We got a special guest today! My guy Chuk! D1 athlete at Purdue and now he's competing in the Olympics in 2020, Chuk tells his story of how he got to who he is as an athlete and person today. There's so much deep knowledge dropped here. The power of mental strength, cueing, stability training, INTENTIONAL training AND nutrition in addition the power of teammates. I'm excited for you to check this one out! 

If you enjoy this podcast, screenshot it and tag me on your Instagram story! I wanna thank you personally for checking out my podcast! 

---

Top 5 Episodes:

1. TKL76: John Yuen "Embrace The Unknown"

2. TKL44: Yoga Detour "Shifting The Paradigm"

3. TKL50: D.J. Murakami "The Red Pill"

4. TKL80: Dr. Jade Teta "Keep Your HEC in Check"

5. TKL63: Phil Daru "The Athlete's Blueprint" 

---

Coach Kronic Social Links:

 

Blog: www.kronicfit.com

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

In today's Mobility For Muscle we're talking about re-thinking how you execute the deadlift. What do you actually FEEL when you deadlift? What does your brain tension to pick up that weight off the ground? What muscles are doing the work? What joints are doing the work? I'm going through a nice checklist for you to feel the stuff you want being worked in a deadlift. SO often, all over Instagram especially, people are doing lumbar lifts where their lower back is doing most of the work in their deadlifts. Sure, you can do it and your body will adapt to continue to do it (developing BIG ASS erectors in your lower back), but where does that leave your hips?

Tune in to train your ass and leave your lower back alone when you deadlift.

Shoot me an email if you need any help HERE

---

Top 5 Episodes:

1. TKL76: John Yuen "Embrace The Unknown"

2. TKL44: Yoga Detour "Shifting The Paradigm"

3. TKL50: D.J. Murakami "The Red Pill"

4. TKL80: Dr. Jade Teta "Keep Your HEC in Check"

5. TKL63: Phil Daru "The Athlete's Blueprint" 

---

Coach Kronic Social Links:

 

Blog: www.kronicfit.com

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

Excited to present to you my guy Majestic Mirth. As I said on the podcast he's one of the smoothest dudes I know on IG! A dancer, martial artist and entertainer, Mirth has the moves and explores a ton of different topics through his practice with OMU and on his Instagram. We get deep into movement in a different way than you're probably used to. We dive into discovering the meaning behind WHY you want to move a certain way. We dive into rhythm and how it's so much more than just rhythm in dance, but your rhythm in your life. It gets pretty deep and metaphysical! You're gonna love this episode. 

Follow Mirth on Instagram: @MajesticMirth

Visit OMU: https://onlinemovementuniversity.com/ 

--

1. Kronic Nutrition: Fat Loss Without Fear

A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything! 

--

2. Kronic Strength: Lift BETTER to Lift MORE

A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual)

--

3. The Mobility Presentation: Ending The Guess Work Behind Mobility

Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym!

---

Top 5 Episodes:

1. TKL76: John Yuen "Embrace The Unknown"

2. TKL44: Yoga Detour "Shifting The Paradigm"

3. TKL50: D.J. Murakami "The Red Pill"

4. TKL80: Dr. Jade Teta "Keep Your HEC in Check"

5. TKL63: Phil Daru "The Athlete's Blueprint" 

---

Coach Kronic Social Links:

 

Blog: www.kronicfit.com

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

Hello HELLO! It has been a long time since I've done a solo podcast. But I'm excited to offer this to you because I'm going OFF on a topic that I've been experimenting with and working on myself with: Stability. In this podcast I discuss why stability of your torso is one of the most important strengths to have and how it's KILLING your gains. 

--

1. Kronic Nutrition: Fat Loss Without Fear

A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything! 

--

2. Kronic Strength: Lift BETTER to Lift MORE

A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual)

--

3. The Mobility Presentation: Ending The Guess Work Behind Mobility

Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym!

---

Top 5 Episodes:

1. TKL76: John Yuen "Embrace The Unknown"

2. TKL44: Yoga Detour "Shifting The Paradigm"

3. TKL50: D.J. Murakami "The Red Pill"

4. TKL80: Dr. Jade Teta "Keep Your HEC in Check"

5. TKL63: Phil Daru "The Athlete's Blueprint" 

---

Coach Kronic Social Links:

 

Blog: www.kronicfit.com

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

My guy Sam Miller is back on the show for a part 2! Had Sam on a while back and we decided to do a part 2 for a deeper dive into hormonal health, gut health, inflammation and ultimately keeping your body in check to make gains in the gym and in your fat loss journey. Excited for you to hear the knowledge Sam offers on this episode! 

