Social rank theory relates to the human evolved motives around social competitiveness, hierarchies, influence and power. In this video we will explore the "dual-strategies theory of social rank" that incorporates two distinct yet equally viable pathways to gaining status in human social hierarchies: dominance and prestige. Importantly, we will consider...where does compassion fit in? Let me know what you think!

TARGETED PLAYLIST LINK:

Compassion in a T-Shirt

ARTICLES:

Basran , Pires, Matos, McEwan, & Gilbert (2019). Styles of Leadership, Fears of Compassion, and Competing to Avoid Inferiority. Frontiers in Psychology.

https://www.frontiersin.org/articles/10.3389/fpsyg.2018.02460/full

Cheng, Tracy, Foulsham, Kingstone, & Henrich (2013). Two ways to the top: Evidence that dominance and prestige are distinct yet viable avenues to social rank and influence. Journal of Personality and Social Psychology, 104(1), 103–125. https://doi.org/10.1037/a0030398

McClanahan, Maner2 , & Cheng (2021). Two Ways to Stay at the Top: Prestige and Dominance Are Both Viable Strategies for Gaining and Maintaining Social Rank Over Time. Personality and Social Psychology Bulletin.

https://journals.sagepub.com/doi/abs/10.1177/01461672211042319

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#pride #socialranktheory #dominant #prestige #compassion

The notion of pride often comes along with negative connotations. Pride is one of the seven deadly sins! But recent research has differentiated two types of pride: hubristic and authentic pride. This video will explore pride, the details of these two types, where pride comes from and why authentic pride in particular might be very helpful. The video describes how to practice authentic pride in three steps!

Take Pride: Why the Deadliest Sin Holds the Secret to Human Success

[ https://www.amazon.com/Take-Pride-Deadliest-Secret-Success/dp/0544273176 ]

Mercadante, Witkower, & Tracy (2021). The psychological structure, social consequences, function, and expression of pride experiences, Current Opinion in Behavioral Sciences, 39, 130-135. https://doi.org/10.1016/j.cobeha.2021.03.010.

[ https://www.sciencedirect.com/science/article/pii/S2352154621000589 ]

Aristotle's Rhetoric

https://www.amazon.com.au/Rhetoric-Aristotle/dp/1624667333/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

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#pride

What is compassion? Well, one way to answer that is to highlight what compassion is not. Compassion is not a feeling. It is not the same as love. And it's not the same as kindness. Compassion draws on the skill of empathy, but is not empathy. It is definitely not pity. And it is not simply being nice. There is nothing indulgent about compassion. It is not weak. Compassion is not easy. And it is good, but doesn't always feel good. This video dives into the details!

TARGETED PLAYLIST LINK:

Compassion in a T-Shirt

COMPASSIONATE MIND TRAINING INQUIRIES:

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#compassion #selfcompassion #compassionfocusedtherapy #compassionatemindtraining

Humiliation is a painful emotion, and it can be hard to get over! It's similar to shame, but there are important differences. In this video, we discuss those differences, as well as some compassion focused strategies for managing feelings of humiliation. See the links below to some of the books and videos mentioned.

TARGETED PLAYLIST LINK:

Compassion in a T-Shirt

COMPASSIONATE MIND TRAINING:

New dates, starting 17 February 2022. Be in touch via email: [email protected]

RELATED VIDEOS:

An Evolutionary and Biopsychosocial Model of Shame

https://youtu.be/iYQSdBqAqzw

Shame or Guilt: Different Emotional States with Different Motivations

https://youtu.be/ClAT6R5cdos

Are embarrassment and shame different?

https://youtu.be/YrwBdLc_LfQ

BOOKS:

The Self-Conscious Emotions: Theory and Research

https://www.amazon.com/Self-Conscious-Emotions-Theory-Research/dp/1593854862?language=en_US

The Bright Side of Shame: Transforming and Growing Through Practical Applications in Cultural Contexts

https://www.amazon.com/Bright-Side-Shame-Transforming-Applications-ebook/dp/B07R4DBPM9/ref=sr_1_1?keywords=bright+side+of+shame&qid=1637466898&s=books&sr=1-1

The Gifts of Compassion: How to understand and overcome suffering

https://www.amazon.com/Gifts-Compassion-understand-overcome-suffering/dp/1925644480/ref=sr_1_1?keywords=The+gifts+of+compassion&qid=1637466934&s=books&sr=1-1

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#compassion #selfcompassion #shame #humiliation

Yes they are! Embarrassment and shame are both self-conscious emotions, but like guilt and shame, embarrassment and shame have important differences. See what you think about the differences discussed in this video, and add your comments below!

