In today’s episode we have a random thoughts part 2.

From tendon loading to the price of deodorant, there’s a lot in this one! 

Check it out and comment below the most random thought of the episode!

In today’s episode I discuss the topic of re-injury.

We all get injured. One thing we are all interested in, is getting re-injured less. 

While there is never a quick fix for anything, during this episode I break down some things I understand may be important when addressing the topic of persistent re-injuries. 

From stress and strain on tissue, to load management and recovery, there are several key factors to consider. Ultimately the goal is stand a better chance of being resilient during the recovery process as difficult as that can be. 

Have you suffered an re-injury. If so, what helped you get over the hump? Comment below!

In today’s episode I talk about facial pain.

1/3 of non-dental facial pain is idiopathic, meaning without a specific cause.

During this episode l discuss the 6 major classifications of facial pain along with the psycho social impacts of facial pain sufferers.

I round off the episode by discussing what I’m currently doing in clinic with people struggling with facial pain.

Do you suffer from facial pain. If so, what has helped you along the way? Comment below!

Episode Resources 

*(No authors listed). International Classification of Orofacial Pain, 1st edition (ICOP). Cephalalgia. 2020;40(2):129-221. doi:10.1177/0333102419893823.

*Ziegeler C, Beikler T, Gosau M & May A. Idiopathic Facial Pain Syndromes - An Overview and Clinical Implications. Dtsch Arztebl Int. 2021;118(6):81-87. doi:10.3238/arztebl.m2021.0006. 

In today’s episode we try and tackle wrist pain.

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Let’s be honest, wrist pain is a difficult thing to manage. 

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During this episode I discuss how I see wrist pain. I cover the questions I ask, observations I make and management tools I’ve found to be helpful.

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I also outline, more common wrist injuries, range of motion and load intolerance and some strategies to try and help alleviate symptoms. 

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What have you used to help wrist pain? Comment below!

During today’s episode I tackle something I’ve been thinking about for years, the ever difficult question of iatrogenic factors in clinical practice. 

An iatrogenic side effect is an illness or symptom, caused by a medical procedure, intervention and/or provider. 

I discuss how I see this topic, the things I am paying attention to in my own practice as I try to achieve the best results for the people that I see. 

Thank you for listening to my jumbled thoughts on this topic! Is this something you’ve considered before? Comment below.

During this episode I discuss Dupuytren’s Disease/Contracture. 

I outline causes of the contracture, demographics and what increases the likelihood of gene expression.  I also discuss prevention strategies, as well as things that increase recurrence rates follow medical procedures. 

We also take a look at the most common treatment interventions for Dupuytren’s Contracture: open partial fasciotomy, CCH injections & needle aponeurotomies. 

During this episode I had a great chat with Tyler Pearce. Tyler is Massage Therapist and Strength Coach with a background in Kinesiology. He has a practice in the Niagara region of Canada. 

During this episode we discussed working with athletes in both professional and amateur sports. 

We discussed topics from, return-to-sport metrics, to the unique demands of working with athletes in both the on-field and clinical setting. 

This was another great episode with a lot of great discussion!

I’ve been alcohol free for 1-year. 

This is what I’ve learned. 

I’ve just finished my fourth season of the show. This is what I’ve learned. 

Thank you to all this years’ guests. Thank you to those that continue to support the show. 

See you January 5, for season #5. 

During this episode I discuss my journey through life as an introvert. I start by covering a bit of my back story on how I became more introverted.

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Next, I outline a common topic introverts face, projection. I also provide useful strategies for handling projection. 

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Lastly, I summarize strategies I have implemented in my own life that have helped me navigate the world more confidently and with greater ease as introvert. 

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What has helped you most as an introvert? Comment your thoughts below.