The Confidence Revamp Podcast

In this episode, I talk about what it means to have a strong sense of self, why it's important and how to develop it.

I spoke about Nelo Okeke, how to know your values and whose business it is if I'm broke 😂

Food for thought:

There are some truths in the statement that your age mates are doing certain things, but you need to know yourself, what you want and be ready to do the work to get to where you want to be. Do everything with a sense of purpose.

Do you want to achieve certain goals to gain external validation, societal acceptance, or for yourself?

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To leave a comment on this episode, use this link:

https://podroom.live/?app=podroom&link=podcast/9905/invite

Or send me a voice message with last link below.

The blog post I spoke about: https://daringderins.wordpress.com/2022/01/18/from-believing-im-just-pretty-to-im-also-beautiful/

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Send in a voice message: https://podcasters.spotify.com/pod/show/theconfidencerevamp/message

On this episode, my friend, the host of Cha Cha Music Review Podcast, Hafeestonova interviews me. He has been a fan for the longest time 😂😜 and someone I look up to. It's an honour to have him on this episode. I had an amazing time, I hope you enjoy our conversation as well.

A few things covered in this episode.

• What the 'K' in my name means

• My uni experience

• How I started my podcast

• How I came up with my podcast name

• My ADHD struggles and how I'm coping with them

• What made accepting my ADHD easier

• Telling my parents about my ADHD

• What I've learned from my podcast

• My Crush in Uni

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Seat back, grab a popcorn or anything you like, and let's dive right in. You can join the conversation by sharing your comments on podroom:

DM: https://Instagram.com/dearlyganiyat Or leave me a voice message with the last link below. Share this episode with someone if you learned a thing or two. You're doing me a big favour, so thank you.

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Check out my blog: https://daringderins.wordpress.com/

Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem. Bye byeeeee.

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Send in a voice message: https://podcasters.spotify.com/pod/show/theconfidencerevamp/message

Welcome to the season of growth and confidence revamp. This season is about revamping our confidence together.

Have any topic suggestions you'll like to see this season? Please leave it in the comment section of the podroom app: https://podroom.live/?app=podroom&link=podcast/9856/invite

or send me a voice message with the link below.

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Send in a voice message: https://podcasters.spotify.com/pod/show/theconfidencerevamp/message

Here are some reminders I think you'll find helpful. You can join the conversation by sharing your comments in the podroom app.

Send me a DM: https://Instagram.com/dearlyganiyat

Or leave me a voice message with the last link below.

Share this episode with someone if you learned a thing or two. You're doing me a big favour, so thank you.

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Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem.

Bye byeeeee

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Send in a voice message: https://podcasters.spotify.com/pod/show/theconfidencerevamp/message

Let’s talk about body image, beauty standards and unhealthy exercise routines.

While trying to put my thoughts together, and research for this episode, I came across some interesting facts and history that I’ll like to share with you.

I’m sure you’ve heard of the phrase: dress the way you want to be addressed.

Various scholarly studies and surveys have proven that our appearance does in fact have a direct correlation with how well we are received by others, in both social and professional settings.

However, does our appearance only include our dress sense, and fashion or does it also have to do with our bodies?

Historically, bodies closer in appearance to ideal bodies gave some women power. Women used fashion to mold their bodies into society’s idea of a perfect body.

Pretty privilege, body standards, plastic surgeries, body image and exercises are the some of the topics covered in this episode.

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Seat back, grab a popcorn or anything you like, and let's dive right in.

You can join the conversation by sharing your comments on podroom: https://podroom.live/?app=podroom&link=podcast/9344/invite

DM: https://Instagram.com/dearlyganiyat

Or leave me a voice message with the last link below.

Share this episode with someone if you learned a thing or two. You're doing me a big favour, so thank you.

_________

Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem.

Bye byeeeee

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Reference: here are the links to the resources I found helpful while researching for this episode.

1. https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health

2. https://journalofethics.ama-assn.org/article/what-historical-ideals-womens-shapes-teach-us-about-womens-self-perception-and-body-decisions-today/2019-10

3. https://www.changingfaces.org.uk/advice-guidance/children-parents-families/children-young-people/social-life-friends-school/guide-body-image/

4. https://www.empowered-counseling.com/blog/2019/5/21/healthy-vs-unhealthy-exercise

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Send in a voice message: https://podcasters.spotify.com/pod/show/theconfidencerevamp/message

We hit a year old on the 20th of December, 2021. Here's how I started and some inspiring words for you who would love to share your voice with the world through podcasting.

Something that really helped me that I forgot to mention is joining a podcast community in my country. Find a community in your locality or country, it's really helpful.

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You can join the conversation by sharing your comments in the podroom app.

Send me a DM: https://Instagram.com/dearlyganiyat

Or leave me a voice message with the last link below.

Share this episode with someone if you learned a thing or two. You're doing me a big favour, so thank you.

_________

Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem.

Bye byeeeee

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Send in a voice message: https://podcasters.spotify.com/pod/show/theconfidencerevamp/message

Do you feel hesitant to look back on the year and everything that has happened so far? Me too. This episode is about how I'm approaching reflecting on the year because I believe reflections are necessary for self growth and improvement.

You can join the conversation by sharing your comments and thoughts via DM here: https://Instagram.com/dearlyganiyat

Or leave me a voice message with the last link below.

Share this episode with someone if you learned a thing or two. You're doing me a big favour, so thank you.

_________

Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem.

Bye byeeeee

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Send in a voice message: https://anchor.fm/theconfidencerevamp/message

Have any feedback, comment or suggestions for me?

💃 DM me your thoughts on today's episode here: 👇

https://Instagram.com/dearlyganiyat

Or leave me a voice message with the last link below.

Share this episode with someone if you learned a thing or two. You're doing me a big favour, so thank you.

_________

Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem.

Bye byeeeee

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Send in a voice message: https://anchor.fm/theconfidencerevamp/message

We dived into a bit of everything in this episode from identifying your strengths and weaknesses, temperaments, love languages, and self discovery tips in this episode.

I learned alot from this episode and I hope you do too.

Seat back, grab a popcorn or anything you like, and let's dive right in.

You can join the conversation by sharing your comments and thoughts via DM here: https://Instagram.com/dearlyganiyat

Or leave me a voice message with the last link below.

Share this episode with someone if you learned a thing or two. You're doing me a big favour, so thank you.

_________

Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem.

Bye byeeeee

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Send in a voice message: https://podcasters.spotify.com/pod/show/theconfidencerevamp/message

In this episode, Hiqmat and I talk about self discovery from our perspective. I hope you take a thing or two from this episode.

I apologize for the cricket sounds in some parts of this audio. This conversation was held at night, so I'm guessing that's why there are cricket sounds. I did my best to remove the sound while editing to no avail. Please pardon me.