The Cinnamon Effect - Supporting Women's Health, Emotional Resilience and Personal Growth

Join us for an eye-opening episode with Dan Baird, co-founder and CEO of NADS Organic Underwear. Dan shares his transformative health journey, which began with a critical reevaluation of the toxins he encountered in his daily life - starting with what he wore against his most precious parts.

Dan shares his personal health practices that helped him raise his testosterone levels naturally, emphasizing the small changes that can lead to significant improvements in overall well-being. His commitment to sustainability shines through as he discusses how NADS promotes not only reproductive health but also environmentally conscious fashion choices.

In this compelling conversation, Dan opens up about his entrepreneurial path, achieving success as a CEO in his 20s, and the invaluable lessons he learned about sales and marketing, particularly targeted toward men. He provides listeners with actionable insights into creating compelling marketing strategies that resonate.

This episode is packed with wisdom and practical advice for both men and women alike, inspiring a movement towards healthier living and smarter lifestyle choices. Tune in for an engaging discussion that could change the way you think about health, wellness, and the clothes you wear!

To Connect with Dan Baird:

https://nadsunder.com/

IG: https://www.instagram.com/imdanbaird/

To Connect with Kimberly Hand:

https://kimberlyhand.com

IG: https://www.instagram.com/kimberlyhand_

TikTok: https://www.tiktok.com/@thecinnamoneffect

Shop TCE journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

Celebrate two uplifting years of The Cinnamon Effect Podcast with host Kimberly Hand in this special anniversary episode!

Join Kimberly as she reflects on the inspiring journey of the past two years, filled with meaningful conversations, transformative insights, and invaluable lessons in life, health, and wellness.

In this episode, Kimberly shares her personal highlights and key takeaways that have shaped her “yes” era - an empowering phase of embracing opportunities and living life to the fullest. She dives deep into what it truly means to say "yes" to oneself and invites listeners to consider how they can embrace their own journeys.

Whether you’ve been with us since the beginning or are just discovering the podcast, this episode promises to inspire and motivate you to cultivate positivity and wellness in your own life.

Tune in for a heartfelt celebration of growth, connection, and the power of saying yes!

To Connect with Kimberly Hand:

https://kimberlyhand.com

IG: https://www.instagram.com/kimberlyhand_

TikTok: https://www.tiktok.com/@thecinnamoneffect

Shop TCE journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

KEYWORDS:

Wellness, Self-discovery, Personal Growth, Inspiration, Motivation, Mindfulness, Health, Life Purpose, Relationships, Parenting, Fitness, Self-improvement, Kimberly Hand, Embracing Opportunities, Saying Yes to Life, Emotional Well-being

In this insightful episode of The Cinnamon Effect, host Kimberly Hand sits down with Hallie Rosenthal, the dynamic Chief Operating Officer of The Meyer Lucas Companies.

Together, they explore the unique journey of having only children, breaking down myths and stereotypes that often paint only kids in a negative light.

Join us as Hallie shares her own experiences raising an only child and discusses the joys, challenges, and unexpected delights that come with it. They delve into the common misconceptions that label only children as selfish or socially inept, and instead highlight the rich, fulfilling lives they lead.

Additionally, the episode offers practical tips for parents on fostering independence in their only children, helping them thrive in a world that often misunderstands them. With Hallie’s extensive background in operations and community building, listeners will gain valuable insights into creating nurturing environments for their unique families.

Tune in for an engaging conversation that celebrates the beauty and complexity of being an only child!

To Connect with Hallie Rosenthal:

https://www.hypeboss.com/team

IG: https://www.instagram.com/hallie_rosenthal/

IG: https://www.instagram.com/letsgetsocialpb/

To Connect with Kimberly Hand:

https://kimberlyhand.com

IG: https://www.instagram.com/kimberlyhand_

TikTok: https://www.tiktok.com/@thecinnamoneffect

Shop TCE journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

KEYWORDS:

Only Child Experience, Parenting, Myths and Stereotypes, Independence, Nurturing Environments, Wellness, Self-Discovery, Personal Growth, Relationships, Health and Fitness, Self-Improvement, Living with Purpose, Kimberly Hand, Intentional Living, Holistic Well-being, Stress Resolution, Hormone Health, Financial Wellness, Transformative Journeys

In this enlightening episode of The Cinnamon Effect, host Kimberly Hand sits down with the inspiring Scarlett Stanhope, known as The Biz Hippie.

