markers. We also explore the connection between microplastic exposure, xenoestrogens, environmental chemicals, and overall toxic burden.

We get into the practical details, including what a three-hour session is like, how I prepared, what recovery looked like, and how therapeutic plasma exchange differs from EBO2. We also discuss why reducing everyday chemical exposure can be an important part of a broader wellness plan.

In this episode we cover:

- What therapeutic plasma exchange does to your blood

- How TPE differs from EBO2

- Who may be considered for therapeutic plasma exchange

- Why autoimmune issues, long COVID, chronic fatigue, and viral particles enter the conversation

- How microplastics, xenoestrogens, and environmental chemicals may affect the body

- What I experienced during and after my session

- Why albumin, nutrients, and IVIG may be added back

- How gratitude, breathing, humming, and nervous system regulation support overall health

If you have been doing everything “right” and still do not feel like yourself, this conversation will help you better understand therapeutic plasma exchange and prepare more informed questions for your healthcare provider.

Hit play and let's grow together, Kimberly

Connect with me:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

Connect with Elizabeth and explore her practice:

Website: https://tringali-health.com/

Instagram: https://www.instagram.com/tringalihealth/

Facebook: https://www.facebook.com/TringaliHealth/

Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand

Peptide therapy is everywhere right now. It is being talked about for weight loss, inflammation, gut health, skin, sleep, perimenopause, menopause, immune modulation, and even growth hormone support. But with so much information online, it can be hard to know what is real, what is safe, and where to even begin.

In this episode, I'm joined by Elizabeth Tringali, a Functional Medicine Expert and founder of Tringali Vibrant Health with two locations in Palm Beach County. She has spent the past 27 years helping patients optimize their health and has been incorporating peptides into her practice since 2018.

Elizabeth and I talk about why peptide conversations have become so noisy, how she thinks about insulin resistance, and why she wants labs before someone starts. We also discuss peptide safety, BPC 157, GLP options, growth hormone secretagogues, and the role of compounding pharmacies.

In this episode, you’ll learn:

- What peptides are and why they are getting so much attention

- Why peptide injections should be approached with proper testing and oversight

- What to ask about blood work, toxin testing, and overall health history

- How to compare oral peptides, troches, sublingual options, and injections

- How peptides may support inflammation, gut health, skin, sleep, and immune modulation

- What women should understand about using peptide for menopause and perimenopause peptides

- Why working with the right provider and the right compounding pharmacies matters

- What to know about BPC 157, gut support, and systemic use

- How to protect muscle and bone when using GLP options

- Why cycling or rotating peptides may matter when results slow down

If you have been curious about peptides but feel overwhelmed by all the opinions online, this episode is a great place to start. Elizabeth makes a complicated topic feel much easier to understand, and she shares what she wishes more people knew before jumping into peptide therapy.

Hit play and let's grow together,

Kimberly

Connect with me:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

Connect with Elizabeth and explore her practice:

Website: https://tringali-health.com/

Instagram: https://www.instagram.com/tringalihealth/

Facebook: https://www.facebook.com/TringaliHealth/

Have you ever felt like your body is holding onto stress, tension, or pain long after the moment has passed?

We deserve grounded options that help us understand what our bodies are trying to protect.

In this episode, I sit down with Nick DeVito to talk about the Neubie, a powerful wellness technology that works with the nervous system in a really unique way. We talk about how Neubie therapy may support pain relief, recovery, stress reduction, and deeper nervous system regulation, especially for people dealing with chronic stress, old injuries, burnout, or bodies that feel stuck in fight-or-flight.

Nick breaks down what a Neubie treatment actually feels like, how it differs from a traditional TENS unit, and why frequency therapy can be such an interesting tool for helping the body shift into a calmer, more restorative state. I also share my own experience with the treatment and how it helped me in a way I honestly did not expect.

In this episode, you’ll learn:

- What the Neubie is and how it works with the nervous system

- Why pain, stress, and old injury patterns may be more connected than we realize

- How Neufit technology uses direct current and targeted frequencies

- Why nervous system regulation matters for healing, recovery, and daily stress

- What Nick means by the “threat bucket,” and how it relates to stress resilience

- How frequency therapy may support people dealing with burnout, inflammation, neuropathy, joint pain, or post-surgery recovery

- Why athletes are using Neubie therapy for performance, mobility, and recovery

- How Nick’s personal healing journey with Lyme disease led him into this work

- What a Neubie treatment can feel like, and how it can help calm your nervous system

- Simple ways to lower daily stress on the body and support long-term stress reduction

This conversation is such a good reminder that the body is always communicating with us. When we learn how to listen, support it, and create more space for healing, everything can start to shift.

