The Confidence Revamp Podcast

Do you consider yourself to be self aware? What stories do you tell yourself? ........................................................ Top 60 Confidence & Self Esteem Podcasts by Feedspot: https://blog.feedspot.com/confidence_and_self_esteem_podcasts/

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theconfidencerevamp/message

What do you constantly speak of, or complain about? That could give you an insight into what you truly care about or what your insecurities are.

For the longest time, I said: I have big stomach, look at my big stomach. I drew people's attention to it, whether they cared to listen or not.

Most often people don't notice the things we're insecure about but we do.

When I changed my self talk and the other tips I share in today's episode, it didn't change my reality - the size/shape of my stomach. What it did change was the way I saw my stomach.

I've realised from my experience that it's not our bodies that's the problem but the way we think of our bodies. The way we think of our bodies reflects in what we see when we look at ourselves. The mirror reflects what you think or feel back to you.

___________

Have any feedback, comment or suggestions for me?

💃 DM me your thoughts on today's episode here: 👇

https://Instagram.com/dearlyganiyat

Or leave me a voice message with the last link below.

Share this episode with someone if you learned a thing or two. You're doing me a big favour, so thank you.

_________

Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem.

Bye byeeeee

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theconfidencerevamp/message

In this episode, I share my perspective on therapy, healing and how it ties in, with self love. I talk about the misconceptions on therapy as well.

_____________

The November journaling challenge I spoke about: (you can still join if you're seeing this sometimes in November ☺️) https://michellechalfant.com/30days/

Alivia D'andrea YouTube channel: https://youtube.com/c/aliviadandrea

Alivia's videos I find very useful:

i) Becoming mentally tough + how to not care what others think: https://youtu.be/_QnRZAVJNoM

ii) This will drastically change your entire life: https://youtu.be/TKwYXzbyi8w

___________

Podcasts I listen to that have been helpful on my self-esteem journey.

1. The adult chair podcast

2. Affirmation pod

3. Adhd for Smart Ass Women

4. To my sisters podcast.

5. On purpose with Jay Shetty

6. Empower Her

7. This podcast: Yes, I listen to my podcast. I sometimes forget the solutions I have to my problems. I think it's called selective forgetfulness 😂

_____________

Have any feedback, comment or suggestions for me?

💃 DM me your thoughts on today's episode here: 👇

https://Instagram.com/dearlyganiyat

Or leave me a voice message with the last link below.

You could also take a screenshot, tag me on your Insta-stories and I'll give you a shout-out. Cool? 😉🤗

_____

Share this episode with someone if you learned a thing or two. You're doing me a big favour, so thank you.

_________

Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem.

I appreciate you so much!

Bye Byeee

---

Send in a voice message: https://anchor.fm/theconfidencerevamp/message

These P's applies in several areas from Career, Personal development, to life in general. A baby doesn't start walking the day she's born, there's a process that takes time, practice, patience and people to help and support her.

__

Also, this is the last episode in the Revamp Daily Series. I mentioned the intention behind the series and my struggle with inspiration to write a fresh episode.

______

Have any feedback, comment or suggestions for me?

💃 DM me your thoughts on today's episode here: 👇

https://Instagram.com/dearlyganiyat

Or leave me a voice message with the last link below.

You could also take a screenshot, tag me on your Insta-stories and I'll give you a shout-out. Cool? 😉🤗

_____

Share this episode with someone if you learned a thing or two. You're doing me a big favour, so thank you.

_________

Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem.

I appreciate you so much!

Bye Byeee

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theconfidencerevamp/message

The big 30! I'm grateful to have made it this far, thank you for tunning in. Moral of the episode: Because you're being yourself doesn't mean you shouldn't take to corrections or try to better yourself. No one knows it all and learning is part of living. Tenks 😊

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theconfidencerevamp/message

In this episode, I'm joined by the beautiful, eloquent and intelligent Fortune Ataisi. Fortune shares her journey to overcoming low self-esteem and finding herself.

