Ancient healing wisdom has been around for thousands of years...but has pretty much been forgotten in this modern world we're living in.

In this episode, Niraj Naik shares his incredible story about embracing ancient pranayama-based breathwork practices when he was struggling with severe ulcerative colitis.

This was the catalyst for a remarkable recovery, and Niraj has stayed free of ulcerative colitis symptoms ever since. He now runs the global breathwork organisation Soma Breath.

CONNECT WITH NIRAJ
Website: https://www.somabreath.com/
Instagram: https://www.instagram.com/nirajnaikofficial/

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Australian fitness expert Kylie Duspara, who was diagnosed with ulcerative colitis three years ago, shares her journey of managing the condition through exercise and natural supplements rather than long-term medication.

Kylie passes on health and fitness advice around listening to your body, maintaining a balanced diet, the best types of exercise, and how to approach workouts...especially for people worried about gut flare-ups.

The discussion also highlights the benefits of the Evinature supplement for reducing inflammation, while Kylie empahises not letting ulcerative colitis control your lifestyle.

CONNECT WITH KYLIE
Website: https://www.kdptfitness.com.au/
Instagram: https://www.instagram.com/kdptfitness
Facebook: https://www.facebook.com/KDPTfit/

Evinature IBD Supplement Mentioned By Kylie
https://evinature.com/

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

KEY MOMENTS
00:00:00 Introduction
00:03:20 'Shock' at Diagnosis
00:07:32 No to Long-Term Medication
00:14:03 Fitness Tips for IBD
00:18:10 Practical Advice for Managing Colitis
00:25:49 Kylie's Advice on Overcoming Colitis

ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

* Grab Your Copy of 'The Ultimate 7-Day Meal Plan for Ulcerative Colitis' – use the code COLITIS10 at the checkout to get a $10 discount.
https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/

In this episode, host Marc McLean discusses why making a mindset shift is a crucial first step in your ulcerative colitis healing journey.

Marc delves into the common thinking patterns and limiting beliefs that hold us back from restoring our gut health.

He then shares two key strategies that he has used effectively to transform his mindset, his self-image, and pave the way for healing through the mind-body connection.

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Kirk Ford was literally minutes, even seconds, away from having his colon removed because his ulcerative colitis situation was so bad.

But there was a last-gasp intervention...and he decided against surgery, instead choosing to explore various other ways to help heal his body.

In this emotional and inspiring episode, Kirk shares his tumultuous journey from a severe colitis diagnosis to complete recovery using natural healing methods.

CONNECT WITH KIRK
Instagram: https://www.instagram.com/box_coaching_pt

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

KEY MOMENTS
00:00 Introduction
04:47 Breaking Point
09:34 The Turning Point: Alternative Therapies
14:33 The Power of Intermittent Fasting
16:18 Cold Water Therapy
18:45 Emotional Freedom Technique
21:45 Kirk's Colitis Trigger
24:24 Final Thoughts & Advice

ENJOY THE EPISODE?
Would love to hear your thoughts. You can comment directly on Spotify.

And if you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Everyone's healing journey is different, but in this episode host Marc McLean shares what was the biggest factor in his recovery from colitis...

And how he discovered it by accident.

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

RICHARD AYLING'S COLITIS HEALING STORY
Watch here on YouTube: https://www.youtube.com/watch?v=adbPyQvYY88&t=1189s

WIM HOF METHOD
Guide breathwork video here: https://www.youtube.com/watch?v=tybOi4hjZFQ

KEY MOMENTS
00:00 Introduction

03:33 Holiday Flare-Up

05:59 Accidentally Found An Answer

08:26 Wim Hof Method Benefits

10:10 Similar Healing Stories

ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Colitis anxiety is a big problem – and it holds us back in the gut-healing process.

In this episode of the Mission: Colitis Remission Podcast, host Marc McLean welcomes Rachel Turner, an IBD health and energy coach who has successfully healed her ulcerative colitis naturally.
 
Rachel emphasizes the importance of belief in one's ability to recover and dives deep into the role of mindset and emotional health in healing IBD.

They explore the connection between stress, anxiety, and physical symptoms, and Rachel explains the transformative power of Emotional Freedom Technique (EFT).

Tune in to discover Rachel's holistic approach and get access to her free gifts and resources that can aid in your healing journey.

