The Conscious Couples Podcast

Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this special anniversary episode, Alan and Emilia celebrate five transformative years together, sharing heartfelt insights into their love, growth, and partnership journey. They discuss the importance of growth-oriented relationships, highlighting three foundational lessons. They share heartfelt insights and practical steps for couples looking to strengthen their relationships and grow together, not apart. Whether in a relationship or single, tune in to discover the keys to building a lasting, growth-driven connection.

Show notes:
(4:48) Going through memories together
(7:53) Lessons learned on relationships, others, and self
(10:13) Importance of deep conversations
(13:02) Sherysse, another satisfied client, shares her beautiful journey with Alan and Emilia.
(14:33) Building relationships with humility, courage, and vulnerability
(18:47) Growth in vulnerability
(21:05) How deeper understanding strengthens relationships
(26:32) Relationship coaching and gratitude practices
(27:02) Outro

Book a FREE Relationship Talk:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

Join us at Relationship Talks #41 on Friday, November 22nd, 2024, at 05:00 pm EST: “Our Top 5 Relationship Game Changers and How to Implement Them” -  https://bit.ly/4dTp0C8  

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com.

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Discover the secret to thriving relationships! In this heartfelt episode, hosts Alan and Emilia discuss how differing ambitions can create tension in relationships, especially when one partner feels unsupported. Alan shares stories from past relationships where he felt dragged down due to a lack of shared vision, while Emilia reflects on her experiences with misaligned goals in her relationships. Together, they offer listeners practical advice on communicating needs, setting clear boundaries, and supporting one another’s dreams. Whether you’re a conscious couple or a single individual eager to strengthen your love life, this episode promises to equip you with the skills and mindset needed for a successful and harmonious partnership.

Show notes:
(3:01) Metaphor of goals and dragging a partner
(4:06) Types of relationships (A, B, C)
(5:33) Alan’s personal story of feeling unsupported
(7:07) The courage to express what support looks like
(10:35) Emilia’s experience with juggling goals and unsupportive partners
(14:03) Listen to Jason’s and Lisa’s testimonial on Alan and Emilia’s Relationship Coaching
(16:25) How to measure and communicate goal support in relationships
(21:45) Practical steps to enhance goal support in your relationship
(27:57) Outro

Book a FREE Relationship Talk:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

Join us at Relationship Talks #41 on Friday, November 22nd, 2024, at 05:00 pm EST: “Our Top 5 Relationship Game Changers and How to Implement Them” -  https://bit.ly/4dTp0C8  

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com.

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Ever wonder how some relationships grow stronger after heartache? Alan and Emilia share valuable insights on rebuilding relationships, focusing on accountability, growth, and embracing imperfections in this episode. Learn how the Japanese concept of Kintsugi applies to mending emotional wounds and making your relationship even more beautiful after facing challenges. Whether you’re struggling with a breakup or want to strengthen your bond, this episode offers heartfelt advice for returning stronger as a couple.

Show notes:
(1:50) The origin of their relationship coaching journey
(3:28) The couple’s story: Growth divergence and accountability
(5:18) Introduction to the concept of Kintsugi
(9:51) Repairing the “relationship fabric” with patience and care
(10:52) The triad of transformation: Humility, courage, and vulnerability
(16:18) Using conflict to grow stronger in relationships
(13:16) Here’s Angela and Caleb sharing their Relationship Talk experience
(20:32) The power of forgiveness and taking ownership
(26:46) Outro

Video Reference:
Kara Lawson: Handle Hard Better - https://www.youtube.com/watch?v=oDzfZOfNki4

Book a FREE Relationship Talk:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

Join us at Relationship Talks Event #40 on Tuesday, October 15th, 2024, at 05:00 pm Eastern Time: “How to Be Your True Self in Your Relationship” -  https://bit.ly/3MSSYLt

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com.

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Are you navigating a relationship where growth isn’t aligned? Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros share personal stories and helpful advice for women who want to stay strong in their self-worth while building a healthy relationship. You’ll hear tips on setting boundaries, knowing when to take charge, and how to grow together with your partner. Whether in a relationship or focusing on self-love, this episode offers practical insights to help you build stronger, more fulfilling connections.

