The coachkronic's Podcast

I know, I've been away for a bit. Needed some time away. But I'm back! Got a spicy Q&A this week talking about how to build your joints up to lifting heavy, maintaining muscle in a cut, how to supplement carbs in your diet and so much more. As always if you have questions you want answered shoot me a DM on Instagram @CoachKronic or email @ [email protected] .

Feels good to be back!

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E-BOOKS & CONTENT 

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1. The Summer Shred Manual: Get SHREDDED For Summer

A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results.

--

2. Kronic Nutrition: Fat Loss Without Fear

A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything! 

--

3. Kronic Strength: Lift BETTER to Lift MORE

A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual)

--

4. The Mobility Presentation: Ending The Guess Work Behind Mobility

Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym!

(Another great Summer Shred follow-up)

---

Top 5 Episodes:

1. TKL63: Phil Daru "The Athlete's Blueprint" 

2. TKL59: Paul Clingan "Belief is Your Weapon"

3. TKL61: Technical Fitness "You Define You"

4. TKL57: Daymond John "Self Mastery"

5. TKL58: The Power of Unplugging From Social Media

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Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

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Sign Up For Coaching: Coaching Application

What an episode y'all. This episode will be a gem especially for my fellow coaches and business owners listening in. Landon has SO much experience and has been in the industry for years. Here is a story akin to the "Hero's Journey" by Joseph Campbell. Hardships and all, Landon prevailed through because of his strong WHY and mindset. But you don't need to be a coach to get value from this episode. EVERYONE is on a journey and will encounter hardships. Listen in to learn how to push through adversity at EVERY level. I can't wait for you to hear this one! 

Here are some ways to get in touch with Landon:

IG:  https://instagram.com/landonpoburan/ 

Coaching Origins: https://www.coachingorigins.com/

Website: https://landonp.com/ 

---

E-BOOKS & CONTENT 

--

1. The Summer Shred Manual: Get SHREDDED For Summer

A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results.

--

2. Kronic Nutrition: Fat Loss Without Fear

A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything! 

--

3. Kronic Strength: Lift BETTER to Lift MORE

A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual)

--

4. The Mobility Presentation: Ending The Guess Work Behind Mobility

Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym!

(Another great Summer Shred follow-up)

---

Top 5 Episodes:

1. TKL63: Phil Daru "The Athlete's Blueprint" 

2. TKL59: Paul Clingan "Belief is Your Weapon"

3. TKL61: Technical Fitness "You Define You"

4. TKL57: Daymond John "Self Mastery"

5. TKL58: The Power of Unplugging From Social Media

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

I started an email series with my KronicFitFam teaching them how to create the perfect program for THEIR bodies and THEIR goals. If you aren't a part of my email list, you're missing out! Tons of free content and exclusive stuff I don't post on Instagram, Facebook OR on my podcast. Click HERE to join my email list! You'll also receive a little gift for joining ;). It'll be the key to helping you cut for the summer!

Today we're talking about part 1 of creating your perfect program: Goal Creation & Choosing the Optimal Training Split. Both are so important for starting to TRAIN and not just workout. Intention is everything for your journey. You have a purpose. You have a destination. Tune in to start getting more intentional with your training.

---

E-BOOKS & CONTENT 

--

1. The Summer Shred Manual: Get SHREDDED For Summer

A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results.

--

2. Kronic Nutrition: Fat Loss Without Fear

A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything! 

--

3. Kronic Strength: Lift BETTER to Lift MORE

A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual)

--

4. The Mobility Presentation: Ending The Guess Work Behind Mobility

Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym!

(Another great Summer Shred follow-up)

---

Top 5 Episodes:

1. TKL63: Phil Daru "The Athlete's Blueprint" 

2. TKL59: Paul Clingan "Belief is Your Weapon"

3. TKL61: Technical Fitness "You Define You"

4. TKL57: Daymond John "Self Mastery"

5. TKL58: The Power of Unplugging From Social Media

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

Doing something a little different on this Monday! Starting a positive focus series where I take you into my morning routine. Every morning I practice analyzing a certain situation, finding the positive aspect of it and then the lesson behind it. I then apply that lesson to my body, mind, relationships and business to improve ALL aspects of my life, DAILY. I got this technique from Cody BoomBoom and it's VERY effective. It's basically re-programming your brain to perceive situations and scenarios differently. You THINK differently. 

You practice finding the positive in things DAILY. And it's not toxic positivity where you fake being positive. You're actually taking the time to analyze the scenario and FIND the positive piece, not just fake it.

Super excited for you to hear this podcast and start using it for yourself! 

---

E-BOOKS & CONTENT 

--

1. The Summer Shred Manual: Get SHREDDED For Summer

A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results.