Follow Sam on Instagram: @SamMillerScience

Visit Sam's Website: https://www.oraclefitness.com/

Follow Sam on Facebook: https://www.facebook.com/OracleAthleticScience/

E-BOOKS & CONTENT 

--

1. Kronic Nutrition: Fat Loss Without Fear

A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything! 

--

2. Kronic Strength: Lift BETTER to Lift MORE

A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual)

--

3. The Mobility Presentation: Ending The Guess Work Behind Mobility

Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym!

---

Top 5 Episodes:

1. TKL76: John Yuen "Embrace The Unknown"

2. TKL44: Yoga Detour "Shifting The Paradigm"

3. TKL50: D.J. Murakami "The Red Pill"

4. TKL80: Dr. Jade Teta "Keep Your HEC in Check"

5. TKL63: Phil Daru "The Athlete's Blueprint" 

---

Coach Kronic Social Links:

 

Blog: www.kronicfit.com

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

We got my man Jordan Syatt in the building today! What an honor and pleasure it was speaking with this insightful and intelligent dude. A legend in the space for coaching AND competing (he deadlifted 3x his bodyweight in a powerlifting meet) Jordan has worked with a TON of people. He also just completed his Big Mac challenge where he ate a Big Mac everyday for 30 days and proved he could still lose weight while doing that because.... calorie deficit ;). Of course that's not an optimal diet but the challenge was to prove a point! And it's made such a large impact on so many people. I'm a fan.

In the podcast itself we jump into so many topics: improving your mindset around nutrition & good vs. bad foods, building optimal training programs based on your aesthetic and weight goals and some amazing lessons Jordan learned while being Gary Vee's personal trainer for a year! You're gonna love this one!

Visit Jordan's Website: https://www.syattfitness.com

Follow Jordan on Instagram: @SyattFitness

Subscribe to Jordan on Youtube: SyattFitness

E-BOOKS & CONTENT 

--

1. Kronic Nutrition: Fat Loss Without Fear

A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything! 

--

2. Kronic Strength: Lift BETTER to Lift MORE

A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual)

--

3. The Mobility Presentation: Ending The Guess Work Behind Mobility

Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym!

---

Top 5 Episodes:

1. TKL76: John Yuen "Embrace The Unknown"

2. TKL44: Yoga Detour "Shifting The Paradigm"

3. TKL50: D.J. Murakami "The Red Pill"

4. TKL80: Dr. Jade Teta "Keep Your HEC in Check"

5. TKL63: Phil Daru "The Athlete's Blueprint" 

---

Coach Kronic Social Links:

 

Blog: www.kronicfit.com

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

Dope podcast coming at you today. My man Jordan from Flobility is in the building! This podcast is going to show you a different side to movement you might not have seen before and it's going to enlighten you in a BIG way. 

We talk a lot about how the body adapts to way you live and how that adaptation then impacts your movement and dysfunctions later in life. Your body tells a story and Jordan can see that story just from watching you do basic things like pick up a shoe or lay on the ground. Residual impact is his goal and stability is also a huge aspect to what Jordan talks about and how he operates with his clients. I won't get into the specifics as I'll let Jordan do that! Tune in! 

Visit Jordan's Website: www.flobility.com

Follow Jordan on Instagram: @flobility

---

E-BOOKS & CONTENT 

--

 

1. Kronic Nutrition: Fat Loss Without Fear

A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything! 

--

2. Kronic Strength: Lift BETTER to Lift MORE

A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual)

--

3. The Mobility Presentation: Ending The Guess Work Behind Mobility

Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym!

---

Top 5 Episodes:

1. TKL76: John Yuen "Embrace The Unknown"

2. TKL44: Yoga Detour "Shifting The Paradigm"

3. TKL50: D.J. Murakami "The Red Pill"

4. TKL80: Dr. Jade Teta "Keep Your HEC in Check"

5. TKL63: Phil Daru "The Athlete's Blueprint" 

---

Coach Kronic Social Links:

 

Blog: www.kronicfit.com

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

Today we have a special guest, Dr. Jade Teta who I'm calling the Metabolic MASTER. This guy has worked with SO MANY people on improving metabolic profiles in person and online using his HEC in check system as a baseline. Now what is HEC? Hunger, Energy, Cravings. These are some of the 3 areas you feel altered when you're in a calorie deficit for a period of time. Dr. Teta says that usually after 7 days or so, that feel good state you experience in a cut basically goes away as your body is trying to compensate for the stress (calorie deficit) you've placed upon it. And that's when these three areas start to get out of whack.