Show notes:
(3:56) Challenges of being growth-oriented in a relationship
(6:42) Assessing growth in a relationship
(10:38) Falling in love with potential and setting boundaries
(17:44) Listen to what Amy and Chris have to say about Alan and Emilia and the Relationship Talk
(19:41) The importance of taking control in relationships
(25:26) Recognizing who is holding the relationship back
(35:15) Outro

Book a FREE Relationship Talk:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03  

Join us at Relationship Talks Event #40 on Tuesday, October 15th, 2024, at 05:00 pm Eastern Time: “How to Be Your True Self in Your Relationship” -  https://bit.ly/3MSSYLt

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com.

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

How can men overcome societal expectations to thrive in love? In this episode, Alan shares a male’s perspective on being in a growth-oriented relationship. Through his experience as a coach and partner, he reveals how men often struggle with self-reflection, humility, and vulnerability in relationships. Alan discusses the pressures men face to achieve outward success while neglecting emotional connection, which women typically value deeply. He offers insights into the importance of personal growth for both partners and the dangers of settling in relationships. Alan and Emilia encourage listeners to embrace growth, communicate openly, and work toward building more robust, more fulfilling relationships together.

Show notes:
(2:17) Alan’s journey with relationships before meeting Emilia
(3:38) Alan’s experience coaching women in growth relationships
(7:19) The issue of cognitive dissonance in men
(12:28) Growth relationships vs. fixed mindset relationships
(17:55) Listen to what Branden and Hannah have to say about Alan and Emilia and the Relationship Talk
(20:53) Choosing between a growth-oriented or non-growth-oriented partner
(25:34) Tools for men in growth relationships
(34:35) Outro

Link mentioned:
Next Level Dreamliner: https://a.co/d/aWiJ3FK

Book a FREE Relationship Talk:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

Join us at Relationship Talks Event #40 on Tuesday, October 15th, 2024, at 05:00 pm Eastern Time: “How to Be Your True Self in Your Relationship” -  https://bit.ly/3MSSYLt

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Do you ever feel like you’re doing all the work in your relationship? In this episode, Alan and Emilia discuss the hidden challenges of invisible work and unequal partnerships that many couples face today. Learn why fair play and shared responsibilities are critical to a balanced relationship and how you and your partner can start growing together by creating an equal partnership. Whether in a relationship or embracing self-love, tune in for real-life examples, insightful discussions, and practical advice for strengthening your relationship!

Show notes:
(2:21) The concept of invisible work and cognitive labor
(5:34) Personal examples of unequal partnership
(8:07) Defining cognitive labor and its impact
(12:01) Listener feedback and event insights
(14:08) Lucas and Antonie discuss Alan and Emilia’s Relationship Coaching.
(16:40) How entitlement affects relationships
(19:03) The idea of equal partnership
(28:41) Outro

Book a FREE Relationship Talk:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

Join us at Relationship Talks Event #40 on Tuesday, October 15th, 2024, at 05:00 pm Eastern Time: “How to Be Your True Self in Your Relationship” -  https://bit.ly/3MSSYLt

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Do minor disagreements at home sometimes turn into more significant issues? Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. Together, they dive into the little habits that can make or break harmony in relationships. From bedtimes to dishes, they explore why understanding each other’s lifestyle preferences is vital to living together better. Tune in to discover how you and your partner can align your needs for a deeper connection. Whether in a relationship or embracing self-love, this episode offers valuable insights to help nurture fulfilling connections with others or yourself.

