The Conscious Couples Podcast

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In this insightful episode, they dive into the crucial role of self-regulation in maintaining healthy relationships. They break down the three types of regulation—external, co-regulation, and self-regulation—emphasizing the importance of each in developing emotional stability and resilience. Understanding and applying self-regulation can prevent destructive patterns and enhance emotional intelligence, leading to healthier, more harmonious, stable, and constructive interactions with partners.

Show notes:
(4:20) Analogy to illustrate the concept of regulation
(5:53) The importance of self-regulation in emotional intelligence
(7:02) External regulation and its significance
(10:33) Co-regulation in peer groups and its challenges
(15:45) Sherysse, another satisfied client, shares her beautiful journey with Alan and Emilia
(16:50) The necessity of self-regulation for individual and relationship growth
(19:03) Personal anecdotes illustrating self-regulation benefits
(21:19) The impact of self-regulation on rational thinking and behavior
(24:19) Constructive vs. destructive self-regulation methods
(30:54) Outro

Digital Asset:
The Three Types of Regulation - https://bit.ly/3Kvfkl3

Book a FREE Relationship Talk:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

Join us on Relationship Talks Event #36 on Thursday, June 20th, 2024, at 05:00 pm Eastern Time: “The Three Phases of Conflict You MUST Learn” https://us06web.zoom.us/meeting/register/tZAodOigrz4iE9dA8_AKJqI8cPCAWQpBxKUw#/registration

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Conflict is inevitable, but how we handle it can significantly impact our personal development and the quality of our relationships. Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In today’s episode, they explore the complexities of managing confrontations that can catalyze growth and more profound connections when approached with composure, understanding, maturity, and respect.

Show notes:
(2:13) Spill the tea
(8:04) Poor gym etiquette
(12:10) Stand up for yourself, Take ownership and accountability
(15:58) Listen to Jason’s and Lisa’s testimonial on Alan and Emilia’s Relationship Coaching
(18:38) Taking the high road in relationships
(20:48) Steering conflict with composure
(24:45) Earned value, ego, and shame
(29:06) Question to ponder
(30:46) Outro

Book a FREE Relationship Talk:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

Join us on Relationship Talks Event #36 on Thursday, June 20th, 2024, at 05:00 pm Eastern Time: “The Three Phases of Conflict You MUST Learn” https://us06web.zoom.us/meeting/register/tZAodOigrz4iE9dA8_AKJqI8cPCAWQpBxKUw#/registration

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In today’s episode, they explore how our inner conversations impact personal growth and relationships. They dig into the powerful effect of self-talk on our connections with others. This candid chat sheds light on the vulnerability of recognizing and changing our internal dialogue. Together, they share practical insights on improving your life by understanding and mastering that little voice inside your head.

Show notes:
(2:01) Relationship talks event recap
(4:11) Vulnerability and memory challenges
(7:56) Understanding toxic positivity vs. overly critical self-talk
(10:50) Impact of self-talk on relationships
(14:46) Here’s Angela and Caleb sharing their Relationship Talk experience
(15:54) Tune in and tune up; notice the patterns
(18:55) Candid, encouraging, and supportive
(24:32) Reparenting techniques for self-talk
(26:20) Protection mechanism
(29:20) Outro

Digital Asset:
Self-Talk Spectrum - https://bit.ly/4dZ3TiN

Book a FREE Relationship Talk:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

Join us on Relationship Talks Event #36 on Thursday, June 20th, 2024, at 06:00 pm Eastern Time: “The Three Phases of Conflict You MUST Learn” https://us06web.zoom.us/meeting/register/tZAodOigrz4iE9dA8_AKJqI8cPCAWQpBxKUw#/registration

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. They explore the impact of feeling held back by a partner on relationships and how limiting beliefs can hinder personal and relationship growth. Together, they highlight the importance of intuition as a signal for being held back and the significance of addressing such dynamics in relationships, emphasizing the need for open communication, support, and empowering beliefs to nurture personal and collective development.

