The coachkronic's Podcast

Today, as promised, we're talking about:

 

1. Why low back smashing is NOT core stability.

2. What true core stability is.

3.  Why "posture" is WAY more than aesthetics.

4. How to truly achieve core stability and add it as a variable in your training.

 

Flobility is that variable! Give it a shot :). 

 

Get started with Flobility: www.flobility.com

Instagram: www.instagram.com/karonxflo

Been almost 10 months since I've posted a podcast on The Kronic Lifestyle. WOW. This podcast was one of the many things I neglected in 2021. As I reflect on last year, there were many mistakes, but MANY wins. We helped a lot of people. And I'm looking forward to helping more people this year. I get pretty real on this episode. 

 

Instagram: @karonxflo

Email: [email protected]

Website: www.flobility.com 

YouTube: Flobility

It's been a while. A long while. The last time I dropped a podcast was in November. But it's sooooo good to be back. Updates and current events in this episode plus some nuggets of life lessons I've learned since last time we talked. 

I'm incredibly blessed to be typing this description from Park City, Utah where I'm residing for a bit. Life has been a blessing this year. 

If you want to connect feel free to DM me @karonxflo on Instagram! 

Talk soon.

Today we have Amy Goober on the show. I had the pleasure of hearing her story of creating her own business from the ground up. No social media, no cell phones, no internet. Just improvisation, a can-do attitude with the addition of her ability to pivot, led her to where she is today. Truly an inspiring story. "Perfect is the enemy of done" 

 

Follow Amy on IG: Amy Goober

Visit her website: www.driveyourlife.me

FINALLY! Been wanting to get this one out for a while. My guy Dr. Darian Parker host of the Dr. D's Social Network podcast, master networker and conversationalist is HERE! It's always a pleasure talking to this guy. We hear his story of shaping his life the way he wanted changing something many would think would NOT be changeable... We also get into some political talk and accountability on the internet. We ALL know people say some wild things on the internet, but never to someone's face. Tune in!

Little something different. Been a minute since I've had Jordan back on the show officially, but this was an impromptu discussion we had on many topics we're theorizing about dealing with the core musculature's connection to the nervous system among other concepts. 

Feel free to send any questions you have [email protected]

 

Looking forward to hearing from you.

Especially nowadays, it's so tough to find the positive in negative situations. But with practice and intentional thought processes, it can be done. During my vacation, not one but TWO times my flight was delayed over an hour due to some tire issues with the plane. The second time, the delay caused me to miss my connecting flight home forcing me to stay in another city for a night. I laughed through most of the experience and found a lot of positive in it. I'll show you how I did it!

Feels good to post another interview! Been a minute but we have an inspiring guest with an incredible story. So many turns and pivots, but the process led Ellie Sarmadi exactly where she needed to be in leading a revolutionary wellness based community through UBQFit. Ellie and I also got into some really interesting conversation about self-awareness and looking within for the answer of where to go in life! Some really cool stuff in this episode.

What a journey it's been. In this episode I'm reflecting not just on Flo, but what all of 2020 has meant to me so far. I'm incredibly blessed to be in this position I'm in. Tune in to hear some of the ups and downs as well as how I progressed through Flobility!