I've always heard that the mind is powerful but I didn't really get it.

In this episode, I share what I recently learned about the mind - the conscious and the subconscious, how they control our action and why we should be more aware of the power of the mind.

💃 DM me your thoughts on today's episode here: 👇

https://Instagram.com/dearlyganiyat

Or leave me a voice message with the last link below.

Share this episode with someone if you learned a thing or two.

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Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem.

I appreciate you so much!

Bye Byeee

Music from Fesliyan Studios.

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In this episode,

✨ I share my opinion on self love and why it isn't selfish.

✨ It's not all about you, it also extends to others.

________________

DM me:

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Share this episode with someone if you learned a thing or two.

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Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem.

I appreciate you so much!

Bye Byeee

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In this episode,

✨ I discuss the importance of cultivating positive self talk,

✨ why we should process our emotions,

✨ the impact our environment has on our minds,

✨ protecting our physical and mental space,

✨ as well as mindset shifts, and how it impacts how we see things. ✨ At the end, I share a tip on how to cultivate the habit of positive self talk.

💃 Let's chat here:https://www.podroomlive.com/?app=podroom&link=exp.host/@ruthokoilu/Podroom/--/podcast/7913/invite

Or leave me a voice message with the last link below.

DM me:

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Share this episode with someone if you learned a thing or two.

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Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem.

I appreciate you so much!

Bye Byeee

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In this episode of the show, I share the vision I have for season 2, and some podcast update.

Timestamps:

Appreciation: 01:14

What to expect in season 2: 02:42

Outro: 06:24

Let's chat here:

DM on Instagram, Or leave me a voice message with the last link below.

Share this episode with someone if you learned a thing or two.

Connect with me:

https://Instagram.com/dearlyganiyat

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Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem.

I appreciate you so much!

Bye Byeee

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This is the final episode of season 1! Oh my gosh! I've come a long way! Alhamdulillah.

Here's the Quran chapter I spoke about:

Quran chapter 90 and 92.

Let's chat here: https://www.podroomlive.com/?app=podroom&link=podcast/7179/invite

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Share this episode with someone if you learned a thing or two.

Links:

https://Instagram.com/ganiyat_k_

https://twitter.com/ganiyat_k_

Blog: https://theconfidencerevamppodcast47054129.wordpress.com/

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Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and healthy self-esteem.

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In this episode, I share 5 mindset shifts that can change everything. Mindset is very important and is the foundation of everything we do. What happens when you shift your mindset to a better one? You begin to see better results because once mindset changes everything changes along with it.

Timestamps:

• Giving yourself grace 02:33

• You didn't start walking in a day 03:46

• We don't have time 05:11

• Everyone has problems 09:53

• You can't control everything 11:01

• Recap 12:11

Let's chat here:

Or leave me a voice message with the last link below.

Share this episode with someone if you learned a thing or two.

Links:

https://Instagram.com/ganiyat_k_

https://twitter.com/ganiyat_k_

__________

Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem.

I appreciate you so much!

Bye Byeee

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What does it truly mean to be grateful? Does it mean I can't be grateful when I'm sad? Or that I can't be sad if I'm grateful? Can I be grateful for my body even when I'm still struggling to love it? This episode answers these questions and explains ways you can shift how you see and speak to yourself and your body including affirmations that can get you started.

Timestamps:

• Feedback from similar episode 02:09

• What does it mean to be grateful? 04:53

• What your body does for you regardless of how you feel about it 07:21

• Standards for beauty and the perfect body are man-made but you're not 08:28

• What grateful living means 08:51

• What Allah says about gratitude 10:05

• Gratefulness for positive body image affirmations 10:37

• Getting results from the affirmations 15:09

Let's chat here:https://www.podroomlive.com/?app=podroom&link=podcast/6665/invite

Or leave me a voice message with the last link below.

Share this episode with someone if you learned a thing or two.

Links:

https://Instagram.com/ganiyat_k_

https://twitter.com/ganiyat_k_

__________

Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem.

I appreciate you so much!

Bye Byeee

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How to Go After What You Want: Find your Passion and Pursue it. Noone has it all figured out. I share tips I've gathered on my journey to finding my passion and purpose; taking online classes, programs, watching several YouTube videos and some practice.

Timestamps:

• You have to be willing to put yourself out there 2:50

• Follow your curiosities 5:52

• Having enough is a mindset 8:15

• Face your fears to become fearless 10:11

• Be willing to learn and give yourself permission to fail 13:06

• Believe in yourself and do everything with a sense of purpose: that's how you inspire people. 15:46

• Quick Recap 18:37

Which tip are you trying out? Let's chat here: https://www.podroomlive.com/?app=podroom&link=podcast/6457/invite

Or leave me a voice message with the last link below.

Share this episode with someone if you learned a thing or two.

Social media links:

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__________

Until next time, keep working on yourself, remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem.

I appreciate you so much!

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Change comes with resistance.  In this episode, I discuss the steps I've taken and still taking to think before I do. I forgot to add, that thinking before an action doesn't guarantee that there wouldn't be bad decisions or that we wouldn't have regrets about an action or decision. Thinking is however, a way to make 'better' decisions not 'perfect' decisions. I hope you found this helpful and are able to implement it in your life.

The podcast episode that changed how I think about boundaries: https://podcasts.google.com/?feed=aHR0cHM6Ly9sYXZlbmRhaXJlLmNvbS9mZWVkL3BvZGNhc3Qv&episode=aHR0cDovL3d3dy5sYXZlbmRhaXJlLmNvbS8_cD0xMzU2NQ

To leave a comment on this episode, visit podroom via this link:

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or leave a voice message with the last link below.

I appreciate you so very much.

Until next time, keep working on yourself, remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem.

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Building a relationship with Allah is something we should cultivate and do everyday. We can take small steps towards improving our connection with Allah everyday.

This episode is from a place of progression not perfection. To leave a comment on this episode, visit podroom via the link below:

https://www.podroomlive.com/?app=podroom&link=podcast/6295/invite

App mentioned:

Muslim pro: https://play.google.com/store/apps/details?id=com.bitsmedia.android.muslimpro

Verses Mentioned:

Qur'an Chapter 2:186

Qur'an Chapter 2:153

Qur'an Chapter 40:55

Qur'an Chapter 2:152

Qur'an Chapter 13:28

Did you find this episode valuable? I'll be so grateful if you please take a moment to share it with others.

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To leave a comment on this episode, you can also leave a voice message with the last link below.

Social media links:

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__________

Until next time, keep working on yourself, remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem.

I appreciate you so much!

Love,

Ganiyat K.

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