In the video I mention the recent conference organised by Compassionate Mind Italia. Here is the link to their website: https://www.compassionatemind.it/

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#compassion #self-compassion #shame #guilt #embarrassment

Forgiveness can be very difficult. We can't help but feel angry and resentful when someone hurts us! But the pain of resentment often just makes matters worse. In fact, forgiveness is an act of self-compassion. When we forgive another who has hurt us, then we let go of anger and resentment and we suffer less. But how do you go about it? Well, here are a few steps...and a little mantra that I find often works for me. Let me know what you think!

TARGETED PLAYLIST LINK:

Compassion in a T-Shirt

FIND OUT ABOUT THE NEXT COMPASSIONATE MIND TRAINING GROUP:

MY BOOK:

The Gifts of Compassion: How to Understand and Overcome Suffering.

https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

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Video hashtags

#forgiveness #compassion #selfcompassion #compassionfocusedtherapy

Resentment is a rather complex and painful human emotion. It can cause us a lot of suffering! But self-compassion can help. In this video we take a look at resentment, what it is, how it shows up in our feelings, thoughts and behaviours, and then offer 8 compassion focused steps you can take to let it go.

If you would like a copy of The Gifts of Compassion, go here:

https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480

If you would like to find out more about compassion, self-compassion or compassionate mind training, please email us here:

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Activating the compassionate self: slowing down the mind and body, and connecting with wisdom, strength and courage, and a caring-commitment, and deciding how can I be helpful to myself and others.

This video takes you through the body-based practices and the three key qualities of the compassionate mind, in order for you to activate your compassionate self and live a compassionate life, inside and out!

Try it today! Activate your compassionate self, and see what you think. What might you feel motivated to do? What would you do?

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Ageing is difficult. Time flies by and we get older. And we can suffer. Self-compassion can help! I turned 50 today, and while in some ways this is still a relatively young age, in other ways my body is giving me lots of little clues and reminders that time is passing. And there are certain realities there that we can't avoid. So how can we approach ageing in a way that is most helpful? How can we age positively and well? And what might compassion and self-compassion have to do with it? In fact, in this video you will discover the three steps I am trying to work with as I bring self-compassion to my own ageing process.

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We have compassion focused therapy (CFT) and we have compassionate mind training (CMT), but what is CMT exactly? CFT is a psychotherapy, and CMT is a part of CFT. But CMT can also be delivered as a more structured course. In this video, we dive a little deeper to understand some of the research behind CMT, as well as the session by session details of the course!

If you would like to know more about CMT...

BOOKS

The Gifts of Compassion by Stan Steindl

https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480/ref=sr_1_1?dchild=1&keywords=The+Gifts+of+Compassion&qid=1633748252&sr=8-1

The Gifts of Compassion: Personal Practice Workbook by Stan Steindl

https://www.amazon.com.au/Gifts-Compassion-Personal-Practice-Workbook/dp/1925644502/ref=sr_1_2?dchild=1&keywords=The+Gifts+of+Compassion&qid=1633748296&sr=8-2

The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy by Chris Irons

https://www.amazon.com.au/Compassionate-Approach-Emotional-Difficulties-Compassion-Focused/dp/1849016216/ref=sr_1_1?dchild=1&keywords=compassionate+mind+approach+to+difficult+emotions&qid=1633748342&sr=8-1

The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self by Chris Irons and Elaine Beaumont

https://www.amazon.com.au/Compassionate-Mind-Workbook-step-step/dp/1472135903/ref=sr_1_1?crid=2UCQAJ1AHRVJV&dchild=1&keywords=compassionate+mind+workbook&qid=1633748404&sprefix=compassionatr+mind+%2Caps%2C321&sr=8-1

APP

The Self-Compassion App

https://www.selfcompassion.me

COURSES

For more information regarding CMT courses, please email:

RESEARCH

Gilbert and Irons (2005)

https://www.amazon.com.au/Compassion-Conceptualisations-Research-Use-Psychotherapy/dp/158391983X/ref=sr_1_1?dchild=1&keywords=compassion%3A+conceptualisation%2C&qid=1633752481&sr=8-1

Gilbert and Procter (2006)

https://psycnet.apa.org/record/2007-01345-001

Matos et al (2017)

https://link.springer.com/article/10.1007/s12671-017-0745-7

Irons and Heriot-Maitland (2020)

https://bpspsychub.onlinelibrary.wiley.com/doi/abs/10.1111/papt.12320

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