The Confident Podcast

Have you ever had a moment where your pride got the best of you?  In this week’s episode, host Lisa Tarkington dives into a topic not usually talked about - our egos and how they can hold us back. Drawing from personal experiences, Lisa reflects on moments where her ego got in her way and shares her insights and tips to help you let go of yours and reach your full potential!

Tune in to discover how letting go of your ego can empower you to embrace confidence!

Chapters:

• 00:00 - Intro
• 06:10 - What is Ego?
• 8:47 - How Lisa Let Go of Her Ego 
• 19:18 - Checking Your Ego for Personal Growth
• 24:50 - Key Takeaways & Outro

Sponsor Athletic Greens, click to order and receive a free gift! 

More than just a podcast: 

• Subscribe to our YouTube Channel 
• Subscribe to our Newsletter 
• Apply to be coached by Lisa and receive a free call 
• Sponsor Athletic Greens, click to order and receive a free gift!
  
  

In today’s episode, host Lisa Tarkington is joined by Tara Williams and Jessica Robinson to talk all about empowerment and the importance of women supporting women! Join in this inspiring episode where Lisa, Tara, and Jessica tell stories of their friendship and how they have supported each other over the years. Tune into this empowering episode to learn the importance of uplifting others - particularly women -  and how you can be a supportive friend to be a ripple effect of positive change to those around you!

Chapters:

• 00:00 - Intro & Meet Guests Tara and Jessica

• 3:36 - Introducing Guests Tara & Jessica

• 07:08 - Lisa, Tara, & Jessica’s Friendship Over the Years

• 21:00 - How to Navigate Unsupportive Friendships

• 35:00 - Outro & Key Takeaways 

Sponsor Athletic Greens, click to order and receive a free gift! 

Our Guest, Tara Williams’ Information to Connect:

• Instagram

• Connect on Linkedin

Our Guest, Jessica Robinson’s Information to Connect:

• Instagram

• Connect on Linkedin

More than just a podcast: 

• Subscribe to our YouTube Channel 
• Subscribe to our Newsletter 
• Apply to be coached by Lisa and receive a free call 
• Sponsor Athletic Greens, click to order and receive a free gift!
  
  

In today’s episode, host Lisa Tarkington discusses the power of overcoming fears. Lisa shares her moments when she confronted her fears head-on and became a stronger and more confident person. With insights from her journey, Lisa shares tips and strategies to empower listeners to conquer their fears and unlock their true potential.

Tune in to learn how to overcome fear and embrace confidence!

Chapters:

• 0:00 - Intro
• 5:34 - The Meaning of Fear
• 07:00 - Lisa's Journey & Tips
• 27:36 - Key Takeaways & Outro

Sponsor Athletic Greens, click to order and receive a free gift! 

More than just a podcast: 

• Subscribe to our YouTube Channel 
• Subscribe to our Newsletter 
• Apply to be coached by Lisa and receive a free call 
• Sponsor Athletic Greens, click to order and receive a free gift!
  
  

Do you ever find yourself focusing on the negative instead of the positive in situations?   In today’s episode, host Lisa Tarkington discusses the research behind negative thinking and  how having a negative mindset can impact your confidence and mental well-being. Tune in for Lisa’s tips on how to reframe a negative mindset to start your journey towards positivity and self-empowerment!

Chapters: 

• 00:00 Intro
• 05:53 - Research Behind Negative Thoughts
• 10:02 - Reframing our Thought Process
• 21:20 - Final Thoughts & Outro

Sponsor Athletic Greens, click to order and receive a free gift! 

More than just a podcast: 

• Subscribe to our YouTube Channel 
• Subscribe to our Newsletter 
• Apply to be coached by Lisa and receive a free call 
• Sponsor Athletic Greens, click to order and receive a free gift!
  
  

Research shows that when we love ourselves more we have more overall life satisfaction. In this episode, join host Lisa Tarkington as she dives into the research behind self-esteem and overall well-being and reflects on her own self-love and confidence journey. Lisa shares her story of how she learned to love herself more, sharing her top  5 tips for building self-love and a better relationship with oneself. Tune in for an inspiring episode that will help you kickstart your journey to building more self-love and confidence!

Chapters:

• 00:00 - Intro
• 03:40 - What is Self-love?
• 07:13 - The Research Behind Self-Love
• 12:33 - 5 Ways You Can Love Yourself More
• 26:42 - Outro & Key Takeaways 

Sponsor Athletic Greens, click to order and receive a free gift! 

More than just a podcast: 

• Subscribe to our YouTube Channel 
• Subscribe to our Newsletter 
• Apply to be coached by Lisa and receive a free call 
• Sponsor Athletic Greens, click to order and receive a free gift!
  
  

In this episode, our host Lisa Tarkington sits down with guest Colleen Kachmann, Certified Master Life & Recovery Coach for an empowering discussion. Together, they dive into the transformative journey of stepping into personal power and entrepreneurship. Colleen and Lisa share their valuable insights on overcoming self-sabotage, gaining self-confidence and resilience, and creating a life of fulfillment. Tune in for actionable tips for leading a more empowered and fulfilled life!

