The coachkronic's Podcast

Today we have my man Luke Burrows from out in the UK talking today about the power of connection! He's a young aspiring entrepreneur like myself and is very passionate about cultivating his network to be people who are fired up about acheiving their goals and just living life to it's fullest capacity. What's interesting is that the challenges he's faced are not unique to just building a business. If you think about it, they're similar to building muscle, losing fat or becoming more mobile. 

Tune in to this episode. It'll get you fired up to push yourself to new limits! 

Follow Luke on IG: RealLukeBurrows

Visit Luke's Website: https://grow2gethernetwork.com/

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E-BOOKS & CONTENT 

--

1. The Summer Shred Manual: Get SHREDDED For Summer

A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results.

--

2. Kronic Nutrition: Fat Loss Without Fear

A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything! 

--

3. Kronic Strength: Lift BETTER to Lift MORE

A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual)

--

4. The Mobility Presentation: Ending The Guess Work Behind Mobility

Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym!

(Another great Summer Shred follow-up)

---

Top 5 Episodes:

1. TKL63: Phil Daru "The Athlete's Blueprint" 

2. TKL59: Paul Clingan "Belief is Your Weapon"

3. TKL61: Technical Fitness "You Define You"

4. TKL57: Daymond John "Self Mastery"

5. TKL58: The Power of Unplugging From Social Media

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

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Sign Up For Coaching: Coaching Application

Today we got Jon Yuen in the building. This podcast is going to flip your perception of movement on it's head. Jon challenges so many things in this podcast and it blew my mind personally. And I have a good feeling it will blow your mind as well. One of the biggest parts that stuck out to me was the concept of "preparing for the unknown" which is how a traditional training program is designed. You're trying to get your body ready for what's to come. But you have no idea what's coming. Jon says to learn to REACT to what comes your way and that will truly expand your vocabulary of movement. Loved that section. Tune in! 

Follow Jon on IG: @YuenJon

Visit Jon's Website: http://www.yuenjon.com/

---

E-BOOKS & CONTENT 

--

1. The Summer Shred Manual: Get SHREDDED For Summer

A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results.

--

2. Kronic Nutrition: Fat Loss Without Fear

A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything! 

--

3. Kronic Strength: Lift BETTER to Lift MORE

A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual)

--

4. The Mobility Presentation: Ending The Guess Work Behind Mobility

Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym!

(Another great Summer Shred follow-up)

---

Top 5 Episodes:

1. TKL63: Phil Daru "The Athlete's Blueprint" 

2. TKL59: Paul Clingan "Belief is Your Weapon"

3. TKL61: Technical Fitness "You Define You"

4. TKL57: Daymond John "Self Mastery"

5. TKL58: The Power of Unplugging From Social Media

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

What an honor it was to have Mario Quinn, CEO of Level Up Studios here in Pittsburgh, on the show! This man BUILDS people. That's what really wanted me to have him on the show. Just like I help people build their body and mind, he does too! Even though we use different mediums to make that change, the end result is the same. We CREATE IMPACT and that's why this man is special. He's out here serving his community in the best way he knows how: the arts. Tune in for a dope podcast on self-discovery, honing in on vision and execution, entrepreneurship and the power of community! 

Follow Mario on IG: @themindofquinnhttps://www.instagram.com/themindofquinn/

Follow Level Up Studios on IG: Level Up Studios

Visit Mario's Website: http://www.marioquinn.com/

---

E-BOOKS & CONTENT 

--

1. The Summer Shred Manual: Get SHREDDED For Summer

A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results.

--

2. Kronic Nutrition: Fat Loss Without Fear

A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything! 

--

3. Kronic Strength: Lift BETTER to Lift MORE

A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual)

--

4. The Mobility Presentation: Ending The Guess Work Behind Mobility

Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym!

(Another great Summer Shred follow-up)

---

Top 5 Episodes:

1. TKL63: Phil Daru "The Athlete's Blueprint" 

2. TKL59: Paul Clingan "Belief is Your Weapon"

3. TKL61: Technical Fitness "You Define You"

4. TKL57: Daymond John "Self Mastery"

5. TKL58: The Power of Unplugging From Social Media

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

A little something different today. I usually post a Q&A on Wednesday's but I'm changing things up. Today I'm going to teach you how to improve your bench press. Enough forcing weight on the bar for minimal gains and all the pain. Learn how to ACTUALLY FEEL your chest when you bench. Learn how to properly prepare your joints to move heavy loads. In this podcast I take you through all the motions involved in the bench press and help you connect the dots to start benching better today. When you can move with intention, your lifts will improve because you'll know what to feel and what not to feel. It's a game changer. 