CONNECT WITH RACHEL
Website: https://www.rachelturnerwellness.co.uk/

DOWNLOAD RACHEL'S FREE 'ANXIOUS TO AWESOME' E-BOOK
Via the pop-up on her website: https://www.rachelturnerwellness.co.uk/

CHECK OUT RACHEL'S GUIDED EFT VIDEOS FOR COLITIS & CROHN'S HEALING
Visit here: https://www.youtube.com/playlist?list=PLiQTz9lYcj8m30Kx_6LrczNi550uAfCGd

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/

KEY MOMENTS
00:00 Introduction
01:59 Listener's Question on Anxiety
05:54 Rachel's Colitis Journey
08:51 Addressing Stress & Emotional Health
14:38 How Rachel Helps IBD Clients
22:24 The Power of EFT for IBD
27:47 Rachel's Words of Wisdom

ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Nutritious smoothies are an absolute must for anyone with IBD – as they can help to heal your gut.

In this episode, host Marc McLean explains the importance of drinking gut healing smoothies, and the many benefits for those with ulcerative colitis.

* Grab Your Copy of 'The Ultimate 7-Day Meal Plan for Ulcerative Colitis' – use the code COLITIS10 at the checkout to get a $10 discount.
https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/

Green Goodness Gut Healing Smoothie Recipe
Ingredients                                
* 1 ripe avocado 
* 1 frozen ripe banana 
* 1 handful of spinach (washed)
* 400ml-500ml of organic oat milk
* 100ml of coconut milk
* 6-7 almonds (optional, some people with UC don't tolerate nuts well)
* 1 scoop of vanilla plant-based protein powder
* Pinch of ground ginger
* 2-3 ice cubes 

Blitz in the blender for 60 secs, serve, and enjoy.

The Blueberry Beauty Gut Healing Smoothie Recipe

Ingredients
* Generous handful of frozen blueberries
* 1 frozen ripe banana
* 2 pieces of frozen broccoli
* 400ml-500ml of organic oat milk
* 100ml of coconut milk
* 1 scoop of chocolate plant-based protein powder
* 6-7 cashew nuts (again optional, some people with UC don't tolerate nuts well)
* Pinch of ground cinnamon
* 2-3 ice cubes

Blitz in the blender for 60 secs, serve, and enjoy.

KEY MOMENTS
00:00 Introduction
09:40 The Benefits of Super Smoothies
16:12 'Shake Mistakes' to Avoid
21:29 Amazing Gut Healing Smoothie Recipes
28:05 Ulcerative Colitis Nutrition eBook

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

In this episode of 'Colitis Remission,' host Marc McLean emphasizes the importance of getting the basics right—sleep and sunlight—in the journey to gut healing and overall health.

He explains how modern lifestyles disrupt our circadian rhythms, affecting our hormone production, sleep quality, and energy levels. Marc details the detrimental impact of artificial light at night and inadequate sunlight exposure during the day.

He shares practical tips, including using night glasses to block artificial light and taking breaks to get outside during the day.

Additionally, Marc discusses his personal experiences and learning from experts like Ari Whitten, and highlights a guest interview with health coach Nicole Carter, who shares her own healing journey with natural sunlight exposure.

Concluding, Marc encourages listeners to implement these foundational changes and offers resources for further support.

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [email protected]

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/

KEY MOMENTS
00:00 Introduction

01:48 Sleep, Sunlight, and Water Quality

03:34 The Importance of Circadian Rhythm

04:17 Personal Experiences and Expert Insights

13:16 Practical Tips for Better Sleep

24:22 Final Thoughts and Recommendations

ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

Confession time...

Things have not been going as planned lately with the podcast.

Host Marc McLean explains why and the need for a slight change. 

Got a topic you'd like to be covered on the podcast? Drop Marc an email at: [email protected]

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/

KEY MOMENTS
00:00 Introduction

02:00 A Life-Changing Phone Call

05:57 Podcast Schedule Changes

06:49 Call for Listeners' Feedback

ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.

In this episode, we focus on nutrition and an effective IBD diet plan for reducing symptoms and preventing gut flare-ups.

Host Marc McLean, a gut health coach and wellness journalist, shares the unique dietary approach that helped him reverse his ulcerative colitis and maintain remission for over five years.

Marc outlines six powerful nutritional strategies, explaining how each can aid in gut healing when used consistently over time. 

CONNECT WITH MARC
Email: [email protected]
Website: https://colitisremission.co.uk/

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS
Ebook available here: https://colitisremission.co.uk/7-day-meal-plan-for-ulcerative-colitis/

KEY MOMENTS
00:00 Introduction

03:42 Nutritional Strategies for Ulcerative Colitis

04:19 Morning Cleanse

06:40 Intermittent Fasting: A Game Changer

09:19 Avoiding Troublemaker Foods

13:29: Nutrient-Packed Super Smoothies

18:44 Including Probiotics in Your Diet


ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.