Chapters: 

• 0:00 Intro 
• 3:20 Welcoming Guest Colleen Kachmann
• 10:59 Transforming Mindset & Overcoming Addiction
• 18:42 Doing The Work for Personal Growth
• 25:58 Outro & Key Takeaways

Sponsor Athletic Greens, click to order and receive a FREE gift! 

 Our Guest, Colleen Kachmann’s information to connect:

• Instagram
• Website
• Podcast

More than just a podcast: 

• Subscribe to our YouTube Channel 
• Subscribe to our Newsletter 
• Apply to be coached by Lisa and receive a free call 
• Sponsor Athletic Greens, click to order and receive a free gift!
  
  

In this episode, host Lisa Tarkington sits down with Robin Shear, International Keynote Speaker, Joy Coach, and Bestselling Author, to talk about the transformative impact of prioritizing self-care and share their tips for finding and holding on to joy even when facing life's toughest challenges. 

Tune into this episode for an uplifting conversation about leading a more confident and joy-filled life!

Chapters:
0:00 Intro and Meet Guest Robin Shear

4:17 Recharging Depleted Givers

16:33 Prioritizing Self-Care for Joy and Confidence

23:36 Finding Joy and Overcoming Challenges

30:00 Recap and Key Takeaways

Sponsor Athletic Greens, click to order and receive a free gift! 

Our Guest, Robin Shear's information to connect:

• Linkedin
• Instagram
• Facebook
• Get Robin's Book "Messy Joy: How Joy Can Begin Before Your Difficulties End" on Amazon

More than just a podcast: 

• Subscribe to our YouTube Channel 
• Subscribe to our Newsletter 
• Apply to be coached by Lisa and receive a free call 
• Sponsor Athletic Greens, click to order and receive a free gift!
  
  

In this week’s episode, host Lisa Tarkington and her guest Danielle Robinson, Assistant Vice President of Corporate Philanthropy, sit down to talk about gaining confidence in the workplace. Finding your voice in your career can be hard and in this enlightening conversation, Lisa and Danielle discuss their own stories from the start of their professional journeys.

Tune in for tips on how to build confidence in your skills and become more assured in your leadership.  Whether you're just starting out or well into your career, this conversation will inspire you at any stage!

Chapters:
 3:18  Confidence in the Workplace
11:44 Developing Authentic Confidence and Self-Awareness
17:46 The Importance of Feedback and Self-Reflection

Sponsor Athletic Greens, click to order and receive a free gift!

Our Guest, Danielle Robinson's information to connect: LinkedIn

More than just a podcast: 

• Subscribe to our YouTube Channel 
• Subscribe to our Newsletter 
• Apply to be coached by Lisa and receive a free call 
• Sponsor Athletic Greens, click to order and receive a free gift!
  
  

In this episode, host Lisa Tarkington dives into the common struggles of imposter syndrome and shares her stories of self-doubt that many of us can relate to. Joining Lisa is Kaylie Moeller, a certified personal trainer and entrepreneur, who also shares her own story and tips of how she learned how to uncover the resilience needed to shift from corporate wellness to founding her hybrid personal training business, Strength to Empower Personal Training. 

Tune in on this discussion about navigating self-doubt and finding strength in vulnerability!

Chapters: 
0:03: Overcoming Imposter Syndrome in 2024

5:24: Overcoming Imposter Syndrome in Career Transition

19:52: Overcoming Imposter Syndrome and Finding Validation

27:04: Embracing Self-Confidence and Overcoming Imposter Syndrome

Sponsor Athletic Greens, click to order and receive a free gift! 

Our Guest, Kaylie Moeller's information to connect: 

• Website 
• Instagram
• LinkedIn
• Private Facebook Group: Strength to Empower with Kaylie Moeller
  
  
  

More than just a podcast: 

• Subscribe to our YouTube Channel 
• Subscribe to our Newsletter 
• Apply to be coached by Lisa and receive a free call 
• Sponsor Athletic Greens, click to order and receive a free gift!
  
  

Happy New Year everyone! We're thrilled to kick off the year with a burst of positivity in this episode of The Confident Podcast, hosted by the dynamic Lisa Tarkington (Formerly Thompson). Join us as we delve into the empowering theme of silencing the inner critic to foster confidence.Lisa engages in a compelling conversation with our special guest, Trevor Szafranski, the visionary Founder and CEO of R1SE—an innovative education company and a game-changing parent solution. In this episode, Trevor shares his inspiring journey, offering valuable insights on conquering the inner critic and unlocking the path to greater confidence.Get ready to be motivated, enlightened, and equipped with practical strategies as we explore Trevor's story and uncover the transformative keys to silencing self-doubt on your journey to becoming a more confident and empowered individual. Tune in and let's embark on this uplifting and transformative episode together!Following, Links & Coaching:- IG: @theconfidentpodcast- IG: @lisatarkingtonofficial- LinkedIn: www.linkedin.com/in/lisatarkington- Coaching & Keynote Speaking: www.lisatarkington.com- Sponsor Athletic Greens: drinkAG1.com/theconfident- Trevor's organization: r1seup.com

More than just a podcast: 

• Subscribe to our YouTube Channel 
• Subscribe to our Newsletter 
• Apply to be coached by Lisa and receive a free call 
• Sponsor Athletic Greens, click to order and receive a free gift!