The coachkronic's Podcast

Today we have Danny Burde from Iron Crew Athletics on the show! We talked about mobility, crossfit, perseverance and of course learned how Danny first got into mobility and why it's so important for all of us to do! You're gonna love this one!

To follow Iron Crew Athletics on Instagram: @ironcrewathletics 

To check out Iron Crew Athletic's site: www.ironcrewathletics.com

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Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

Today we have Danny Burde from Iron Crew Athletics on the show! We talked about mobility, crossfit, perseverance and of course learned how Danny first got into mobility and why it's so important for all of us to do! You're gonna love this one!

To follow Iron Crew Athletics on Instagram: @ironcrewathletics 

To check out Iron Crew Athletic's site: www.ironcrewathletics.com

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Coach Kronic Social Links:

 

Blog: www.kronic.fit

 

Facebook: www.facebook.com/coachkronic

 

Instagram: www.instagram.com/coachkronic

 

email: [email protected]

I missed a week. I forgot to post my True False questions on the gram! But never fear, I still have some dope content on this episode. I talk all about recovery and bouncing back from being burnt out! If you're tired all the time, or feel weak and out of it all the time, tune in!

I missed a week. I forgot to post my True False questions on the gram! But never fear, I still have some dope content on this episode. I talk all about recovery and bouncing back from being burnt out! If you're tired all the time, or feel weak and out of it all the time, tune in!

I LOVE WHAT I DO! I get to talk to inspiring people like my man Theo Bowie over at Vigor Fitness. I LOVED this interview because we went way back to the beginning. We talked about overcoming mental and physical barriers, connecting with your body on a deeper level, how mobility is the key to pain free training, creating your movement toolbox, and SO much more. You're gonna love this one!

Thanks again to Theo for opening up with his story! It's going to FIRE UP so many people!

Instagram: https://www.instagram.com/theobowie/

YouTube: https://www.youtube.com/channel/UCv3uYHifqw9H1l51gZ_kd0w

I LOVE WHAT I DO! I get to talk to inspiring people like my man Theo Bowie over at Vigor Fitness. I LOVED this interview because we went way back to the beginning. We talked about overcoming mental and physical barriers, connecting with your body on a deeper level, how mobility is the key to pain free training, creating your movement toolbox, and SO much more. You're gonna love this one!

Thanks again to Theo for opening up with his story! It's going to FIRE UP so many people!

Instagram: https://www.instagram.com/theobowie/

YouTube: https://www.youtube.com/channel/UCv3uYHifqw9H1l51gZ_kd0w

Today we're looking at some more True/False topics that should be interesting! Cheat days are a very common safe haven for a lot of people. I'm here to say one thing about them: THEY SUCK. You'll find out why I feel the way I do about them and how you can modify your idea of cheat days to something more positive and sustainable!

We also look at Low Back Pain, Protein sources and so much more! Tune in!

Instagram: www.instagram.com/coachkronic

Website: www.kronic.fit

Facebook: www.facebook.com/coachkronic

Today we're looking at some more True/False topics that should be interesting! Cheat days are a very common safe haven for a lot of people. I'm here to say one thing about them: THEY SUCK. You'll find out why I feel the way I do about them and how you can modify your idea of cheat days to something more positive and sustainable!

We also look at Low Back Pain, Protein sources and so much more! Tune in!

Instagram: www.instagram.com/coachkronic

Website: www.kronic.fit

Facebook: www.facebook.com/coachkronic

Today we have Clayton on the show telling his story and the importance of making things work nicely! Your joints are the foundation of everything we do so if they don't work well, YOU don't work well. We dive into why your feet are way more important than you think, how to buy into mobility long term and so much more!

Instagram: https://www.instagram.com/clayton.moves/

Mobility Membership: https://claytonmoves.com/#MobilityMembershipInfo

Rock Climbing Program: https://www.rockyourbodyclimb.com/sales-letter-order-form

Desk-Rx

1-on-1 Training: https://claytonmoves.com/work-with-me/

Today we have Clayton on the show telling his story and the importance of making things work nicely! Your joints are the foundation of everything we do so if they don't work well, YOU don't work well. We dive into why your feet are way more important than you think, how to buy into mobility long term and so much more!

Instagram: https://www.instagram.com/clayton.moves/

Mobility Membership: https://claytonmoves.com/#MobilityMembershipInfo

Rock Climbing Program: https://www.rockyourbodyclimb.com/sales-letter-order-form

Desk-Rx

1-on-1 Training: https://claytonmoves.com/work-with-me/