This episode is full of so much value and tips. I connected with Fortune's story so much because I could relate with her journey. I hope you find value from this episode.

Fortune's podcast: https://bit.ly/3fUYcGk

____________

Have any feedback, comment or suggestions for me?

💃 DM me your thoughts on today's episode here: 👇

https://Instagram.com/dearlyganiyat

Or leave me a voice message with the last link below.

Share this episode with someone if you learned a thing or two. You're doing me a big favour, so thank you.

_________

Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem.

I appreciate you so much!

Bye Byeee

Music from Fesliyan Studios.

---

Send in a voice message: https://anchor.fm/theconfidencerevamp/message

I came across this interview titled " 7 Keys to being present in your life with Chris Lee" I was curious so I tapped on the download button with the intention of listening to it later.

It is important to note that these 7 keys to being present that I'm about to share with you guys is not mine and I'm not taking credit for it.

After listening to the interview which I did over and over again, I felt this strong urge to share it.

I had my parents listen to it as well as my siblings and now I'll share the highlights with you guys.

Not being present can make us miss out on life. All we have is this moment and there is no guarantee for tomorrow.

We live in fear of the moment because we're thinking of the past or we're afraid of what's coming in the future. We miss out on this moment because we don't realize that happiness is NOW! - Chris Lee.

_____________

What did you learn from this episode?

💃 DM me your thoughts on today's episode here: 👇

https://Instagram.com/dearlyganiyat

Or leave me a voice message with the last link below.

Please share this episode with someone if you learned a thing or two.

_________

Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem.

I appreciate you so much!

Bye Byeee

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theconfidencerevamp/message

Can we be positive for 365 days? Life happens and we can't control what it throws at us.

💝 Your emotions are valid

💝 Stop putting off and downplaying your emotions.

💝 Do healthy things that make you feel better.

💝 Consume healthy content.

💝 There's nothing wrong with admitting how you feel and It doesn't make you less of a positive person. Let yourself be human.

_____

💃 DM me your thoughts on today's episode here: 👇

https://Instagram.com/dearlyganiyat

Or leave me a voice message with the last link below.

Please share this episode with someone if you learned a thing or two.

_________

Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem.

I appreciate you so much!

Bye Byeee

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theconfidencerevamp/message

That you've accepted yourself for who you are doesn't mean you wouldn't evolve, or try to be better person. Don't just settle, keep working on your weaknesses while you focus on your strengths.

_____

💃 DM me your thoughts on today's episode here: 👇

https://Instagram.com/dearlyganiyat

Or leave me a voice message with the last link below.

Please share this episode with someone if you learned a thing or two.

_________

Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem.

I appreciate you so much!

Bye Byeee

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theconfidencerevamp/message

This episode is all about how to stop taking things personal.

Here are some takeaways:

🙂 It's not always about me.

🙂 People are the main characters in their lives too, just like you're the main character in yours.

🙂 You can also project your insecurities and fear on others.

🙂 Give people an opportunity to show you who they are instead of assuming they're like the other people you used to know.

🙂 You are not defined by the words of other people.

🙂 Healing is very important and so worth it.

🙂 Self awareness is also important.

🙂 Try to see the intention of the other person.

🙂 You don't have control over other people.

🙂 Sometimes, it's about you darling.

_____

Link to the TEDx video: https://youtu.be/LnJwH_PZXnM

_____

💃 DM me your thoughts on today's episode here: 👇

https://Instagram.com/dearlyganiyat

Or leave me a voice message with the last link below.

Please share this episode with someone if you learned a thing or two.

_________

Until next time, keep working on yourself. Remember to be kind and patient with yourself as you journey towards confidence and a healthy self-esteem.

I appreciate you so much!

Bye Byeee

Music from Fesliyan Studios.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/theconfidencerevamp/message