Join us as Scarlett shares her unique perspective on the intricate relationship we have with money. Delve into the emotional and psychological ties that define how we view wealth and abundance. From practical tips for shifting your mindset to embracing a more holistic approach to financial wellness, this conversation is all about nurturing a healthier relationship with your finances.

Whether you're looking to improve your money mindset or seeking ways to align your business and personal values, Scarlett's insights will empower you to take control of your financial journey.

Tune in for a fruitful discussion that promises to leave you inspired and equipped to create your own version of financial freedom!

To Connect with Scarlett Stanhope:

https://thebizhippie.com/

IG: https://www.instagram.com/thebizhippie/

To Connect with Kimberly Hand:

https://kimberlyhand.com

IG: https://www.instagram.com/kimberlyhand_

Shop TCE journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

KEYWORDS:

Financial Wellness, Money Mindset, Wealth, Abundance, Holistic Approach, Business and Personal Values, Financial Freedom, Wellness, Self-discovery, Personal Growth, Holistic Health, Trauma Resolution, Resilience, Stress Management, True Body Intelligence, Inspiration, Motivation, Intentional Living

In this compelling episode of The Cinnamon Effect, host Kimberly Hand sits down with Christopher Lee Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer. Christopher shares his incredible journey from childhood adversity, losing his mother at the tender age of seven and attending boarding school, to his disciplined path as a Navy SEAL, where his athleticism and resilience truly shone.

The conversation delves deep into Christopher's transformative healing journey, including his revolutionary True Body Intelligence technology, which unlocks trauma and alleviates the accumulated stress we carry throughout our lives. Through his unique program, Christopher has empowered individuals to shift their relationships with communication, sleep, food, and even their own bodies, which he describes as "aging backwards."

Listeners will walk away inspired by Christopher's insights on stress resolution and personal evolution, capable of sparking their metamorphosis and enhancing their wellness journeys.

Whether you're an athlete, a wellness enthusiast, or simply someone seeking a deeper understanding of holistic health, this episode promises a wealth of knowledge and motivation.

To Connect with Christopher Maher:

https://truebodyintelligence.com

To Connect with Kimberly Hand:

https://kimberlyhand.com

IG: https://www.instagram.com/kimberlyhand_

Shop TCE journal here: https://thecinnamoneffect.com/journal

The Cinnamon Effect is recorded at PodPlus Studios in Jupiter, Florida. To learn more, visit https://www.podplusstudios.com.

KEYWORDS:

Wellness, Self-discovery, Personal Growth, Holistic Health, Trauma Resolution, Resilience, Stress Management, True Body Intelligence, Inspiration, Motivation, Intentional Living, Relationships, Parenting, Fitness, Self-improvement, Mental Well-being, Aging Backwards

Do you ever wonder why your energy runs out by eleven no matter what you add to your routine?

In this episode, I'm joined by Jen Van Horn, a holistic nutritionist who has spent more than 20 years working with clients in Florida on the foundations of their health.

Jen and I talk about why the light at sunrise carries information the body reads as instruction, and how those first few minutes outside set the rhythm everything else runs on. She explains what happens when women get up at five, walk into a bright gym, and skip that window entirely, and why so many of them tell her they're doing everything right. Jen also shares the grounding ritual she's kept with her son since he was two, and what changed in her own hormone health once she stopped treating the sunrise as optional.

You'll learn:

• Why sunrise light can do more for your day than an extra hour of sleep
• How to find the exact window where that light does its work
• Why clouds, buildings, and cold mornings may not be the obstacle you think
• What leptin resistance can look like in a woman who wakes up with no hunger at all
• How to front load your protein intake in the first 45 minutes of the day
• Why meal timing may have something to do with the three in the morning wake ups
• What cortisol regulation has to do with the cortisol belly fat that workouts don't touch
• Why plain water may never reach the cells you're trying to hydrate
• How weight training can change the body in ways cardio can't for menopausal women
• What Jen keeps on hand for gentle liver support, castor oil packs, and parasite cleanses
• Why mitochondrial health may be sitting underneath every protocol you've already tried

If you’re ready to reclaim your energy in the easiest, most natural way, this episode is for you!

