The coachkronic's Podcast

The intro is on point this time I promise! Haha. Got some great content for y'all today. We kept this episode a bit shorter than usual. We start with talking about how to become more mobile for longer than just one day. Passive methods for accomplishing mobility only last temporarily and usually disappear soon after. Learn how to get more mobile and wake up with that same mobility! There's also some rants on the "Organic" craze and how to tell if a product is worth the extra $ for a specific quality label. 

Finally, we have a huge discussion on gut health and how it impacts fat loss. Tommy and I plan to have a whole podcast on Nutrition Periodization and one on Gut Health. Look out for those! 

To follow TClark on Instagram: TClark Nutrition

To tune in to TClark on his Podcast: The TClark Nutrition Podcast

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

The intro is on point this time I promise! Haha. Got some great content for y'all today. We kept this episode a bit shorter than usual. We start with talking about how to become more mobile for longer than just one day. Passive methods for accomplishing mobility only last temporarily and usually disappear soon after. Learn how to get more mobile and wake up with that same mobility! There's also some rants on the "Organic" craze and how to tell if a product is worth the extra $ for a specific quality label. 

Finally, we have a huge discussion on gut health and how it impacts fat loss. Tommy and I plan to have a whole podcast on Nutrition Periodization and one on Gut Health. Look out for those! 

To follow TClark on Instagram: TClark Nutrition

To tune in to TClark on his Podcast: The TClark Nutrition Podcast

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

Today we have the wonderful Grace Kosko on the show speaking on so many relevant, valuable and relatable topics. We talk about combining flexibility and strength to make REAL changes for REAL people. With experience as a PTA (Physical Therapist Assistant), she's watched patient after patient get stretched over and over again seeing little to no progress. EDUCATION was the biggest missing link that Grace added into her practice. Education creates compliance because the patient and/or client UNDERSTANDS what's going on. Teach, don't just instruct.

We also dive into food demons and overcoming bingeing and trigger foods. Grace goes deep showing how she overcame her own food demons to ultimately live her best life and develop a healthier relationship with food! 

Tune in! 

 

You can find Grace on Instagram Here: GraceInStrength

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

Today we have the wonderful Grace Kosko on the show speaking on so many relevant, valuable and relatable topics. We talk about combining flexibility and strength to make REAL changes for REAL people. With experience as a PTA (Physical Therapist Assistant), she's watched patient after patient get stretched over and over again seeing little to no progress. EDUCATION was the biggest missing link that Grace added into her practice. Education creates compliance because the patient and/or client UNDERSTANDS what's going on. Teach, don't just instruct.

We also dive into food demons and overcoming bingeing and trigger foods. Grace goes deep showing how she overcame her own food demons to ultimately live her best life and develop a healthier relationship with food! 

Tune in! 

 

You can find Grace on Instagram Here: GraceInStrength

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

My guy TClark and I are back with more T/F bombs! We saw some interesting responses from our audiences so after explaining why we swing one or the other, we talk about how these concepts relate to fat loss. Did you know your body processes stress from strength training the same as stress with your family and relationships? Did you also know that stress from these separate areas of your life ALL impact fat loss? Listen it to learn how to mitigate the stress in your life and burn more fat because of it!

 

To follow TClark on Instagram: TClark Nutrition

To tune in to TClark on his Podcast: The TClark Nutrition Podcast

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

My guy TClark and I are back with more T/F bombs! We saw some interesting responses from our audiences so after explaining why we swing one or the other, we talk about how these concepts relate to fat loss. Did you know your body processes stress from strength training the same as stress with your family and relationships? Did you also know that stress from these separate areas of your life ALL impact fat loss? Listen it to learn how to mitigate the stress in your life and burn more fat because of it!

 

To follow TClark on Instagram: TClark Nutrition

To tune in to TClark on his Podcast: The TClark Nutrition Podcast

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

Today we have my guy Amir on the show aka BeardTheBestYouCanBe on Instagram. The man can do just about anything he wants with his body in just about any shape or fashion. But it wasn't always like that. Listen to his story of re-framing his mindset around fitness and movement to discover what he was truly capable of. You may be surprised by some of the things you hear. If you're tired of being in pain, struggling with your lifts and want to see real progress, bring a pen and notepad. You'll need it.

Amir's Instagram: BeardTheBestYouCanBe

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

Today we have my guy Amir on the show aka BeardTheBestYouCanBe on Instagram. The man can do just about anything he wants with his body in just about any shape or fashion. But it wasn't always like that. Listen to his story of re-framing his mindset around fitness and movement to discover what he was truly capable of. You may be surprised by some of the things you hear. If you're tired of being in pain, struggling with your lifts and want to see real progress, bring a pen and notepad. You'll need it.

Amir's Instagram: BeardTheBestYouCanBe

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

What's going on y'all! The weekly true/false podcast is back! We talked about so much dope shit and each rant on topic's we're passionate about! For me it was on foam roller and how they DO NOT, I repeat DO NOT, break up scar tissue. Tommy goes HAM on the scientific the difference between 1-Day Refeeds and the actual amount needed to slow metabolic adaptation! Had a lot of fun doing this and looking forward to more! 

 

Oh yea: I meant like 2 cups... not 1.. Whoops! 

 

To follow TClark on Instagram: TClark Nutrition

To tune in to TClark on his Podcast: The TClark Nutrition Podcast

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application

What's going on y'all! The weekly true/false podcast is back! We talked about so much dope shit and each rant on topic's we're passionate about! For me it was on foam roller and how they DO NOT, I repeat DO NOT, break up scar tissue. Tommy goes HAM on the scientific the difference between 1-Day Refeeds and the actual amount needed to slow metabolic adaptation! Had a lot of fun doing this and looking forward to more! 

 

Oh yea: I meant like 2 cups... not 1.. Whoops! 

 

To follow TClark on Instagram: TClark Nutrition

To tune in to TClark on his Podcast: The TClark Nutrition Podcast

---

Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

---

Sign Up For Coaching: Coaching Application