Show notes:
(2:20) The impact of limiting beliefs
(4:08) Recognizing intuitive pings and self-challenge
(8:42) Leadership: Awareness of blind spots
(9:14) Listen to what Amy and Chris have to say about Alan and Emilia and the Relationship Talk
(11:09) Marathon challenge, partner support and dynamics
(12:21) Overcoming limiting beliefs together
(15:33) Doubt: Partner’s support in envisioning the future
(17:34) Balancing optimism and pessimism
(20:07) Outro

Book a FREE Relationship Talk:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

Join us on Relationship Talks Event #36 on Thursday, June 20th, 2024, at 06:00 pm Eastern Time: “The Three Phases of Conflict You MUST Learn” https://us06web.zoom.us/meeting/register/tZAodOigrz4iE9dA8_AKJqI8cPCAWQpBxKUw#/registration

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In this episode, they delve into the concept of keystone habits, a topic that is as fascinating as it is critical to personal and relational development. These habits are the central stone in the arch of our daily lives, holding together the myriad of routines and practices we engage in. Identifying and nurturing your keystone habits can significantly enhance your sanity, productivity, and connection with your partner.

Show notes:
(2:15) What’s the 1 thing...?
(3:27) Keystone habits in relationships
(5:25) Knowing your partner’s keystone habit
(7:15) Importance of self-awareness
(8:05) Alan & Emilia’s keystone habits
(10:26) Listen to what Branden and Hannah say about Alan and Emilia and the Relationship Talk.
(12:36) The power of certainty in habits
(14:14) Harnessing habitual leverage for personal and relational growth
(15:16) Discover your best self: A journey for Women
(16:39) Notice those patterns
(19:21) Outro

Digital Asset:
Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: https://a.co/d/f1FWAQA

Book a FREE Relationship Talk:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

Join us on Relationship Talks Event #35 on Thursday, May 16th, 2024, at 06:00 pm Eastern Time: “How Your Self-Talk Is Sabotaging Your Relationship” https://us06web.zoom.us/meeting/register/tZwsf-GvrD8sH9b0QAH6BsZsZs8-oVsVJisE#/registration

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Regarding relationships, the truth can be both a shield and a sword. It can protect us from harm and cut through the confusion, clarifying our bonds. But how often do we dare to wield this sword, to turn the ‘truth dial’ up in our relationships? Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In this episode, they venture into this delicate territory, discussing the significance of honesty in nurturing a solid relationship and personal growth.

Show notes:
(1:57) Infinity symbol of connection
(4:06) Truth dial
(6:05) Navigating truth and authenticity
(8:22) The power of self-honesty
(9:56) Lucas and Antonie talk about Alan and Emilia’s Relationship Coaching
(11:24) Open feedback loops and candor
(13:34) Three things to ask
(14:40) There is something to learn
(16:01) How do co-exist?
(18:46) Outro

Book a FREE Relationship Talk:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

Join us on Relationship Talks Event #35 on Thursday, May 16th, 2024, at 06:00 pm Eastern Time: “How Your Self-Talk Is Sabotaging Your Relationship” https://us06web.zoom.us/meeting/register/tZwsf-GvrD8sH9b0QAH6BsZsZs8-oVsVJisE#/registration

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros.In this episode, the couple delves into the struggle to find the right balance between togetherness and personal space. They emphasize the issue of losing one’s identity in pursuing a solid bond, introducing terms like ‘hyper-individualism’ and ‘enmeshment,’ which are crucial for understanding this dynamic. They also discuss the common tendency to swing between clinginess and distance and how recognizing these patterns can lead to healthier relationships, all while validating the importance of maintaining individual identity.

Show notes:
(3:46) Understanding hyperindividualism
(8:09) Learn from the past
(9:24) What is enmeshment?
(12:24) Derek shares his experience with Alan and Emilia
(13:34) The two extremes
(14:16) Lossing the ‘Me’ for the ‘We’
(17:34) Truth and data
(18:33) Center point
(21:27) Three takeaways
(24:52) Outro

Book a FREE Relationship Talk:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03  

Join us on Relationship Talks Event #35 on Thursday, May 16th, 2024, at 06:00 pm Eastern Time: “How Your Self-Talk Is Sabotaging Your Relationship” https://us06web.zoom.us/meeting/register/tZwsf-GvrD8sH9b0QAH6BsZsZs8-oVsVJisE#/registration

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Navigating the nuanced world of romantic relationships can be as challenging as rewarding. Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In this episode, they discuss trust, advice, and the dynamics of love, dissecting the essence of what makes or breaks the bonds we share with our significant others. Their discussion empowers listeners to guard the sacred space of their relationship and keep it thriving amidst challenges and change.

