The Confident Podcast

The Confident Podcast

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The Confident Podcast episodes

  • Welcome to The Confident Podcast with host Lisa Tarkington!

    The Confident Podcast helps individuals become inspired to take control of their confident journey to transform into a more self-confident person. The Confident Podcast shares individual’s stories, and provides resources for you to grow in your confidence! Lisa Tarkington (@lisatarkingtonofficial) our host and her guests share their stories to inspire and provide resources so you can grow in your confidence! Subscribe & listen today to never let fear and doubt get in your way of living your most confident life. Our host, Lisa Tarkington, is a Leadership Consultant and Associate Certified Coach through ICF, is also the visionary force Self Love Beauty – a 501(c)(3) nonprofit organization focused on confidence and wellbeing. Her personal struggle with confidence led her to realize a universal need for support in leadership, confidence, and wellbeing and degrees in social impact, communications, and positive psychology.  Enjoy this amazing podcast that will inspire you! 


    More than just a podcast: 

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    2 min
  • EP 147| The Power of Positivity: How to Be a More Positive & Supportive Friend
    In today’s episode, host Lisa Tarkington is joined by Tara Williams and Jessica Robinson to talk all about empowerment and the importance of women supporting women! Join in this inspiring episode where Lisa, Tara, and Jessica tell stories of their friendship and how they have supported each other over the years. Tune into this empowering episode to learn the importance of uplifting others - particularly women - and how you can be a supportive friend to be a ripple effect of positive change to those around you!
    Chapters:
    • 00:00 - Intro & Meet Guests Tara and Jessica
    • 3:36 - Introducing Guests Tara & Jessica
    • 07:08 - Lisa, Tara, & Jessica’s Friendship Over the Years
    • 21:00 - How to Navigate Unsupportive Friendships
    • 35:00 - Outro & Key Takeaways
    43 min
  • Ep 146 | How to Overcome Fear & Embrace Confidence
    In today’s episode, host Lisa Tarkington discusses the power of overcoming fears. Lisa shares her moments when she confronted her fears head-on and became a stronger and more confident person. With insights from her journey, Lisa shares tips and strategies to empower listeners to conquer their fears and unlock their true potential.
    Tune in to learn how to overcome fear and embrace confidence!
    Chapters:
    0:00 - Intro
    5:34 - The Meaning of Fear
    07:00 - Lisa's Journey & Tips
    27:36 - Key Takeaways & Outro
    37 min
  • EP 145 | How to Reframe a Negative Mindset & Become More Positive
    Do you ever find yourself focusing on the negative instead of the positive in situations? In today’s episode, host Lisa Tarkington discusses the research behind negative thinking and how having a negative mindset can impact your confidence and mental well-being. Tune in for Lisa’s tips on how to reframe a negative mindset to start your journey towards positivity and self-empowerment!
    Chapters:
    00:00 Intro
    05:53 - Research Behind Negative Thoughts
    10:02 - Reframing our Thought Process
    21:20 - Final Thoughts & Outro
    28 min
  • EP 144: Embracing Self-Love: The 5 Secrets to Loving Yourself More
    Research shows that when we love ourselves more we have more overall life satisfaction. In this episode, join host Lisa Tarkington as she dives into the research behind self-esteem and overall well-being and reflects on her own self-love and confidence journey. Lisa shares her story of how she learned to love herself more, sharing her top 5 tips for building self-love and a better relationship with oneself. Tune in for an inspiring episode that will help you kickstart your journey to building more self-love and confidence!
    Chapters:
    00:00 - Intro
    03:40 - What is Self-love?
    07:13 - The Research Behind Self-Love
    12:33 - 5 Ways You Can Love Yourself More
    26:42 - Outro & Key Takeaways
    30 min
  • EP 143 | Stepping Into Your Personal Power: From Addiction to Empowered Entrepreneurship
    In this episode, our host Lisa Tarkington sits down with guest Colleen Kachmann, Certified Master Life & Recovery Coach for an empowering discussion. Together, they dive into the transformative journey of stepping into personal power and entrepreneurship. Colleen and Lisa share their valuable insights on overcoming self-sabotage, gaining self-confidence and resilience, and creating a life of fulfillment. Tune in for actionable tips for leading a more empowered and fulfilled life!
    Chapters:
    0:00 Intro
    3:20 Welcoming Guest Colleen Kachmann
    10:59 Transforming Mindset & Overcoming Addiction
    18:42 Doing The Work for Personal Growth
    25:58 Outro & Key Takeaways
    30 min
  • EP 142 | Empowering You to Refuel Guilt Free and Have a Confident Recharge
    In this episode, host Lisa Tarkington sits down with Robin Shear, International Keynote Speaker, Joy Coach, and Bestselling Author, to talk about the transformative impact of prioritizing self-care and share their tips for finding and holding on to joy even when facing life's toughest challenges.
    Tune into this episode for an uplifting conversation about leading a more confident and joy-filled life!
    Chapters:
    0:00 Intro and Meet Guest Robin Shear
    4:17 Recharging Depleted Givers
    16:33 Prioritizing Self-Care for Joy and Confidence
    23:36 Finding Joy and Overcoming Challenges
    30:00 Recap and Key Takeaways
    34 min
  • EP 141 | Strategies for Mastering Confidence in Your Professional Career
    In this week’s episode, host Lisa Tarkington and her guest Danielle Robinson, Assistant Vice President of Corporate Philanthropy, sit down to talk about gaining confidence in the workplace. Finding your voice in your career can be hard and in this enlightening conversation, Lisa and Danielle discuss their own stories from the start of their professional journeys.
    Tune in for tips on how to build confidence in your skills and become more assured in your leadership. Whether you're just starting out or well into your career, this conversation will inspire you at any stage!
    Chapters:
    3:18 Confidence in the Workplace
    11:44 Developing Authentic Confidence and Self-Awareness
    17:46 The Importance of Feedback and Self-Reflection
    29 min
  • EP 140 | Embracing Our Strengths: Overcoming Imposter Syndrome and Self-Doubt
    In this episode, host Lisa Tarkington dives into the common struggles of imposter syndrome and shares her stories of self-doubt that many of us can relate to. Joining Lisa is Kaylie Moeller, a certified personal trainer and entrepreneur, who also shares her own story and tips of how she learned how to uncover the resilience needed to shift from corporate wellness to founding her hybrid personal training business, Strength to Empower Personal Training.
    Tune in on this discussion about navigating self-doubt and finding strength in vulnerability!
    Chapters:
    0:03: Overcoming Imposter Syndrome in 2024
    5:24: Overcoming Imposter Syndrome in Career Transition
    19:52: Overcoming Imposter Syndrome and Finding Validation
    27:04: Embracing Self-Confidence and Overcoming Imposter Syndrome
    31 min

About The Confident Podcast

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The Confident Podcast with host Lisa Tarkington, a certified coach, keynote speaker, and leadership strategist. 

Lisa brings her contagious energy, real conversations, and the signature…