Show notes:
(3:05) 25 Conscious Love Languages Worksheet
(4:14) Importance of lifestyle preferences
(5:31) Safety and comfort in home environments
(7:18) Sharing personal experiences and tips
(10:16) Derek shares his experience with Alan and Emilia
(12:46) Discussing individual lifestyle musts
(19:31) Closing thoughts and invitation to upcoming events
(20:17) Outro

Digital Asset:
The 25 Conscious Love Languages: https://bit.ly/3TLc2PS

Book a FREE Relationship Talk:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

Join us at Relationship Talks Event #39 on Thursday, September 19th, 2024, at 05:00 pm Eastern Time: “How to NOT Be Held Back in Your Relationship” https://us06web.zoom.us/meeting/register/tZwof-yrqTsjGtEUfK4DcWkkAtxnTFHLoAQd#/registration

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

In this episode, Alan and Emilia dive into what equal partnership looks like in relationships. They share personal stories and coaching experiences to explore how partners can divide responsibilities fairly, whether in business or at home. Highlighting the idea of “invisible work” and the challenges many couples face, they stress the importance of defining equality for each partner. They offer practical advice on creating a balanced and supportive partnership from household chores to financial duties.

Show notes:
(1:40) Defining equal partnership and its impact on couples
(4:26) Example of cognitive labor and invisible work in relationships
(6:11) Introduction of the DRI (Directly Responsible Individual) concept for task division
(7:46) Story of a couple’s unequal household work perception
(11:24) Julie, a listener to The Conscious Couples podcast, shares why she subscribes and listens consistently.
(16:41) Importance of defining what equality means in your relationship
(18:49) Creating a win-win approach to dividing household responsibilities
(20:58) Outro

Book a FREE Relationship Talk:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

Join us at Relationship Talks Event #39 on Thursday, September 19th, 2024, at 05:00 pm Eastern Time: “How to NOT Be Held Back in Your Relationship” https://us06web.zoom.us/meeting/register/tZwof-yrqTsjGtEUfK4DcWkkAtxnTFHLoAQd#/registration

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Are your past relationships affecting your present and future ones? In this episode, Alan and Emilia share how reflecting on your relationship history can help you understand your preferences and avoid repeating mistakes. They offer practical advice on being your true self in a relationship, ensuring growth and alignment with your partner. Tune in to discover how to cultivate a relationship that amplifies who you are!

Show notes:
(2:01) The importance of reflecting on relationship history
(3:00) Exercise: Bright spots and dark spots in relationships
(5:50) Learning from past relationships to make better choices
(12:04) The danger of ignoring relationship standards
(12:46) Alicia shares her experience with Relationship Talks
(20:40) Amplifying your true self in a relationship
(24:05) How to not be held back by your relationship
(25:14) Final thoughts and invitation to Relationship Talks coaching
(25:20) Outro

Book a FREE Relationship Talk:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

Join us at Relationship Talks Event #39 on Thursday, September 19th, 2024, at 05:00 pm Eastern Time: “How to NOT Be Held Back in Your Relationship” https://us06web.zoom.us/meeting/register/tZwof-yrqTsjGtEUfK4DcWkkAtxnTFHLoAQd#/registration

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this episode, they explore how the decisions you and your partner make every day shape your relationship. Whether a simple or extensive choice, these decisions can lead to a stronger, healthier connection or create challenges. Through personal stories and real-life examples, they share how partners can unknowingly impact each other’s actions and emphasize the power of honest, caring conversations. This episode is perfect for anyone looking to strengthen their relationship by making more thoughtful choices together.

Show notes:
(1:47) Emilia shares a personal story on emotional vulnerability
(3:22) The significance of better decision-making in relationships
(5:12) Alan discusses the long-term impact of decisions made in high school
(8:30) The influence of partner behavior on personal growth
(12:21) Bonnie has this to say about Alan and Emilia’s Relationship Talks
(13:55) How to address misaligned standards with your partner
(18:09) The 1% improvement rule in decision-making
(20:20) How to have a courageous conversation about sensitive issues
(24:27) Invitations to RTC and RTE
(26:05) Outro

Book a FREE Relationship Talk:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

Join us at Relationship Talks Event #39 on Thursday, September 19th, 2024, at 05:00 pm Eastern Time: “How to NOT Be Held Back in Your Relationship” https://us06web.zoom.us/meeting/register/tZwof-yrqTsjGtEUfK4DcWkkAtxnTFHLoAQd#/registration

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!