Show notes:
(5:28) Identify your friends
(6:33) What could be on the other side?
(9:51) Break the cycle
(12:12) Your partner shouldn’t be your everything?
(15:05) Julie, a listener to The Conscious Couples podcast, shares why she subscribes and listens to the podcast consistently.
(16:27) Importance of self-advocacy and safe space in relationships
(19:10) Growing and learning: Developing discernment with influences
(23:16) Recognize the power of our influences
(28:04) Outro

Digital Asset:
The Conversations You Need To Have But Don’t Have The Courage To
https://bit.ly/3Ucjpie

Book a FREE Relationship Talk:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

Join us on Relationship Talks Event #35 on Thursday, May 16th, 2024, at 06:00 pm Eastern Time: “How Your Self-Talk Is Sabotaging Your Relationship” https://us06web.zoom.us/meeting/register/tZwsf-GvrD8sH9b0QAH6BsZsZs8-oVsVJisE#/registration

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts, Emilia Smith and Alan Lazaros. In this episode, they delve into the intricate dance of relationships, a delicate balance between trust, communication, and managing insecurities. They offer practical insights and tools from their experiences and research to help listeners distinguish thoughts from actions, manage emotions with reason, and foster trust and intimacy. This topic is a practical guide towards healthier and happier relationships.

Show notes:
(2:30) Jumping to conclusions: CBT triad
(5:03) Trust, fear or insecurity
(8:21) Cagey
(9:43) Managing insecurities and fears in relationships
(11:06) Fear VS Data
(13:01) Alicia shares her experience with Relationship Talks
(14:43) Emotional regulation
(17:46) Distorting the reality
(19:01) Stay at five
(21:25) Jump from A to B
(23:04) Hybrid model for couples coaching
(27:21) Outro

Digital Asset:
Cognitive-Behavior Triad: https://bit.ly/3TXBr7L

Book a FREE Relationship Talk:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

Join us on Relationship Talks Event #34 on Thursday, April 18th, 2024, at 06:00 Eastern Time: “Who is Your Partner Getting Bad Advice From?”
https://us06web.zoom.us/meeting/register/tZUof-GpqzkiGNABm8VXe1lAo5HbFLourzQD#/registration

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. Today’s episode serves as a valuable guide for individuals seeking to enhance their relationships. It underscores the benefits of self-reflection, open dialogue, and personal growth. By fostering an environment conducive to genuine progress, couples can fortify their bond and progress together. The guide also aids in discerning between genuine personal growth and superficial changes, a crucial aspect of maintaining a profound and enduring relationship.

Show notes:
(1:59) Love story
(5:07) Be yourself
(6:19) Key demarcation line
(9:25) No inflation, no deflation
(10:51) Courage component: How do you spot pretend growth?
(15:35) Bonnie says this about Alan and Emilia’s Relationship Talks.
(17:58) Traning wheels analogy
(19:39) Mismatched growth trajectories
(21:16) Hide the struggles and amplify the successes
(23:09) Honeymoon, power struggle and commitment
(25:40) Trigger warning
(26:15) Intentions, effort, and intuitions
(29:15) Signs of growth in relationships
(31:48) Outro

Digital Asset:
Alan & Emilia’s first date: https://bit.ly/43Rs8e5

Book a FREE Relationship Talk:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

Join us on Relationship Talks Event #34 on Thursday, April 18th, 2024, at 06:00 Eastern Time: “Who is Your Partner Getting Bad Advice From?”
https://us06web.zoom.us/meeting/register/tZUof-GpqzkiGNABm8VXe1lAo5HbFLourzQD#/registration

___________________________

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!