Hit play and let's grow together, Kimberly

Connect with me:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

Connect with Nick:

Website: https://resonancewellnesspb.com

Instagram: https://www.instagram.com/neubie.nick/

Sometimes the most meaningful businesses are born from love, purpose, and a desire to make a difference.

In this episode, we explore what happens when passion meets entrepreneurship and how one special dog inspired a brand that is changing the way people think about pet wellness.

I sit down with Sarah Goldberger, the founder and CEO of Lord Jameson, an organic dog treat brand inspired by her beloved therapy dog, Jameson.

We talk about how her love for Jameson led her into the pet space, how she built a brand rooted in clean ingredients, plant based recipes, and emotional connection, and why listening to pet parents can completely change the direction of a business.

We also get into the real side of building something from the ground up, including the mistakes, pivots, and lessons that shaped Lord Jameson dog treats into what they are today. Sarah shares so much wisdom on trusting your intuition, starting small, and creating something with true brand purpose.

In this episode, you’ll learn:

- Why organic, allergen-friendly, clean ingredients pet treats matter more than many of us realize

- What pet parents should know about dog treats, food sensitivities, and clean ingredients

- Why plant based treats can be a thoughtful option for dogs with allergies or dietary restrictions

- Why starting small can be one of the smartest things a founder can do

- How customer feedback helped shape some of Lord Jameson’s most-loved products

- Why failure can be one of the most important parts of building a successful brand

- How Sarah thinks about purpose, intuition, and storytelling in business

- Why pet loss deserves more compassion, conversation, and support

- The wellness routines and habits that help Sarah stay grounded as a mom and founder

Whether you're building a business, navigating a season of change, or simply looking for a reminder that meaningful ideas often start with love, this episode will leave you inspired to take the next step and trust where your journey leads.

Hit play and let's grow together, Kimberly

Connect with me:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

Shop Lord Jameson: https://www.lordjameson.com/

Connect with Lord Jameson:

Instagram: https://www.instagram.com/lordjameson

Facebook: https://www.facebook.com/lordjdog

Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand

Cleaner basics for the part of your wardrobe that touches you all day.

Shop NADS organic underwear and use code TCEPODCAST: https://bit.ly/4ogwtBc

How much of what surrounds you truly reflects who you are?

In a world of fast fashion, endless choices, and constant consumption, Found PB, a women-owned business was built around a different idea: surrounding yourself with things that carry meaning, support artisan craftsmanship, and inspire a more intentional living.

In this episode, I’m joined by sisters Andrea Pertnoy and Marisa Pepper, the founders of Found in Palm Beach, Florida.

I’ve known Andrea and Marisa since we were little girls in dance class, so this conversation is extra special. We talk about how their very different paths, from fashion and retail to yoga, motherhood, handmade pottery, travel, and wellness, eventually came together in the most beautiful way through their business.

Found is a reflection of how they live, what they value, and the kind of energy they want to bring into people’s homes and closets.

In this episode, you’ll learn:

- How Andrea and Marisa went from childhood dancers to building a business together as sisters

- What inspired them to create Found Palm Beach and why the store is rooted in intention, sustainability, and storytelling

- Why they believe the things we wear and live with should have meaning, not just look pretty

- How they source handmade home decor from artisans around the world

- What it really looks like to build relationships with makers, not just buy products from them

- Why natural fabrics, slow fashion, and thoughtful consumption matter more than ever

Whether you're curious about sustainable fashion, building a purpose-driven business, navigating life's unexpected transitions, or simply creating a home that feels more like you, I think you'll find something meaningful in this conversation.

I hope it leaves you inspired to slow down, be more intentional, and think differently about the things, and experiences, you choose to bring into your life.

Hit play and let's grow together, Kimberly

Connect with Found PB:

Website: https://foundpb.com/

Instagram: https://www.instagram.com/found.pb/

Facebook: https://www.facebook.com/p/foundpb-61577041210561/

Connect with Kimberly Hand:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

Cleaner basics for the part of your wardrobe that touches you all day. Shop NADS organic underwear and use code TCEPODCAST: https://bit.ly/4ogwtBc

Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand

The Cinnamon Effect is recorded at PodPlus Studios (@PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )

For more information, visit https://www.podplusstudios.com.

Grief has a way of changing everything.

It can shift how we see time, relationships, faith, healing, and even ourselves. And while grief is one of the most universal human experiences, it is also one of the hardest things to talk about honestly.

In this episode, I’m joined by Marie Crews, a certified grief guide and life coach, for a heartfelt conversation about grief, grief support, and healing after losing a loved one. Marie shares part of her story of losing both her mother and her son in a short period of time, and how those losses reshaped the way she sees life, love, spirituality, and purpose.

Together, we talk about coping with grief, what life after loss can really look like, and why grief healing does not mean pretending the pain is gone. Marie also shares how journaling for healing became a powerful part of her own journey, and how she now uses that work to support other women, especially mothers walking through child loss and deep emotional healing.