Hit play and let's grow together,

Kimberly

Connect with me:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

Shop my curated collection of low-tox products for home, beauty, wellness, and everyday life here: https://shopmy.us/shop?Curator_id=914824&Section_id=3615853

Connect with Jen Van Horn:

Website: www.jenvanhorn.com

Instagram: @jenvanhornhealth

Bounce for ten minutes a day and feel your energy and lymphatic flow wake up. Shop my rebounder here and use code TCE: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand

What if the pressure to get everything right was handed to you long before you were old enough to question it?

In this episode, I'm joined by Karen Blaine, a retired hypnotherapist who practiced conversational hypnotherapy for years before turning to writing, and who has since published six books on authenticity, resilience, and emotional well-being, including her newest, The Illusion of Perfection.

Karen and I talk about where the chase for perfect begins and why it takes hold before we're old enough to name it. She walks me through what she does in the first few minutes after making a mistake in a room full of people, and the daily mantras she repeats in the mirror on ordinary days so they're already there on hard ones. I tell her where I've landed as a recovering perfectionist, including the technical trouble we hit right before we started recording and what we decided to do with it.

What this episode covers:

• Where the pull toward perfect starts, and the parental expectations that keep it running
• What to do in the first five minutes after you make a mistake in public
• How self-talk loops on itself, and where you can cut it off
• What Karen pictures around herself before she walks into a crowded store, and why she calls it an invisible shield
• Why a gratitude practice may take the sting out of things going sideways
• Why highly sensitive people carry emotions that were never theirs to begin with
• The one thing Karen wishes she'd given herself while her kids were still at home
• How finding passion changed her granddaughter, and what it can do for the rest of us

Perfect was never the point. This episode is your reminder to choose self-acceptance over performance, energy protection over absorbing everyone around you, and a self-discovery that leads you back to your authentic self.

Hit play and let's grow together,

Kimberly

Connect with me:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

Shop my curated collection of low-tox products for home, beauty, wellness, and everyday life here: https://shopmy.us/shop?Curator_id=914824&Section_id=3615853

Connect with Karen Blaine:

Website: www.eternalempath.com

Instagram: @karenblaine_eternalempath

Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

Turn your skincare into a daily ritual that actually does something. Shop Wildling's facial tools here: https://wildling.pxf.io/c/5878814/907542/12462

Have you already swapped your cleaners and your skincare and wondered what's left to change?

In this episode, I walk you through the low tox changes I'm making in my closet and with the technology in my house, plus the ten swaps I'd start with.

In this episode, I talk about why I've retired the word non-toxic for something I can actually live with, since nobody's crossing a finish line here. I go into the fabrics I've quit buying, the way my mother taught me to shop and consign, and the one in one out rule I've stuck with since. I also share the wearable tech I wanted enough to go try on in person, and what I use instead now that I've said no to it.

In this episode, you'll learn:

• What to look for on a clothing label before anything goes in your cart
• Why polyester, nylon, acrylic, spandex, and rayon land on my toxic fabrics to avoid list
• How silk, linen, and organic cotton changed what I'm willing to spend on one piece
• What no shop September looks like in my house and why my husband knows it's coming
• Why I unsubscribe from the brands I like most
• What to do with a new piece of clothing before it touches your skin
• What to consider before a kid wears a watch or Bluetooth headphones all day
• How EMF blocking gear and a Wi-Fi kill switch can lower what's coming at you at night
• Why the synthetic fragrances in laundry detergent may be the first thing I'd change
• How to hold your phone in a way that keeps it off your head
• Why I run every choice through my health account before I make it

If you've been searching for non-toxic living, plastic reduction at home, or a clear answer about clothing fabrics, this episode is your invitation to start with the one change you'll actually keep.