As always if you have ANY questions, don't hesitate to reach out to me:

Email: [email protected]

Instagram: @coachkronic

IGTV Video: Mobility For Muscle #1

YouTube Video: Mobility For Muscle #1

---

E-BOOKS & CONTENT 

--

1. The Summer Shred Manual: Get SHREDDED For Summer

A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results.

--

2. Kronic Nutrition: Fat Loss Without Fear

A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything! 

--

3. Kronic Strength: Lift BETTER to Lift MORE

A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual)

--

4. The Mobility Presentation: Ending The Guess Work Behind Mobility

Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym!

(Another great Summer Shred follow-up)

---

Top 5 Episodes:

1. TKL63: Phil Daru "The Athlete's Blueprint" 

2. TKL59: Paul Clingan "Belief is Your Weapon"

3. TKL61: Technical Fitness "You Define You"

4. TKL57: Daymond John "Self Mastery"

5. TKL58: The Power of Unplugging From Social Media

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

Food has a profound impact on your life that's not accounted for in the day to day. Sophie and I have an amazing conversation on the power food has in addition the some of the reasons you're drawn to it in particularly stressful situations. We speak about metabolism and how that is ultimately changed by how you eat and exercise, reverse diets, gut health and so much more. It was such a pleasure to have Sophie on the show. Tune in! 

Find Sophie on Facebook: Facebook.com/SophieDietitian Follow Sophie on Instagram: @sophiedietitianFollow Sophie on Twitter:  @sophiedietitian Visit Sophie's Website: CityDietitians.co.uk

---

E-BOOKS & CONTENT 

--

1. The Summer Shred Manual: Get SHREDDED For Summer

A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results.

--

2. Kronic Nutrition: Fat Loss Without Fear

A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything! 

--

3. Kronic Strength: Lift BETTER to Lift MORE

A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual)

--

4. The Mobility Presentation: Ending The Guess Work Behind Mobility

Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym!

(Another great Summer Shred follow-up)

---

Top 5 Episodes:

1. TKL63: Phil Daru "The Athlete's Blueprint" 

2. TKL59: Paul Clingan "Belief is Your Weapon"

3. TKL61: Technical Fitness "You Define You"

4. TKL57: Daymond John "Self Mastery"

5. TKL58: The Power of Unplugging From Social Media

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

I've been itching to get back into the Q&A game. Was only a matter of time. Today I got some great questions on the gram that I wanted to share with you! A big question I get asked often is: How much mobility training do I need? Do I have to stop my strength training all together to do mobility training? The answers are: it depends and definitely not. Mobility training is supposed to compliment what you do and make it better. Not take away from it or limit you. 

You do mobility training so that you CAN lift heavy and do all the great things you want to do. As my guy KSwiss says: "It's a tool". So use it! Tune in! 

---

E-BOOKS & CONTENT 

--

1. The Summer Shred Manual: Get SHREDDED For Summer

A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results.

--

2. Kronic Nutrition: Fat Loss Without Fear

A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything! 

--

3. Kronic Strength: Lift BETTER to Lift MORE

A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual)

--

4. The Mobility Presentation: Ending The Guess Work Behind Mobility

Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym!

(Another great Summer Shred follow-up)

---

Top 5 Episodes:

1. TKL63: Phil Daru "The Athlete's Blueprint" 

2. TKL59: Paul Clingan "Belief is Your Weapon"

3. TKL61: Technical Fitness "You Define You"

4. TKL57: Daymond John "Self Mastery"

5. TKL58: The Power of Unplugging From Social Media

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

Today we got a special guest in the building, my man Kevin aka KSwissFit. Tons of experience working with all kinds of clients with so much knowledge to share with you today. I'm blessed to meet people like Kevin! It's why I do what I do. His passion will fire you up to start focusing on mobility and incorporating into your life. Like he says, mobility isn't just to look cool on Social Media, it's to allow you do the heavy lifting and sexy stuff you enjoy!

Mobility should be the foundation of whatever you're trying to accomplish in the gym. With better active control and strength in your joints, your lifts will improve. You'll have ACTUAL strength and not strength that built upon compensations. Eventually those compensations will show their heads when they can't take the weight anymore. 

Tune in. 

Follow Kevin on IG: KSwiss_Fit

Visit Kevin's Website: move-365.com

---

E-BOOKS & CONTENT 

--

1. The Summer Shred Manual: Get SHREDDED For Summer

A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results.

--

2. Kronic Nutrition: Fat Loss Without Fear

A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything! 

--

3. Kronic Strength: Lift BETTER to Lift MORE

A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual)

--

4. The Mobility Presentation: Ending The Guess Work Behind Mobility

Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym!

