The coachkronic's Podcast

The coachkronic's Podcast

By coachkronicHealth & FitnessNutritionFitness
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The coachkronic's Podcast episodes

  • TKL97: San Diego Recap + Q&A
    Woahhhhhh a podcast on a Monday?? Yessir we out here this week. Got two more lined up as well! Another one Wednesday with my boy Ian Markow (that one is CRAZY). And an interview later this week. Super excited for this week!! Gonna be a good one.
    In this podcast I talk about meeting Jordan (Flobility) and his mentor Eric as well as what I learned from my trip to San Diego a few weeks ago. So many life lessons that will give you so much value. Tune in!
    ---
    Top 5 Episodes
    TKL93: Steve's Story [Online Coaching Client Case Study]
    TKL94: Q&A + Why I Stopped Doing FRC
    TKL76: John Yuen "Embrace The Unknown"
    TKL50: DJ Murakami "The Red Pill"
    TKL95: Sarah Grace Meck "The Sustainable Solution"
    ---
    Coach Kronic Social Links:
     
    Blog: kronic.fit
     
    Facebook: www.facebook.com/coachkronic
     
    Instagram: www.instagram.com/coachkronic
     
    ---
    Sign Up For Coaching: Coaching Application
    39 min
  • TKL96: Manny Weintraub "Making Your Money Work For You"
    Changing things up! Pain comes in many forms and one of those forms is financial pain! Money is the source of so many woes and issues. So excited for you to listen this podcast with Manny. He paints the picture so clearly and easily. JUMP IN! Learn how to make your money work for you.
    Connect with Manny on LinkedIn: https://www.linkedin.com/in/buywhatsoutoffavor/
    Follow Manny on Twitter: https://twitter.com/MannyWeintraub
    ---
    Top 5 Episodes
    TKL93: Steve's Story [Online Coaching Client Case Study]
    TKL94: Q&A + Why I Stopped Doing FRC
    TKL76: John Yuen "Embrace The Unknown"
    TKL50: DJ Murakami "The Red Pill"
    TKL95: Sarah Grace Meck "The Sustainable Solution"
    ---
    Coach Kronic Social Links:
     
    Blog: kronic.fit
     
    Facebook: www.facebook.com/coachkronic
     
    Instagram: www.instagram.com/coachkronic
     
    ---
    Sign Up For Coaching: Coaching Application
    52 min
  • TKL95: Sarah Grace Meck "The Sustainable Solution"
    Another special guest for y'all today! Sarah Grace Meck is a registered dietitian who went from being a D1 athlete, to helping athletes fuel themselves, to then changing her path to start her own online Nutrition Coaching business helping busy professionals! Pretty cool story with a ton of life lessons in there. We dive deep into how to develop a flexible approach to your nutrition with some pretty in-depth scientific explanations behind them.
    Sarah has been in the industry for some time and has seen many trends come and go. But she's stayed true to her flexible approach while teaching her clients the science behind her approach so that they may one day be self-sufficient enough to continue off on their own! Love that. 
    Screenshot this episode and share it on your IG! 
    Follow Sarah on Instagram: SarahGraceMeck
    Visit Sarah's Website: https://freshfitnhealthy.com/
    All Inclusive Nutrition Guide: https://www.sarahgracemeck.com/nutritionguide
     
    Health Professionals Mentorship: https://www.sarahgracemeck.com/RDU
    ---
    Coach Kronic Social Links:
     
    Blog: kronic.fit
     
    Facebook: www.facebook.com/coachkronic
     
    Instagram: www.instagram.com/coachkronic
     
    ---
    Sign Up For Coaching: Coaching Application
    1 hr 17 min
  • TKL94: Q&A + Why I Stopped Doing FRC
    So I recently revealed on my Instagram that I don't do FRC anymore. The new system I'm doing for mobility has gotten me better results without working on the things I was convinced I had to work on to get my joints mobile. It's pretty wild. Also covering some questions I received on the gram! Gonna be a good talk!
    ---
    Coach Kronic Social Links:
     
