In this episode I talk all about The Self-Care Power Hour – The Secret Method to a Successful Morning.

I discuss:

* Why Do Mornings Suck So Much?

* The Self-Care Power Hour Method

* What my morning self-care power hour routine is.

* Activities for the mind.

* Activities for the body.

* Activities for the soul.

Make sure to follow my Instagram page @alignwithmaryrose for more content like this.

MaryRose x

In this episode I talk all about Understand your chimp brain to get that monkey off your back.

I discuss:

* What’s going on inside your brain?

* Where does the chimp metaphor come from?

* Differences between The computer system, the human system and the chimp system

* What is the computer system in our brain?

* what is our human system in our brain?

* What is our chimp system in our brain?

* Characteristics of chimp brain.

Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content!

MaryRose x

In this episode I talk all about The Power of Words: Why We Need to be Intentional With the Things We Say. The Power of the Spoken Word: Speaking Your Reality into Existence.

I discuss:

- The science behind positive and negative words

- Can I speak anything I want into existence?

- How quickly can I speak something into existence?  

- Secrets to Speak Things Into Existence and Manifest

Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content!

MaryRose x

In this episode I talk all about What are Women’s Circles and Why you Should Join One.

Topics covered:

* The ancient tradition and history of women’s circles.

* What is a women’s circle?

* Where they originated from.

* What can people expect when they go to a Womens circle.

* Benefits of attending a womens circle.

Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content!

MaryRose x

In this episode I talk all about What is a Spiritual Awakening and Signs you are Going through one.

Topics covered:

* What is a spiritual awakening?

* Ego vs Higher Self.

* Signs of a spiritual awakening.

* Advice if you are going through one.

* Practices to assist you in your awakening.

Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content!

MaryRose x

In this episode I talk all about Transformational Holotropic breathwork.

Topics covered:

* what is breathwork?

* The breathwork journey.

* Benefits of breathwork.

* Understanding tetany.

* What is happening in the mind and body.

* The breathing techniques used.

* Working with our energy centers (chakra system).

Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content!

MaryRose x

In this episode I talk all about Chi Nei Tsang Abdominal Massage: What is it, How does it work, Benefits and Why i need one.

Topics covered:

* What is Chi Nei Tsang abdominal massage.

* What a session looks like.

* How CNT works.

* The benefits of CNT.

* CNT for emotional detoxification.

* CNT for unlocking ingrained emotions.

* How emotions affect our bodies.

* CNT releasing blockages.

* Who can benefit from a CNT massage.

* Why CNT is so important.

Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content!

MaryRose x

In this episode I talk all about gratitude: why we should be practicing it daily and how to get started.

Topics covered:

* What is gratitude?

* What does it mean to practice gratitude?

* Benefits of gratitude.

* Ways to practice gratitude.

* Daily Gratitude Journaling.

* Gratitude writing tips.

* Gratitude and the brain.

* Gratitude exercises.

Make sure to follow my Instagram page @thesoulfulway_ to follow my journey!

MaryRose x

In this episode I talk all about Self, Source, Soul and Spirit - What are the Differences?

Topics covered:

* What is Self?

* What is Source?

* What is Soul?

* What is Spirit?

* Differences between all of them.

Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content!

MaryRose x

In this episode I talk all about Reiki - qualifying in Reiki level 1 & 2, how this energy healing works and why we need it on our lives.

Topics covered:

* My introduction to reiki.

* Qualifying in level 1 and 2.

* Reiki is part of my everyday.

* What is Reiki.

* Benefits of Reiki

Make sure to follow my Instagram page @alignwithmaryrose_ for spirituality and self development content!

MaryRose x