This podcast is going to teach you EXACTLY how you metabolism works, how to lose fat without feeling like garbage and dives deep into gut health. TUNE. IN.

Follow Dr. Teta on Instagram: @jadeteta

---

E-BOOKS & CONTENT 

--

1. The Summer Shred Manual: Get SHREDDED For Summer

A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results.

--

2. Kronic Nutrition: Fat Loss Without Fear

A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything! 

--

3. Kronic Strength: Lift BETTER to Lift MORE

A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual)

--

4. The Mobility Presentation: Ending The Guess Work Behind Mobility

Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym!

(Another great Summer Shred follow-up)

---

Top 5 Episodes:

1. TKL63: Phil Daru "The Athlete's Blueprint" 

2. TKL59: Paul Clingan "Belief is Your Weapon"

3. TKL61: Technical Fitness "You Define You"

4. TKL57: Daymond John "Self Mastery"

5. TKL58: The Power of Unplugging From Social Media

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

Today we have Yessie Martinez on the show y'all. Passionate in many aspects of her life, Yessie is a powerlifter, competitor, photographer, interior designer and strength coach who lives through her passions maintaining presence where she is. We get into so many aspects of not just improving strength in the gym and with your lifts, but LIFE strength. She talks about balance as presence where if you're somewhere, doing something, give your attention to that activity. Your presence is your power. 

She also coaches people for free which is her way of giving back to her community just as those who taught her powerlifting did. She also is an Elite FTS author, is part of the 1000lb club, speaks regularly at seminars and presentations and so much more. Super excited for y'all to hear this one. Tune in! 

Yessie's Instagram: https://www.instagram.com/yessie_mart/

Yessie's Page on Elite FTS: https://www.elitefts.com/author/yessica-martinez/

---

E-BOOKS & CONTENT 

--

1. The Summer Shred Manual: Get SHREDDED For Summer

A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results.

--

2. Kronic Nutrition: Fat Loss Without Fear

A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything! 

--

3. Kronic Strength: Lift BETTER to Lift MORE

A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual)

--

4. The Mobility Presentation: Ending The Guess Work Behind Mobility

Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym!

(Another great Summer Shred follow-up)

---

Top 5 Episodes:

1. TKL63: Phil Daru "The Athlete's Blueprint" 

2. TKL59: Paul Clingan "Belief is Your Weapon"

3. TKL61: Technical Fitness "You Define You"

4. TKL57: Daymond John "Self Mastery"

5. TKL58: The Power of Unplugging From Social Media

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

Today we have my good friend Mike from TheBattleAxe gym down in Florida. One of the most genuine human beings I've met. We actually met at a bar in Pittsburgh and vibed because we both knew my man Phil Daru. The world is SO small. Was such a pleasure having him on the show hearing his story of being a social worker, diving into the fighter's life in Muy Thai & Martial Arts and then transitioning to powerlifting and strongman lifts. Such a powerful story. 

We also dive deep into how to build ACTUAL strength and specific methods to get there. Check this shit out. Mind & Body Gains ahead. 

Visit Mike's Website: https://www.thebattleaxegym.com/

Follow Mike on IG: TheBattleAxeGym

---

E-BOOKS & CONTENT 

--

1. The Summer Shred Manual: Get SHREDDED For Summer

A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results.

--

2. Kronic Nutrition: Fat Loss Without Fear

A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything! 

--

3. Kronic Strength: Lift BETTER to Lift MORE

A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual)

--

4. The Mobility Presentation: Ending The Guess Work Behind Mobility

Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym!

(Another great Summer Shred follow-up)

---

Top 5 Episodes:

1. TKL63: Phil Daru "The Athlete's Blueprint" 

2. TKL59: Paul Clingan "Belief is Your Weapon"

3. TKL61: Technical Fitness "You Define You"

4. TKL57: Daymond John "Self Mastery"

5. TKL58: The Power of Unplugging From Social Media

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application