    Blog: kronic.fit
     
    Facebook: www.facebook.com/coachkronic
     
    Instagram: www.instagram.com/coachkronic
     
    ---
    Sign Up For Coaching: Coaching Application
    38 min
  • TKL93: Steve's Story [Online Coaching Client Case Study]
    YO! Today we have my guy Steve in the building telling his story of working with me for over a year! It was such an awesome experience recalling the good and bumpy times along the way. Steve graduated and now maintains his physique through intuitive eating and understands how to program his own mobility and training. I'm honored to have him share his journey with you. ENJOY!
    ---
    Top 5 Episodes:
    1. TKL76: John Yuen "Embrace The Unknown"
    2. TKL44: Yoga Detour "Shifting The Paradigm"
    3. TKL50: D.J. Murakami "The Red Pill"
    4. TKL80: Dr. Jade Teta "Keep Your HEC in Check"
    5. TKL63: Phil Daru "The Athlete's Blueprint" 
    ---
    Coach Kronic Social Links:
     
    Blog: kronic.fit
     
    Facebook: www.facebook.com/coachkronic
     
    Instagram: www.instagram.com/coachkronic
     
    ---
    Sign Up For Coaching: Coaching Application
    1 hr 27 min
  • TKL92: Your Blueprint For Pain-Free Aesthetics
    Today is all about Mobile Muscle: Your Blueprint For Pain-Free Aesthetics! I've been working on this E-Book for MONTHS. About 7 months to be exact. It's been a tumultuous journey to get this damn thing done. In this episode you'll hear all about the program, how it's going to change the game for aesthetics and high quality movement as well as some testimonials from the Mobile Muscle Beta Test Group.
    I had 16 people run the program to test it out and work out some kinks. They get a free 3 month program in exchange for feedback about it before I give it to you! Win-Win ;). After listening, if you wanna purchase Mobile Muscle, the link is down below! Also: it's 40% off till Saturday @5pm, so COP IT WHILE IT'S HOT! 
    Mobile Muscle: Your Blueprint For Pain-Free Aesthetics 
    Also, with all the technical issues surrounding Mobile Muscle's launch (*facepalm*) I wasn't able to get the blog about my guy Steve! We're actually recording the podcast about his story tonight!!! So look out for that coming soon.
    ---
    Top 5 Episodes:
    1. TKL76: John Yuen "Embrace The Unknown"
    2. TKL44: Yoga Detour "Shifting The Paradigm"
    3. TKL50: D.J. Murakami "The Red Pill"
    4. TKL80: Dr. Jade Teta "Keep Your HEC in Check"
    5. TKL63: Phil Daru "The Athlete's Blueprint" 
    ---
    Coach Kronic Social Links:
     
    Blog: kronic.fit
     
    Facebook: www.facebook.com/coachkronic
     
    Instagram: www.instagram.com/coachkronic
     
    ---
    Sign Up For Coaching: Coaching Application
    16 min
  • TKL91: Astrid Naranjo "The Anti-Diet Dietitian"
    Special guest today! We have another licensed dietitian in the building telling her story and sharing so much knowledge with you. She also got up super early (8am) to do this podcast since our time difference is pretty far apart. She's out in Australia, so thank you again Astrid for taking the time to talk my peeps! So many gems on this podcast, but you're going to learn about improving your relationship with food, the pyramid of priorities around fat loss and what ACTUALLY matters when trying to achieve a solid physique in a sustainable way.
    ---
    Few announcements:
    1. MOBILE MUSCLE: YOUR BLUE PRINT TO PAIN-FREE AESTHETICS IS HERE! It'll be dropping on Monday 2/3 @9am EST! Look out for that on my Instagram.
    2. Client Case Study: The PFA Method dropping Monday 2/3 a bit later in the day as well! I'll be guiding you through every phase, step, adjustment and modification my good friend and former client Steve and I did to get him a physique and lifestyle he loves. I'm also getting Steve on the podcast soon! So look out for that as well.
    ---
    Follow Astrid on Instagram - @antidiet_dietitian
    Follow Patrick Everett on Instagram - @More.Graphics
     ---
    Top 5 Episodes:
    1. TKL76: John Yuen "Embrace The Unknown"
    2. TKL44: Yoga Detour "Shifting The Paradigm"
    3. TKL50: D.J. Murakami "The Red Pill"
    4. TKL80: Dr. Jade Teta "Keep Your HEC in Check"
    5. TKL63: Phil Daru "The Athlete's Blueprint" 
    ---
    Coach Kronic Social Links:
     
