The C’mere to me Podcast

By MaryRose Shanahan

Welcome to The C’mere to me Podcast 🌿

Hi, I’m your host Mary Rose Shanahan. his podcast is a blend of everything that’s shaped me on my fitness and wellness journey, from the struggles to the triump... more

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FAQs about The C’mere to me Podcast:

How many episodes does The C’mere to me Podcast have?

The podcast currently has 91 episodes available.

The C’mere to me Podcast episodes:

March 20, 2024 #46 Dealing With Imposter Syndrome.
In this episode I talk all about Dealing With Imposter Syndrome.
I discuss:
* How do you deal with imposter syndrome?
* What is imposter syndrome?
* The first step to conquering imposter syndrome is to become aware of when it rears its ugly head.
* Once you’ve noticed your imposter syndrome thought, ask yourself these four questions:
* Final step: let those thoughts go.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
...more
7min
March 20, 2024 #45 How To Live With Authenticity.
In this episode I talk all about How To Live With Authenticity.
I discuss:
* Step one: know thyself.
* Step two: to authenticity is loving yourself.
* Step three: In order to live authentically, you must be brave enough to be in alignment with your values in all areas of your life.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
...more
9min
March 12, 2024 #44 How to be the Main character of your Life.
In this episode I talk all about How to be the Main character of your Life.
I discuss:
* What is main character energy all about?
* Things to stop and start doing to become the main character in your own life.
* Why you should start romanticising your own life.
* How can you romanticise your life?
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
...more
15min
March 11, 2024 #43 Balancing your masculine & feminine energy
In this episode I talk all about Balancing your masculine & feminine energy.
I discuss:
* What is masculine and feminine energy?
* Imbalanced Energy’s Effect on Wellbeing.
* How to Cultivate Your Feminine Energy.
* Why should we balance our feminine energy more?
* How to Cultivate Your Masculine Energy.
* Why should we balance our masculine energy more?
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
...more
16min
March 05, 2024 #42 How to set goals & create a vision for your future.
In this episode I talk all about How to set goals & create a vision for your future.
I discuss:
* What is smart goal setting?
* How does goal setting with a growth mindset differ from regular goal setting?
* What’s the Difference Between Fixed Mindset and Growth Mindset?
* The wellness wheel
* Why you shouldn’t tie your happiness to goals
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
...more
18min
March 03, 2024 #41 The Power of our Breath.
In this episode I talk all about The Power of our Breath.
I discuss:
* What is Breathwork?
* Benefits for your mind, body and soul.
* Who can benefit from breathwork?
* Some thoughts, feelings, or sensations that might come up during a breathwork session.
* How is breathwork different from meditation or yoga?
* How do you do it?
* Types of Breathwork and breathwork techniques.
* Reasons that breathwork is so powerful.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
...more
19min
March 03, 2024 #40 Stop Playing The Comparison Game.
In this episode I talk all about Stop Playing The Comparison Game.
I discuss:
* Social media has taken the stress of comparison up a notch.
* The good news? It’s a game you don’t have to play.
* Your value has to come from yourself, and yourself alone.
* The best advice for quitting the comparison game? Stay in your own lane.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
...more
10min
March 03, 2024 #39 Take a break from Social Media – Social Media Detox.
In this episode I talk all about Take a break from social media – Social Media Detox.
I discuss:
* What is a social media detox?
* Why do you need a Social Media Detox?
* How to do a social media detox.
* How to use social media in a positive way.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
...more
11min
February 27, 2024 #38 The Power of Daily Non-Negotiables.
In this episode I talk all about The Power of Daily Non-Negotiables.
I discuss:
* The Daily Three
* The purpose of daily non-negotiables
* What exactly are non-negotiables?
* Setting your Non-Negotiables
* How to make them stick!
* Mindfulness practices
* Self Care non-negotiables
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
...more
35min
February 27, 2024 #37 The Daily Habit That Will Prime Your Brain To Be Its Best.
this episode I talk all about The Daily Habit That Will Prime Your Brain To Be Its Best.
I discuss:
* THE POWER OF PRIMING.
* WHAT IS PRIMING?
* PRIMING EXAMPLES.
* DIFFERENT TYPES OF PRIMING IN PSYCHOLOGY.
* HOW TO HARNESS PRIMING PSYCHOLOGY IN YOUR LIFE.
Make sure to follow my Instagram page @alignwithmaryrose for more content like this.
MaryRose x
...more
15min

FAQs about The C’mere to me Podcast:

How many episodes does The C’mere to me Podcast have?

The podcast currently has 91 episodes available.

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