--

2. Kronic Nutrition: Fat Loss Without Fear

A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything! 

--

3. Kronic Strength: Lift BETTER to Lift MORE

A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual)

--

4. The Mobility Presentation: Ending The Guess Work Behind Mobility

Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym!

(Another great Summer Shred follow-up)

---

Top 5 Episodes:

1. TKL63: Phil Daru "The Athlete's Blueprint" 

2. TKL59: Paul Clingan "Belief is Your Weapon"

3. TKL61: Technical Fitness "You Define You"

4. TKL57: Daymond John "Self Mastery"

5. TKL58: The Power of Unplugging From Social Media

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

What a dope ass guest y'all. Phil Daru of Daru Strong in the building today sharing his knowledge and experience training ELITE level athletes on the show today. We get deep into the science behind periodization (progressing an athlete through cycles of specific, goal oriented training blocks), optimizing nutrition for performance and recovery, mobility and so much more. This guy is so damn knowledgeable and creative with his approach. Super thankful he took the time to chat! You're going to learn so much from this podcast.

Phil's YouTube: TheDaruDiet

Phil's Instagram: DaruStrong

Phil's Mentorship Program: Sign Up Here

---

E-BOOKS & CONTENT 

--

1. The Summer Shred Manual: Get SHREDDED For Summer

A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results.

--

2. Kronic Nutrition: Fat Loss Without Fear

A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything! 

--

3. Kronic Strength: Lift BETTER to Lift MORE

A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual)

--

4. The Mobility Presentation: Ending The Guess Work Behind Mobility

Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym!

(Another great Summer Shred follow-up)

---

Top 5 Episodes:

1. TKL57: Daymond John "Self Mastery"

2. TKL55: The Recovery Episode

3. TKL53: Physiological Responses From Stress & How Cortisol Helps You Adapt

 

4. TKL54: Jason Jerome "The Gateway To Performance"

5. TKL56: The Science Of Cravings

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

Yes, you should stretch! It feels good and it helps lengthen your tissue that can then be strengthened with intentional mobility training. The reason this podcast came about was from a question I received during a Q&A. Specifically the question was asking what stretches I did before a workout. I rarely do passive stretching before a workout. What I do do is activation. That's key to lifting safely and effectively firing what you want on command. Maintaining control throughout your lifts requires not only muscular control, but also joint control. 

But there are times where you should be putting yourself into a passive stretch for sometime to allow yourself to slow increase your range of motion for a certain motion through loading the tissue progressively and safely. Everything is always it depends. There's rarely a one size fits all answer! 

---

E-BOOKS & CONTENT 

--

1. The Summer Shred Manual: Get SHREDDED For Summer

A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results.

--

2. Kronic Nutrition: Fat Loss Without Fear

A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything! 

--

3. Kronic Strength: Lift BETTER to Lift MORE

A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual)

--

4. The Mobility Presentation: Ending The Guess Work Behind Mobility

Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym!

(Another great Summer Shred follow-up)

---

Top 5 Episodes:

1. TKL57: Daymond John "Self Mastery"

2. TKL55: The Recovery Episode

3. TKL53: Physiological Responses From Stress & How Cortisol Helps You Adapt

 

4. TKL54: Jason Jerome "The Gateway To Performance"

5. TKL56: The Science Of Cravings

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

What a story. This podcast will inspire you like no other. Chad was in a traumatic car accident and it left him barely able to do day-to-day activities every human needs to do. Doctor's told him he'd MAYBE be able to workout once in a while... Chad said screw that and focused on mobility and getting his joints to be strong and resilient as fuck. And now if you saw him move, you'd NEVER guess he was injured at some point in his life.

That's the POWER of the human body. It is an adaptable machine that can change overtime with consistent, INTENTIONAL movement. I challenge you to challenge your injury and find out how YOU can improve. Don't accept your "bum" shoulder as reality. Don't accept your torn labrum in your hip as the "end". You got this!

---

E-BOOKS & CONTENT 

--

1. The Summer Shred Manual: Get SHREDDED For Summer

A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results.

--

2. Kronic Nutrition: Fat Loss Without Fear

A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything! 

--

3. Kronic Strength: Lift BETTER to Lift MORE

A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual)

--

4. The Mobility Presentation: Ending The Guess Work Behind Mobility

Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym!