    Blog: kronic.fit
     
    Facebook: www.facebook.com/coachkronic
     
    Instagram: www.instagram.com/coachkronic
     
    ---
    Sign Up For Coaching: Coaching Application
    1 hr
  • TKL90: How to Get Out of Your Own Way
    This episode means a lot to me personally as I'm sharing some pretty life changing stories about interactions I've had with clients. I'm sharing two very powerful stories about clients learning how to get out of their own way and trust themselves to do what they want again. I get a little choked up on this one. 
    Share this episode on Instagram! Take a screenshot and tag me! I'll re-post it! 
    --
    Top 5 Episodes:
    1. TKL76: John Yuen "Embrace The Unknown"
    2. TKL44: Yoga Detour "Shifting The Paradigm"
    3. TKL50: D.J. Murakami "The Red Pill"
    4. TKL80: Dr. Jade Teta "Keep Your HEC in Check"
    5. TKL63: Phil Daru "The Athlete's Blueprint" 
    ---
    Coach Kronic Social Links:
     
    Blog: www.kronicfit.com
     
    Facebook: www.facebook.com/coachkronic
     
    Instagram: www.instagram.com/coachkronic
     
    ---
    Sign Up For Coaching: Coaching Application
    33 min
  • TKL89: Khama "The Deathstar" Worthy "The Mindset of a Champion"
    I'm hype for you to hear this one! Khama Worthy has an incredible story that will inspire the fuck out of you. From a model who was just kicking the heavy bag to stay in shape, to winning his first debut fight in the UFC, this man has worked his fucking ass off and continues to do so to be where he is. But I'm gonna stop talking and let you listen!
    Follow Khama on Instagram: https://www.instagram.com/thedeathstar_1/
    Train w/ Khama in Pittsburgh: https://www.pittsburghacademy.com/
    --
    Top 5 Episodes:
    1. TKL76: John Yuen "Embrace The Unknown"
    2. TKL44: Yoga Detour "Shifting The Paradigm"
    3. TKL50: D.J. Murakami "The Red Pill"
    4. TKL80: Dr. Jade Teta "Keep Your HEC in Check"
    5. TKL63: Phil Daru "The Athlete's Blueprint" 
    ---
    Coach Kronic Social Links:
     
    Blog: www.kronicfit.com
     
    Facebook: www.facebook.com/coachkronic
     
    Instagram: www.instagram.com/coachkronic
     
    ---
    Sign Up For Coaching: Coaching Application
    58 min
  • TKL88: 2019 Reflection + 2020 Vision + Deadlift Mechanics
    Man it's good to be back. I've been gone for a long ass time. I've committed to one episode a week! As my business continues to grow (yay!) my time is getting more sparse. But I'm working on time-blocking better so that there is designated time to speak to you and share information with you. There's a lot of updates on so many things in this episode. I also talk a lot about deadlift mechanics. Here's the IGTV video I reference like 900 times:
    Deadlift Mechanics Part 1: https://www.instagram.com/tv/B6uEkTGF8n5/
    Deadlift Mechanics Part 2: https://www.instagram.com/tv/B7CRvcLFDzq/
    These videos have been CRUSHING. Tons of shares, comments and saves. Many people have found them helpful. Shoot me a DM on Instagram: CoachKronic
    Send me your Deadlift or any other lift you want covered and I'll send you an in depth analysis! 
    IT'S GOOD TO BE BACK!
    --
    Top 5 Episodes:
    1. TKL76: John Yuen "Embrace The Unknown"
    2. TKL44: Yoga Detour "Shifting The Paradigm"
    3. TKL50: D.J. Murakami "The Red Pill"
    4. TKL80: Dr. Jade Teta "Keep Your HEC in Check"
    5. TKL63: Phil Daru "The Athlete's Blueprint" 
    ---
    Coach Kronic Social Links:
     
    Blog: www.kronicfit.com
     
    Facebook: www.facebook.com/coachkronic
     
    Instagram: www.instagram.com/coachkronic
     
    ---
    Sign Up For Coaching: Coaching Application
    43 min

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