The coachkronic's Podcast

Today we have Daymond John in the building y'all! So many nuggets to be gained from this one. So much knowledge, experience, failure, success and life lessons that you can learn from and apply to whatever journey you're on. Like I said this podcast is about improving yourself inside AND outside of the gym for the best results possible! 

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Top 5 Episodes:

1. TKL44: Yoga Detour "Shifting The Paradigm"

2. TKL50: DJ Murakami "The Red Pill"

3. TKL32: BeardTheBestYouCanBe "True Strength"

4. TKL30: Justin Larrance "Nutrition For A Better Life"

5. TKL48: Emily Schromm "You Are NOT What You Feel"

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Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

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Topic podcast coming at you! Today we're looking at the science behind your cravings. Will power and discipline are absolutely part of the process. However, you have to look at what environments you're in and what scenarios you're involving yourself in. Your body responds to your specific perception of certain foods physiologically. In this case the psychological leads the physiological. That perception and pull can be as strong as to override the normal hormonal responses the body undergoes after a meal and continue to influence you to eat. 

Cravings are powerful. And this podcast will dive into 6 science backed reasons why you crave foods. Learning what specific mechanisms cause these cravings can help you prevent them and stay on TRACK!

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Top 5 Episodes:

1. TKL44: Yoga Detour "Shifting The Paradigm"

2. TKL50: DJ Murakami "The Red Pill"

3. TKL32: BeardTheBestYouCanBe "True Strength"

4. TKL30: Justin Larrance "Nutrition For A Better Life"

5. TKL48: Emily Schromm "You Are NOT What You Feel"

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Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

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So we stressed the importance of stress last week... Now we're going to show you how to take control of the stressors in your life and ultimately recover from them optimally for the best results on your journey. As we've said, stress plays such a big role in so many aspects of your life that you don't even know about. Fat loss, mobility, productivity, everything. 

Can't wait for you to start implementing some of these tactics to see real changes! 

To follow TClark on Instagram: TClark Nutrition

To tune in to TClark on his Podcast: The TClark Nutrition Podcast

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Top 5 Episodes:

1. TKL44: Yoga Detour "Shifting The Paradigm"

2. TKL50: DJ Murakami "The Red Pill"

3. TKL32: BeardTheBestYouCanBe "True Strength"

4. TKL30: Justin Larrance "Nutrition For A Better Life"

5. TKL48: Emily Schromm "You Are NOT What You Feel"

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Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

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Today we have the pleasure of having Jason Jerome, the Director of Penguins Performance Training in the building. This guy defines fired up. His passion for what he does is palpable. You don't need me to tell you that though. From the first few minutes we get into his story you can hear it in his voice. Jason shows you the true gateway to performance: movement quality and mobility. If you want to squat, run, jump, bench and do all the sexy stuff, you gotta do the not so sexy stuff. It's ALL important for achieving the goals you want. This approach works for ALL ages and ALL training experience. Establish a baseline of joint mobility to perform better.

And if fat loss is your goal, you need to be mobile to lift to build the muscle necessary to burn fat later on. It's ALL connected. It's insane the people I meet and the stories I get to hear and share with you on this show. THANK YOU for your continued support as I dive deeper into this adventure that is podcasting. 

Follow Jason on IG: Penguins Performance Training

Contact Jason via Email: [email protected]

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As a reminder:

Monday: Collab podcast with TClark

Wednesday: Topic Solo Podcast or Q&A

Friday: Interviews!

Excited to give y'all even more content! If you have questions you want answered or topics you want covered, please shoot me a DM on Instagram or Facebook! 

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Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

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Sign Up For Coaching: Coaching Application

Apologies again for the background noise! But today we're exploring the science behind how the body responds to stress at a cellular level. Pretty cool stuff. Understanding this information will hopefully make you prioritize stress management more in your life because you'll understand the impact it has on your body, especially for fat loss. It's serious stuff! 

As mentioned before, I'll be changing my podcast releases to Monday, Wednesday and Friday.

Monday: Collab podcast with TClark

Wednesday: Topic Solo Podcast or Q&A

Friday: Interviews!

Excited to give y'all even more content! If you have questions you want answered or topics you want covered, please shoot me a DM on Instagram or Facebook! 

