I planned to go to the gym and film some free content for y'all andddd life had other plans. I learned a lot yesterday shoveling a 4Runner out of an almost 6ft tall snowbank. Kick back, grab a coffee with me and let's reflect! 

Topics covered:

How shoveling snow relates to Flobility

How AMAZING The Last of Us is

How gaming has become something truly special in our culture

How to continually progress in Flobility

The REAL way to improve your breath work

and much much more

-

Sign up for the Flobility program: www.flobility.com

Follow flobility on Instagram: @flobility

Follow CoachK on Instagram: @karonxflo

Another Q&A! I get pretty deep in this one:

What happened when we tried a Flobility certification

How to truly progress your core strength

Why focusing on one part of the body won't work

and more!

-

Sign up for the Flobility program: www.flobility.com

Follow flobility on Instagram: @flobility

Follow CoachK on Instagram: @karonxflo

Feels good to bring back the Q&A! 

I don't hold back when it comes to what y'all ask, so feel free to ask me whatever (within reason lol). We got some awesome topics covered today:

My outlook on spirituality

My first hustle as an entrepreneur 

My experience with online coaching

How to program weigh training with Flo

and much more!

Tune in. 

-

Sign up for the Flobility program: www.flobility.com

Follow flobility on Instagram: @flobility

Follow CoachK on Instagram: @karonxflo

From Spongebob references to why your body functions more like a cohesive basketball team, a symphony or school or fish, this episode is all about understanding why your body is a complex system. 

 

After you listen (or before) Youtube "Complexity vs. Reductionism". I really think you'll enjoy it if you enjoy this episode. 

-

Sign up for the Flobility program: www.flobility.com

Follow flobility on Instagram: @flobility

Follow CoachK on Instagram: @karonxflo

Happy 23' y'all. Let's jump in. 

-

Sign up for the Flobility program: www.flobility.com

Follow flobility on Instagram: @flobility

Follow CoachK on Instagram: @karonxflo

Today we got my man Vic Tyler in the building! A renowned, photographer, videographer, cinematographer and director, he shares his journey through harnessing his creative mind into concept via video, graphic design, art and more. He has a great message behind what he does. One part in particular that stuck out to me was the section about claiming that you ARE something, before it can truly be possible. Stepping into that version of yourself and claiming it for yourself. Loved that. Enjoy!

 

Vic's socials:

Instagram: @viciswho

TikTok: @viciswho

YouTube: @viciswho

OOOO WEE! I'm excited for y'all to listen to this one man. Kathleen is that special guest I've been referring to having on the show! We're definitely going to have a debrief solo episode to follow this. Kathleen is also down to do a part 2, so I'll keep you posted on that. 

Today we're talking about topics including:

Gravity (historical and mathematical interpretations of it)

The Cell (it's components, our understanding of it and much more)

Scientific Exploration (how theories become paradigms and potentially shift the current outlook of science)

AND SO MUCH MORE! 

Enjoy :).

Questions? 

DM me: 

@Karonxflo

Email me:

Interesting findings after researching "slouching impact on digestion". In reality this concept is very complex with multiple aspects of physiology being impacted. But I share a few ideas and some tests that I conducted to understand at least a little bit more! I also talk about how I've felt restricted in what I could share and how I past that!

Questions? 

DM me: 

@Karonxflo

Email me:

Core stability is a concept that's throw around a lot. It's application to performance and function internally are not necessarily spoken of often. I'm here to speak about my understanding of how core stability impacts our physiology at a deep level...

Questions? 

DM me: 

@Karonxflo

Email me:

Consider this a re-brand. I've been struggling with what to speak on for this podcast. All I think about is the connection between the way we move (biomechanics) and our functionality (organ systems, physiology etc). I'm experiencing some really insane changes in my body from practicing Flobility and I need a place to document these findings. 

I will still speak about overall health and performance on this podcast as well, but trust me, you will see how what I'm talking about is EXACTLY THAT. In time. 

Flobility IS the Kronic Lifestyle. It's everything we want.