In this episode, you’ll learn:

- Why grief is not something we simply “get over”

- How losing a parent or losing a loved one can change the way we see life

- Why mother grief and child loss carry layers that are hard to put into words

- What coping with grief can look like when the pain still feels fresh

- How spirituality can bring comfort, meaning, and hope in the midst of grief

- Why journaling for healing can help you process emotions more honestly

- How to help someone grieving without feeling like you need to have all the right answers

- Why memories, signs, and connection can bring comfort after loss

- How pain, peace, and purpose can coexist as part of grief healing

This episode is for anyone who has experienced grief, loves someone who is grieving, or wants to better understand how to hold space for life’s hardest moments.

My hope is that this conversation reminds you that even when life looks completely different than you imagined, you are not alone and healing is still possible.

Hit play and let's grow together,

Kimberly

Connect with me:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Better sleep, faster recovery, real relaxation, all from home.

Shop my HigherDOSE picks here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

Turn your skincare into a daily ritual that actually does something.

Shop Wildling's facial tools here: https://wildling.pxf.io/c/5878814/907542/12462

Connect with Marie Crews:

Website: https://www.mariecrews.com/

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios (@PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )

For more information, visit https://www.podplusstudios.com.

Did you know that a dental issue could be affecting more than just your teeth?

In this episode, Dr. Ilona Fotek is back on the podcast for a deeper conversation about the connection between oral health and whole body wellness. We dive into some of the most talked-about topics in holistic dentistry, including cavitations, root canals, dental implants, oral bacteria, and why your mouth may be telling you more about your health than you realize.

We also explore how factors like nutrition, immune health, pregnancy, childhood development, and even breastfeeding can play a role in oral health. Dr. Fotek shares her unique whole-body approach to dentistry and explains why she believes every treatment decision should be personalized.

In this episode, you'll learn:

- What is cavitation and why many people don't know they have them

- Why root canals remain one of the most debated topics in dentistry

- The surprising ways dental health may influence overall wellness

- How biological dentists evaluate patients differently

- The pros and cons of zirconia and titanium implants

- What saliva testing can reveal about your whole body health

- Why some dental problems may be linked to immune function and inflammation

- How pregnancy can impact your teeth and oral health

- The role nutrition, vitamins, and lifestyle play in maintaining a healthy mouth

- Why airway development in children matters more than most parents realize

- What tongue ties, jaw growth, and breathing patterns may have to do with lifelong health

- How breastfeeding supports oral development and overall wellness

- Why Dr. Fotek believes dentistry should focus on the whole person, not just the teeth

This conversation challenged a lot of what I thought I knew about dental care and reminded me that our bodies are far more connected than we often realize. Whether you're dealing with ongoing health concerns, curious about biological dentistry, or simply want to take better care of yourself and your family, you'll walk away with plenty to think about.

Hit play and let's grow together, Kimberly

Connect with Dr. Ilona Fotek:

Website: https://www.dentalhealingarts.com/

Instagram: https://www.instagram.com/dentalhealingarts/

Facebook: https://www.facebook.com/dentalhealingarts/

Connect with me:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios (@PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )

For more information, visit https://www.podplusstudios.com.

I never thought a hunting trip would teach me so much about my marriage.

After 22 years with my husband, I finally joined him on a real trip hunting in Patagonia. I went in unsure, a little nervous, and very much stepping outside my comfort zone. I thought I was simply tagging along for his adventure, but what I came home with was a completely new perspective on him, our relationship, nature, masculine energy, feminine energy, and what happens when we say yes to trying something new.

This trip pushed me, surprised me, and reminded me that sometimes the experiences we resist the most are the ones that open us up in the biggest ways. It became a lesson in marriage, personal growth, and supporting your partner in something they truly love.

In this episode, you’ll learn:

• Why I finally said yes to going on a hunting trip with my husband
• What it was really like staying at a hunting and fly-fishing lodge in Patagonia
• How being in nature shifted something in me
• What I noticed when I saw my husband fully in his element
• Why trying something new with your partner can change the way you see them
• How stepping outside your comfort zone can strengthen your relationship
• What this trip taught me about masculine energy and feminine energy
• Why unfamiliar experiences can become a powerful doorway to personal growth

This episode is for anyone who has ever resisted their partner’s hobbies, felt stuck in routine, or needed a reminder that growth often starts with trying something new and supporting your partner with an open heart.

Hit play and let's grow together.

Connect with me:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

NADS organic underwear for men

https://bit.ly/4ogwtBc

Use code: TCEPODCAST

The Cinnamon Effect is recorded at PodPlus Studios (@PodPlusStudios ) in Jupiter, Florida, and produced by Hype Boss ( @hype-boss-hype-boss )

For more information, visit https://www.podplusstudios.com.