(Another great Summer Shred follow-up)

---

Top 5 Episodes:

1. TKL50: DJ Murakami "The Red Pill"

2. TKL55: The Recovery Episode

3. TKL51: Nutrition Cert Recap, Under Eating, Fat Loss & More!

4. TKL57: Daymond John "Self Mastery"

5. TKL52: Brendon Lundberg "Pain Is Not The End" Part 2

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

Sleep is the #1 modality for recovery. And I don't just mean not feeling tired everyday. I'm talking fat loss, building muscle, mobility and basically ANY other adaptation process you're trying to go for. Your body REQUIRES sleep to make this stuff happen. It's an essential piece of the puzzle that often gets neglected. 

I hope this podcast helps you realize the importance of sleep for ANYTHING and EVERYTHING you're looking to improve on. Tune in!  

---

E-BOOKS & CONTENT 

--

1. The Summer Shred Manual: Get SHREDDED For Summer

A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results.

--

2. Kronic Nutrition: Fat Loss Without Fear

A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything! 

--

3. Kronic Strength: Lift BETTER to Lift MORE

A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual)

--

4. The Mobility Presentation: Ending The Guess Work Behind Mobility

Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym!

(Another great Summer Shred follow-up)

---

Top 5 Episodes:

1. TKL50: DJ Murakami "The Red Pill"

2. TKL55: The Recovery Episode

3. TKL51: Nutrition Cert Recap, Under Eating, Fat Loss & More!

4. TKL57: Daymond John "Self Mastery"

5. TKL52: Brendon Lundberg "Pain Is Not The End" Part 2

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

I am so blessed to have such amazing guests on this show. People who take ACTIVE control of their lives. People who take STEPS toward their goals in pursuit of something greater than themselves. One of those people is Paul Clingan with DownDogAthletics out in Seattle. We dive into so many relevant topics. Mental health, mindset, belief, mobility, meditation and all things self-development. These aspects of "fitness" are so often overlooked as Paul will mention. A strong body NEEDS a strong mind. And Paul doesn't just say these concepts without evidence. These aspects of fitness have RESEARCH BACKED impact on the brain and body. The science says it! One thing Paul said stuck out to me the most: "You'll never achieve higher than you believe". HOLY SHIT. Think about that for a second. How fucking true is that?? 

Tune in y'all. It's GROWTH TIME!

---

E-BOOKS & CONTENT 

--

1. The Summer Shred Manual: Get SHREDDED For Summer

A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results.

--

2. Kronic Nutrition: Fat Loss Without Fear

A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything! 

--

3. Kronic Strength: Lift BETTER to Lift MORE

A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual)

--

4. The Mobility Presentation: Ending The Guess Work Behind Mobility

Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym!

(Another great Summer Shred follow-up)

---

Top 5 Episodes:

1. TKL50: DJ Murakami "The Red Pill"

2. TKL55: The Recovery Episode

3. TKL51: Nutrition Cert Recap, Under Eating, Fat Loss & More!

4. TKL57: Daymond John "Self Mastery"

5. TKL52: Brendon Lundberg "Pain Is Not The End" Part 2

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

We are more connected than ever. Social media has us "closer" than ever before. By closer I mean actually farther away because we're always in our phones and not enjoying each other's company in person. Unplugging from social media also includes texts and emails too! I put my phone on airplane mode and just left it to the side this weekend to hang out with my friends at BBQs. It was phenomenal. One of the best stress relievers I've ever done. Take some time to unplug every once in a while! If you want the scientific reasoning, tune in! I explain it in detail!

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E-BOOKS & CONTENT 

--

1. The Summer Shred Manual: Get SHREDDED For Summer

A full training and nutrition program for cutting for that summer body! I teach you how to program your OWN macros as well as give you food suggestions for optimal digestion and recovery. There is also a full month's worth of strength training designed to maximize your results.

--

2. Kronic Nutrition: Fat Loss Without Fear

A nutrition guide to burning fat WITHOUT tracking macros. Tracking your food can be daunting, so this guide helps you first build the mindset, then gives you the tools to burn fat without tracking anything! 

--

3. Kronic Strength: Lift BETTER to Lift MORE

A guide to strength training through utilizing safe programming and assessments to build the RIGHT program for you! (Great tool for after the Summer Shred Manual)

--

4. The Mobility Presentation: Ending The Guess Work Behind Mobility

Joint-by-Joint assessments + exercises to increase mobility for everything you want to do in the gym!

(Another great Summer Shred follow-up)

Follow these steps:Watch this: Mobility WebinarDo this: Assessment PlaylistDownload this: Mobility Presentation

---

Top 5 Episodes:

1. TKL50: DJ Murakami "The Red Pill"

2. TKL55: The Recovery Episode

3. TKL51: Nutrition Cert Recap, Under Eating, Fat Loss & More!

4. TKL57: Daymond John "Self Mastery"

5. TKL52: Brendon Lundberg "Pain Is Not The End" Part 2

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application