To follow TClark on Instagram: TClark Nutrition

To tune in to TClark on his Podcast: The TClark Nutrition Podcast

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Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

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Sign Up For Coaching: Coaching Application

This episode is going to blow your mind. Today we have Brendon Lundberg, the President/CEO, from Radiant Pain Relief Centres explaining his company's revolutionary approach to pain. The stories you'll hear on this episode will really change how you look at pain and understand pain. Brendon doesn't use his solution as the one all be all route. He encourages mobility, nutrition and training to supplement his method which I love.

His clientele aren't your "my shoulder hurts a bit when I workout" people. These are people that can barely walk. They can't do everyday tasks that you and I take for granted like reaching up to a cabinet or getting out of a car. They're at their wits end and have basically quit. Brendon gives them a real solution with real results. We get pretty deep into the science of pain and the brain. You'll love it. Tune in! 

Brendon has also been kind enough to give you a copy of his critically acclaimed book... for FREE!

Here it is: Radiant Pain Relief

Social Media Links:

 

Radiant Pain Relief Centres Facebook: https://www.facebook.com/RadiantPainReliefCentres/

 

Brendon's Facebook: https://www.facebook.com/brendon.lundberg

 

RPFC IG: https://www.instagram.com/radiantpainreliefcentres/

 

Brendon's IG: https://www.instagram.com/pbrendonlundberg/

 

Twitter: https://twitter.com/radiantrelief

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

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Sign Up For Coaching: Coaching Application

We'reeeee back y'all! After an info PACKED weekend we're back with some updates and so much more. NCI was an amazing certification that gave me a lot of clarity on how to better apply the knowledge I received in my Master's Degree. Always looking to level up! Today we talk about under eating and how if you've been eating 1000, 1100 or even 1300 calories per day and seeing NO results... something is up. A caloric deficit is needed to lose weight. But if you've been in a deficit for YEARS your body has metabolically adapted to that position. Something has to change and we're going to show you WHAT needs to change. Tune in! 

To follow TClark on Instagram: TClark Nutrition

To tune in to TClark on his Podcast: The TClark Nutrition Podcast

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Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

We'reeeee back y'all! After an info PACKED weekend we're back with some updates and so much more. NCI was an amazing certification that gave me a lot of clarity on how to better apply the knowledge I received in my Master's Degree. Always looking to level up! Today we talk about under eating and how if you've been eating 1000, 1100 or even 1300 calories per day and seeing NO results... something is up. A caloric deficit is needed to lose weight. But if you've been in a deficit for YEARS your body has metabolically adapted to that position. Something has to change and we're going to show you WHAT needs to change. Tune in! 

To follow TClark on Instagram: TClark Nutrition

To tune in to TClark on his Podcast: The TClark Nutrition Podcast

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

Episode #50!! Welcome to this experience of a podcast with DJ from StrongCamps out in Cali. It was such a pleasure to talk to this guy because he's real, he's open, he's honest. We talked about a ton of topics from mobility, to strength, to trauma, to everything in between. I called this episode the red pill because DJ stopped subscribing to the norm of movement where he needed to ONLY do a certain set of exercises for himself and for his clients. Anything outside of this norm was dangerous or can't be done because it's not safe. Once he broke free of this stigma, he started seeing more results for his clients and for himself.

Of course there are limits and being safe is the priority, but challenging this status quo is what DJ preaches and shows on his Instagram. Glad we got to have him on the show! You'll love what he has to say! 

Instagram: @strongcamps

Websites: DanielMurakami.com

Onlinemovementuniversity.com

 

D.J. is open to DMs about the courses/workshops he offers! So reach out!

 

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

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Sign Up For Coaching: Coaching Application

Episode #50!! Welcome to this experience of a podcast with DJ from StrongCamps out in Cali. It was such a pleasure to talk to this guy because he's real, he's open, he's honest. We talked about a ton of topics from mobility, to strength, to trauma, to everything in between. I called this episode the red pill because DJ stopped subscribing to the norm of movement where he needed to ONLY do a certain set of exercises for himself and for his clients. Anything outside of this norm was dangerous or can't be done because it's not safe. Once he broke free of this stigma, he started seeing more results for his clients and for himself.

Of course there are limits and being safe is the priority, but challenging this status quo is what DJ preaches and shows on his Instagram. Glad we got to have him on the show! You'll love what he has to say! 

Instagram: @strongcamps

Websites: DanielMurakami.com

Onlinemovementuniversity.com

 

D.J. is open to DMs about the courses/workshops he offers! So reach out!

 

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

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Sign Up For Coaching: Coaching Application