THE COACH JENNIE

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Motivation comes and goes - sometimes it's hard to find!  For me, staying focused and motivated can be a task.  At times, I feel like things are a "task" and I just need to check them off the list. But, did I really put forth quality effort? Is it done just for the sake of being done? Ugh!  

Today I talk about 3 ways I help stay motivated.  No matter if it's trying to read a book, working out, or losing weight - motivation is something we need to keep.

• How are the ways you keep yourself motivated?  

I would love to hear about it!  Message me in any of the links below and tell me you are from my Motivation Podcast! 

xoxo
~Jennie

Mindfulness Monday's are 10 minutes (or less) podcast full of lessons learned, advice and crazy stories! Is where something you would like to hear?
Email me: [email protected]

Learn more about The Coach Jennie:
Facebook: https://www.facebook.com/thecoachjennie/
Instagram: https://www.instagram.com/the.coach.jennie/
Website: https://thecoachjennie.com/

• Be Confident, Stand Tall, Enjoy the Adventure

#mentalmindset #mindsetmakeover #confidence #retrainyourbrain #coach #selfcare #personaldevelopment #motivation #

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Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

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Did you ever want to meditate but feel that that "whoo-whoo" kinda stuff? 

You believe that you can't meditate because your mind is "too busy?"  

Well after many trials and errors and even getting kicked out of a class because I couldn't stop laughing (I know, I'm that person) - finding what works for you is that hardest thing. 

Well, I totally understand!  I took on meditation as a #challange during our Covid19 quarantine and it was a real learning experience.  For 2 weeks, I had to learn what worked best for me, how to settle a busy mind, and how to actually enjoy meditation. 

This podcast is more of a free flow, talking about my experience with meditation. Finding out what works best for you is 1/2 the battle. 

Happy listening!

xoxo
~Jennie

Learn more about The Coach Jennie:
Facebook: https://www.facebook.com/thecoachjennie/
Instagram: https://www.instagram.com/the.coach.jennie/
Website: https://thecoachjennie.com/

Be Confident, Stand Tall, Enjoy the Adventure

#mediation #mentalmindset #mindsetmakeover #confidence #retrainyourbrain #coach #selfcare #personaldevelopment #journey #coronavirus

Support the show

Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

Send us Fan Mail

We all entertain a negative mindset in some form during the day, but to create a happier place for your heart and soul to live - we want to live in a positive mindset.  

Today I talk about ways to calm negative vibes and embrace positivity through 3 simple tips.  Anyone can do this, even the biggest skeptic... me!  

I wanted to thank everyone who is listening to my podcast - I see your love and support!  Don't forget to like, comment, and share!

xoxo
~Jennie

Want to learn more about Mindset Makeovers?
Download Confidence Kickstart (Special offer pricing ends July 31st):
https://thecoachjennie.kartra.com/page/kickstart

Learn more about The Coach Jennie:
Facebook: https://www.facebook.com/thecoachjennie/
Instagram: https://www.instagram.com/the.coach.jennie/
Website: https://thecoachjennie.com/

Be Confident, Stand Tall, Enjoy the Adventure

#mentalmindset #mindsetmakeover #confidence #retrainyourbrain #coach #selfcare #personaldevelopment 

Support the show

Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

Send us Fan Mail

Yes, it's true - we all have those moments when we don't feel like adulting. But we can outsmart our own mental mindset with simple reprogramming. Today's episode talks about 3 simple steps I use to help retrain the brain for a better state of mind. 

Want to learn more about Mindset Makeovers?
Download Confidence Kickstart (Special offer pricing ends July 31st):
https://thecoachjennie.kartra.com/page/kickstart

Learn more about The Coach Jennie:
Facebook: https://www.facebook.com/thecoachjennie/
Instagram: https://www.instagram.com/the.coach.jennie/
Website: https://thecoachjennie.com/

Be Confident, Stand Tall, Enjoy the Adventure

#mentalmindset #mindsetmakeover #confidence #retrainyourbrain #coach #selfcare #personaldevelopment 

Support the show

Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

Send us Fan Mail

Yes, It's true - I am an Adaptive Athlete.

I was born with a visual impairment and learned to adapt into society very well. My parents taught me to always be mentally strong, confident, and embrace the playful authentic person I am. I wouldn't change any of my struggles because they created the most amazing individual we know as "The Coach Jennie."  

This podcast I talk about my favorite thing - how to stay safe when cycling as an Adaptive Athlete. Just my point of view, someone who walks the walk and talks the talk. Enjoy!