Hit play and let's grow together,

Kimberly

Connect with me:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

Shop my curated collection of low-tox products for home, beauty, wellness, and everyday life here: https://shopmy.us/shop?Curator_id=914824&Section_id=3615853

Cleaner basics for the part of your wardrobe that touches you all day. Shop NADS organic underwear and use code TCEPODCAST: https://bit.ly/4ogwtBc

Recover deeper, relax harder, and bring infrared wellness home. Shop my HigherDOSE favorites here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436

Ready to start cutting toxic products out of your life without the overwhelm? In this solo episode, I share the non-toxic products and home detox swaps I've tested on myself over more than twenty years, none of which I'm affiliated with.

We talk about the swaps that made the biggest difference in my home, and why I've started looking at every choice as a deposit into or a withdrawal from my own health account. I walk you through room by room, from the laundry room to the bathroom shelf, and I'm honest about the products I still reach for even when I know better, because my chemical sensitivity has only gotten stronger with age. This isn't about a perfect non-toxic lifestyle, and it's not about who's the most non-toxic in the room.

You'll learn:

• Why your laundry detergent might be the first thing worth changing
• How to pick swaps that fit your real life so they actually last
• What I use to filter my water and why my food storage is all glass now
• How I choose non-toxic skincare and clean beauty I can wear every day
• Why the non-toxic makeup and clean makeup for sensitive skin I found changed my whole routine
• What made me rethink my non-toxic toothpaste, non-toxic deodorant, and even my toilet paper
• How two things already in your kitchen can clean your fruits and vegetables
• Why I lean on sauna, rebounding, and hydration to help my body keep up
• How the energy and media you let in belong in this conversation too

If you've been looking into non-toxic products, a cleaner home, and honest product recommendations you can actually trust, I hope this one gives you a place to begin.

Hit play and let's grow together,

Kimberly

Connect with me:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

Shop my curated collection of low-tox products for home, beauty, wellness, and everyday life here: https://shopmy.us/shop?Curator_id=914824&Section_id=3615853

Your old nonstick pans could be leaching chemicals into every meal. Swap them for Caraway's non-toxic cookware and cook clean: https://rstr.co/caraway/kimberlyhand

Bounce for ten minutes a day and feel your energy and lymphatic flow wake up. Shop my rebounder here and use code TCE: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9

What happens when you've checked every box you were told to check and the fulfillment never arrives?

In this episode, I'm joined by Christina L. Woods, a clinical hypnotherapist and Reiki master, who spent years leading teams across the country in corporate before going back to school and building her practice, Wise Woods Hypnotherapy.

Christina and I talk about why the doubt so many high achieving women carry can't be resolved by logic, no matter how much evidence we gather. She walks me through what the subconscious mind was built to protect us from, and why that job started long before we had any say in it. She also tells me about the moment that ended her corporate career and began her own personal transformation.

In this episode, you'll learn:

• Why doing more, working longer hours, and adding another credential can leave the emptiness exactly where it was
• What actually happens inside a hypnotherapy session, and why it can resemble a guided meditation more than anything you've seen on television
• How a belief you formed at seven may still be running the decisions you're making at forty
• What it can take to rewire one, including a custom recording clients play daily for twenty one to forty five days
• Why social comparison on LinkedIn may hit accomplished women harder than they'll admit
• How the root cause of overeating, drinking, or smoking can be something nobody would've guessed
• Why overcoming self sabotage depends on making a new belief familiar to your body before it holds
• What energy healing can clear, and why Christina works with clients remotely
• How three minutes of shaking out adrenaline can change what you carry into a meeting
• Why deep inner work can reach what meditation retreats and spiritual reading haven't
• How one good memory from the last twenty four hours may steady the rest of your day
• What it can take to hear your inner knowing again after years of overriding it

Whether you want to stop people pleasing without the guilt, rebuild self worth that holds under pressure, or simply understand why you keep repeating a pattern you can name, this conversation offers a way in.

Hit play and let's grow together,

Kimberly

Connect with me:

Website: https://www.kimberlyhand.com

Instagram: https://www.instagram.com/kimberlyhand_

Shop The Cinnamon Effect Journal here: https://thecinnamoneffect.com/journal

Connect with Christina Woods:

Website - christinalwoods.com

Instagram - @christina.lwoods

Sweat out the stress and sink into infrared heat at home. Explore Sunlighten Saunas here: https://get.sunlighten.com/cinnamoneffect

Recharge your energy and recovery with targeted frequencies. See how the BioCharger works here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=