The Confident Podcast

So many of us are looking to have more confidence in ourselves and a sense of belonging, but we do not always realize how they fit together. We are joined with Andrea Fleischfresser, Executive and Leadership Coach and Founder of Destination You Coaching & Development, for a great conversation on how both confidence and belonging play into our lives. Tune in as we share stories and tips to help you grow in not only your personal life but professionally as well!

Chapters:

• 0:00 - Intro
• 3:00 - Introducing Guest Andrea Fleischfresser
• 17:08 - Finding Belonging in Personal & Professional Development
• 26:50 - Key Takeaways & Outro

Guest, Andrea’s Information to Connect:

• LinkedIn
• Instagram
• Website for Destination You Coaching 

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Have you ever wondered how to truly crack the code of confidence? Confidence ebbs and flows but when you crack the code, your confidence journey has more ups than downs. Tune in to this week’s episode of The Confident Podcast to learn what you need to do to become more confident in the skills you bring to the table!

Chapters:

• 0:00 - Intro & Lisa's Updates
• 9:32 - Cracking the Code of Confidence
• 13:50 - Two Areas to Grow in Your Confidence Journey
• 23:41 - Key Takeaways & Outro

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More than just a podcast: 

• Subscribe to our YouTube Channel 
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• Apply to be coached by Lisa and receive a free call 
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 Join host Lisa Tarkington in this week's episode of The Confident Podcast for a conversation on how to uncover your purpose and live out your true potential! Lisa opens up about her own journey, offering relatable and valuable insights to help guide you. You will gain a deeper understanding of purpose and learn actionable strategies to identify your own. Don't miss out on this episode that empowers you to uncover your limitless potential!

Chapters:

• 0:00 - Finding Purpose in Life and Change
• 7:08 - Living Out Your Purpose
• 17:44 - Lisa's Purpose Statement
• 20:46 - Questions to Ask Yourself
• 27:45 - Key Takeaways & Outro

More than just a podcast: 

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• Apply to be coached by Lisa and receive a free call 
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Ever felt like there was something holding you back from your dreams? Limiting beliefs are those sneaky thoughts that tell us we're not good enough, smart enough, or deserving of success. They create barriers in our lives, blocking us from opportunities and reaching our full potential. In this week’s episode of The Confident Podcast, host Lisa Tarkington shares her own story of having limiting beliefs and her journey to overcome them. Tune in for empowering tools to help you get out of the negative downward spiral and overcome self-doubt to achieve your goals!

Chapters:

• 0:00 - Intro
• 8:50 - How Lisa Overcame Limiting Beliefs
• 20:35 - Visualizing Goals to Overcome Limiting Beliefs
• 27:00 - Key Takeaways & Outro

More than just a podcast: 

• Subscribe to our YouTube Channel 
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• Apply to be coached by Lisa and receive a free call 
• Sponsor Athletic Greens, click to order and receive a free gift!
  
  

In this episode of The Confident Podcast, host Lisa Tarkington is joined by Avani Jain, Podcaster, Investor, & CEO at Matcha Design Labs. Together, they dive into strategies for confidently rewiring your brain for success.  Lisa and Avani share empowering insights on how to reshape your mindset to overcome challenges and feelings of inadequacy so you can pursue your goals with confidence. Tune in for transformative tips that will help you shift your mindset towards success!

Chapters:

• 0:00 - Intro
• 2:36 - Meet Guest Avani Jain
• 11:46 - Rewiring for Success: Avani's Story
• 22:30 - The Power of Manifestation
• 30:00 - Key Takeaways & Outro

Full Show Notes on our Website

Guest, Avani Jain's Information to Connect:

• Avani’s Instagram
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More than just a podcast: 

• Subscribe to our YouTube Channel 
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• Apply to be coached by Lisa and receive a free call 
• Sponsor Athletic Greens, click to order and receive a free gift!
  
