In this episode, we continue our conversation about changing how we show up in conflict by focusing on the choice we have in how we respond to our spouse’s pain. When your spouse shares hurt, are you holding out your compassion cup, or are you holding out your identity cup? We explore how defensiveness often signals that we’re interpreting their pain through the lens of our own identity and fears, rather than listening with genuine compassion. The truth is, we can only find our identity in God, not in how our spouse’s emotions reflect on us. Tune in as we discuss how to let go of defensiveness, embrace vulnerability, and choose compassion in the midst of conflict to build a stronger, more loving connection.

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