(Another great Summer Shred follow-up)

---

Top 5 Episodes:

1. TKL63: Phil Daru "The Athlete's Blueprint" 

2. TKL59: Paul Clingan "Belief is Your Weapon"

3. TKL61: Technical Fitness "You Define You"

4. TKL57: Daymond John "Self Mastery"

5. TKL58: The Power of Unplugging From Social Media

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

Today we have my good friend Coach Kofi in the building! Man this guy will inspire you like you wouldn't believe. There's so much passion and care in him and that is why I consider him a coach. He's in the industry for the right reasons and making a serious effort to help his community. The parallels of adversity in the gym and in life are undeniably linked. Training certain characteristics in the gym transfer so well to combating adversity in life and it's a pleasure to hear him speak about how he applies the grit from the gym in the real world. You'll love this one, tune in! 

Follow Kofi on IG: Kofisompimpong

---

E-BOOKS & CONTENT 

--

1. The Summer Shred Manual: Get SHREDDED For Summer

A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results.

--

2. Kronic Nutrition: Fat Loss Without Fear

A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything! 

--

3. Kronic Strength: Lift BETTER to Lift MORE

A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual)

--

4. The Mobility Presentation: Ending The Guess Work Behind Mobility

Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym!

(Another great Summer Shred follow-up)

---

Top 5 Episodes:

1. TKL63: Phil Daru "The Athlete's Blueprint" 

2. TKL59: Paul Clingan "Belief is Your Weapon"

3. TKL61: Technical Fitness "You Define You"

4. TKL57: Daymond John "Self Mastery"

5. TKL58: The Power of Unplugging From Social Media

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

Today we have Dr. Trevor Campbell on the show talking about pain! We've had a ton of great content specifically about pain and Dr. Campbell brings yet ANOTHER perspective on pain. This perspective deals with the pain narrative specifically and how it applies to improving pain symptoms. Dr. Campbell has a few tips if you are in pain! Check those out below!

1. Learn about chronic pain the disorder/disease, rather than just seeing it as an unpleasant, ongoing symptom.

2. Activate both physically and socially (more exercise and more time with family and friends).

3. Don't let your pain narrative only be filled with negative things. This is what eventually becomes your constant internal dialogue and can torpedo your efforts.

4. Learn to reduce your stress level through exercise in nature, mediation, music or whatever helps you relax.

5. Get a few sessions of CBT (cognitive behavioral therapy) to show you how unhelpful thinking can negatively impact behavior and mood while more helpful thinking improves your situation.

Dr. Campbell's Book: The Language Of Pain

Dr. Campbell's Website: https://www.trevorcampbellmd.com/

---

E-BOOKS & CONTENT 

--

1. The Summer Shred Manual: Get SHREDDED For Summer

A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results.

--

2. Kronic Nutrition: Fat Loss Without Fear

A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything! 

--

3. Kronic Strength: Lift BETTER to Lift MORE

A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual)

--

4. The Mobility Presentation: Ending The Guess Work Behind Mobility

Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym!

(Another great Summer Shred follow-up)

---

Top 5 Episodes:

1. TKL63: Phil Daru "The Athlete's Blueprint" 

2. TKL59: Paul Clingan "Belief is Your Weapon"

3. TKL61: Technical Fitness "You Define You"

4. TKL57: Daymond John "Self Mastery"

5. TKL58: The Power of Unplugging From Social Media

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

Today we got Ryan Orrico  aka the YogaSexRockGod in the building. I really enjoyed having him on because there was 0 filter. He was completely open and honest about everything I asked him. He had nothing to hide and wasn't afraid to speak his mind on any subject. He's been in the industry for a long time and has seen a lot of trends.

Throughout everything he's seen, one major aspect of a person's behavior put them in a position to succeed when pushing into a certain venture: authenticity. No matter how big you get, if you've been portraying someone that's NOT you online, once you act out of that persona.... it's a rap. Everyone knows who you REALLY are. So why not be that person 100% of the time? Ryan speaks about how to win on social media being yourself, the importance of strength and mobility, how to sell stuff online effectively and SO many more things. Tune in! 

Follow Ryan on IG: Ryan Orrico

Visit Ryan's Website: https://unusuallyfocused.com/

Check Out Ryan's Podcast: Unusually Focused

---

E-BOOKS & CONTENT 

--

1. The Summer Shred Manual: Get SHREDDED For Summer

A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results.

--

2. Kronic Nutrition: Fat Loss Without Fear

A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything! 

--

3. Kronic Strength: Lift BETTER to Lift MORE

A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual)

--

4. The Mobility Presentation: Ending The Guess Work Behind Mobility

Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym!

(Another great Summer Shred follow-up)

---

Top 5 Episodes:

1. TKL63: Phil Daru "The Athlete's Blueprint" 

2. TKL59: Paul Clingan "Belief is Your Weapon"

3. TKL61: Technical Fitness "You Define You"

4. TKL57: Daymond John "Self Mastery"

5. TKL58: The Power of Unplugging From Social Media

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application