  

Sports can teach us a lot more than we realize. Join host Lisa Tarkington in this episode of The Confident Podcast as she shares 8 life lessons we can learn from the sports world! Discover how sports and today’s athletes can inspire confidence, resilience, time management skills, and provide a positive influence on the next generation. Tune in for insights on how to add these valuable teachings into your own life!

Chapters:

• 0:00 - Intro
• 3:07 - How Athletes Can Influence Us
• 11:08 -  The 8 Lessons We Can Learn From Sports
• 19:45 - Key Takeaways & Outro

More than just a podcast: 

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Do you feel like you’re constantly moving from one thing to the next without slowing down and taking a moment to pause? In this week’s episode of The Confident Podcast, host Lisa Tarkington discusses the importance of being intentional with our time and how to slow down and prioritize the things that matter the most. Tune in for Lisa’s tips to be more intentional, be more impactful, and do things with more purpose.

Chapters:

• 0:00 - Intro
• 04:50 - What Does It Mean to Be Intentional?
• 06:00 - Being Intentional vs Not Intentional
• 09:33 - 5 Ways to Be More Intentional in Your Life
• 21:17 - Key Takeaways & Outro

More than just a podcast: 

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In this week’s episode, host Lisa Tarkington is joined by guest Katie Bramlett, Cofounder of WeShape, for an empowering chat on health, fitness, and breaking society’s expectations on our bodies! Lisa and Katie dive into how society’s standards have evolved in the wellness and fitness space today. Tune in to gain actionable tips to overcome expectations and find what works best for to feel comfortable and confident in your skin! Don't miss out on this empowering discussion!

Chapters:

• 0:00 - Intro
• 5:05 - Meet Guest Katie Bramlett
• 10:39 - Standards & Expectations on Women & Men
• 19:32 - How to Shift Expectations on Your Body
• 31:35 - Key Takeaways & Outro

Guest, Katie Bramlett’s Info to Connect:

• Katie’s LinkedIn
• WeShape’s Website
• Follow WeShape on Facebook
• Subscribe to WeShape on Youtube

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More than just a podcast: 

• Subscribe to our YouTube Channel 
• Subscribe to our Newsletter 
• Apply to be coached by Lisa and receive a free call 
• Sponsor Athletic Greens, click to order and receive a free gift!
  
  

In this week’s episode, join our host  Lisa Tarkington as she explores the Zone of Genius  - a concept that helps you identify your area of expertise. Reflecting on her own journey, Lisa shares moments that helped her find her zone of genius and provides her tips to help find your genuine passion and area where you truly shine! Tune into this empowering episode that will help you embrace confidence in your unique skills and abilities.

Chapters:

• 00:00 - Intro
• 04:01 - Being in Your Zone of Genius
• 07:37 - Research Behind the Zone of Genius
• 08:30 - The Four Zones of Genius
• 27:17 - Key Takeaways & Outro

More than just a podcast: 

• Subscribe to our YouTube Channel 
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• Apply to be coached by Lisa and receive a free call 
• Sponsor Athletic Greens, click to order and receive a free gift!
  
  

We all go through seasons of change. Change is a part of life but it’s all about how we manage those moments and our expectations of ourselves. In this week’s episode, our host Lisa Tarkington shares her moments of change and how she navigated difficult moments. Lisa shares her key tips for getting through the seasons of life and provides tools to help you manage your mindset as you go through the transitions of life. 

Tune in for an empowering episode that will help equip you with the tools to embrace change and go through the seasons of life with confidence!

Chapters: 

• 0:00 - Intro
• 5:25 - Going Through the Transitions of Life
• 14:52 - Lisa's Journey and the Evolution of Self Love Beauty
• 21:37 - Tools to Unlock Change and Go with the Flow
• 23:38 - Outro & Key Takeaways

Sponsor Athletic Greens, click to order and receive a free gift! 

More than just a podcast: 

• Subscribe to our YouTube Channel 
• Subscribe to our Newsletter 
• Apply to be coached by Lisa and receive a free call 
• Sponsor Athletic Greens, click to order and receive a free gift!