Want to learn more about Mindset Makeovers - download Confidence Kickstart here:
https://thecoachjennie.kartra.com/page/kickstart

Want to learn more about me?  Follow my Social Platforms:
Facebook: https://www.facebook.com/thecoachjennie/
Instagram: https://www.instagram.com/the.coach.jennie/
Website: https://thecoachjennie.com/

Be Confident, Stand Tall, Enjoy the Adventure

#adativeathlete #mindsetmakeover #confidence #cycling 

Support the show

Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

Send us Fan Mail

Do you believe these stories about yourself?

• Do you focus on the negative?
• You're consistently thinking "what's wrong with me?"
• Do you feel unhappy, anxious, and alone?
• Do you internalize other people's drama?

This podcast I talk about my favorite things, Mindset and Tony Robbins!  I had the amazing opportunity to participate in a 7-day live zoom call with the myth, the master, the legend - Tony Robbins.  His down to earth philosophy resonates with me and changed my life 20 years ago.  If you are unfamiliar with him, check him out! 

Mindset starts with divorcing your old, sad story and creating a new vibrant one!  Only you can control your emotions, thoughts, and feelings.  Take control of your life today by creating a new future!

Want to learn more about Mindset Makeovers - download Confidence Kickstart here:
https://thecoachjennie.com/work-with-me/

Interested in Personal Coaching?  Fill out an application below:
https://thecoachjennie.kartra.com/page/privatecoaching

Want to learn more about me?  Follow my Social Platforms:
Facebook: https://www.facebook.com/thecoachjennie/
Instagram: https://www.instagram.com/the.coach.jennie/
Website: https://thecoachjennie.com/

Always remember ~~~> Be Confident, Stand Tall, Enjoy the Adventure

Support the show

Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

Send us Fan Mail

Does this sound familiar...

• Everyone always asks me for favors, because I'll get it done. 
• Why isn't everyone else doing the same amount of work?
• I give 110% effort and no one values my skills.   

In this 5-minute podcast, I talk about the importance of utilizing your confidence to tell others NO, and not be eaten alive by the guilt monster.  It's simple techniques that will help create boundaries and rebuild your personal power.


Need a jumpstart to your Confidence?  Download Confidence Kickstart here:
https://thecoachjennie.com/work-with-me/

Interested in Personal Coaching?  Fill out an application below:
https://thecoachjennie.kartra.com/page/privatecoaching

Want to learn more about me?  Follow my Social Platforms:
Facebook: https://www.facebook.com/thecoachjennie/
Instagram: https://www.instagram.com/the.coach.jennie/

Be Confident, Stand Tall, Enjoy the Adventure

#confidence #sayno #beyoureownadvocate 

Support the show

Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

Send us Fan Mail

Do you doubt yourself?  Do you cave to peer pressure when someone makes a decision and you don't agree with it?

In this 5-minute podcast, I review 5 ways to crush your inner critic and celebrate the little wins.  It's true, we tend to be our worst enemy by creating negative scenarios and convince ourselves they are fact and true.  But in reality, they are made up stories without merit.

Building confidence starts with believing in yourself, believing that you are worthy of all the great things, and believing you can accomplish anything!  Once your heart and mind actually believe you - you'll be amazed by all the new opportunities.

Download Confidence Kickstart Digital Program:
https://thecoachjennie.com/work-with-me/

Want to learn more about me, how to work with me, and amazing hiking adventures!
https://thecoachjennie.com/

Be Confident, Stand Tall, Enjoy the Adventure

#confidence 

Support the show

Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

Send us Fan Mail

Start the week off and tell yourself:

I can do this
I am worthy of all things amazing
I got this

In this 5-minute podcast, I discuss 3 ways to build your confidence. Building confidence starts with believing in yourself, believing that you are worthy of all the great things, and believing you can accomplish anything!  Once your heart and mind actually believe you - you'll be amazed by all the new opportunities.

Download Confidence Kickstart:
https://thecoachjennie.kartra.com/page/kickstart

Want to learn more about me, how to work with me, and amazing hiking adventures! 
https://thecoachjennie.com/

Be Confident, Stand Tall, Enjoy the Adventure

Support the show

Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social

Send us Fan Mail

We always start the week off with good intentions. But what happens when Impostor Syndrome creeps in the tells us "we are not good enough" or "you're a failure."

In this short 5-minute podcast, I review 5 hacks that can help beat Impostor Syndrome.

Believe me, these moments sneak in and when they do I want you will have the knowledge to stop this self-sabotaging behavior. It happens to all of us.

Looking for more advice? Click the link below and learn about me, how to work with me, and amazing hiking adventures! 

https://thecoachjennie.com/

Be Confident, Stand Tall, Enjoy the Adventure

Support the show

Jennie Jordan |  Mindset | Business Strategist
👱🏼‍♀️ Mindset & Business Coach for Women
🏁 Porsche Parts Sales | $1M+ Sold on eBay
💡 Real Strategy. Real Experience. Real Results.
🔗 @rdexotics_ @the.coach.jennie

links.thecoachjennie.com/social