The Conscious Couples Podcast

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today’s episode highlights the delicate subject of men’s emotional struggles within relationships. A topic often shrouded in silence due to societal expectations. The conversation courageously addresses men’s barriers when attempting to express vulnerability and authenticity in their relationships.

Show notes:
(2:32) Pattern
(4:34) Two problems
(6:16) The unseen struggles
(9:17) Understanding trauma and its impact
(14:57) Sherysse, another satisfied client, shares her beautiful journey with Alan and Emilia.
(16:43) Alan’s truth
(17:52) How to address
(27:21) Outro

Book a FREE Relationship Talk:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com.

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Have you ever dimmed your light to match the mood of your significant other? Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today’s episode delves deep into the delicate equilibrium between self-care and partnership. This conversation is crucial when the world increasingly recognizes the importance of maintaining individuality within a romantic relationship. The shift from codependency to interdependence is a transformative process that allows both partners to thrive without losing sight of their journeys.

Show notes:
(2:30) Walk on eggshells
(5:40) Unconscious belief
(7:16) Emotional manipulation
(11:34) Listen to Jason's and Lisa's testimonial on Alan and Emilia’s Relationship Coaching.
(14:18) Codependency and interdependence
(19:47) Be a lighthouse
(24:13) Outro

Book a FREE Relationship Talk:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

Join us on Relationship Talks #31 on Thursday, January 18th, 2024, 06:00 Eastern Time: “Overcoming Insecurities in Your Relationship”
https://us06web.zoom.us/meeting/register/tZYrcu2oqj4iGNRLdXRgUVo6dh6NPuYV1F2D#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this topic, they discuss how navigating the balance of humility and courage within relationships is akin to a complex dance that requires awareness, grace, and the willingness to learn new steps. This delicate balance was the centerpiece of the 100th episode of the Conscious Couples Podcast, which served as both a celebration of reaching a significant milestone and an insightful exploration of the dynamics that make or break partnerships.

Show notes:
(2:41) Growth-oriented activity story
(4:23) Steamrolling
(5:04) The two unlocks
(10:12) Here’s Angela and Caleb sharing their Relationship Talk experience.
(13:24) Two responses
(16:25) Rate yourself
(21:20) Outro

Book a FREE Relationship Talk:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

Join us on Relationship Talks #31 on Thursday, January 18th, 2024, 06:00 Eastern Time: “Overcoming Insecurities in Your Relationship”
https://us06web.zoom.us/meeting/register/tZYrcu2oqj4iGNRLdXRgUVo6dh6NPuYV1F2D#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Have you ever poured your heart out, only to feel like your words evaporated into thin air? Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. They share their very own moments of disconnect and breakthroughs in communication. Through candid conversations, they unravel the delicate threads of feeling unheard in relationships and present you with tools to express yourself and ensure you're being heard. Together, they probe into the nuances of active listening, setting boundaries, and embracing a growth mindset. The art of being listened to is not about talking louder or more persuasively but about creating a space where both partners can speak and listen with empathy and openness. It's about transforming dialogues to strengthen relationship bonds, ensuring everyone feels acknowledged and understood.

Show notes:
(1:44) Intention: Talk louder?
(2:27) Personal anecdote for getting feedback
(4:41) Two energies
(5:48) Areas of low self-belief
(8:24) How to navigate constructive feedback with sensitivity
(10:04) Listening skills
(11:22) Conversational connection
(12:24) Verbal processors and active listening
(13:52) Listen to what Amy and Chris have to say about Alan and Emilia and the Relationship Talk.
(14:44) Importance of recognizing the contexts in which we feel unheard
(19:14) It's a skill
(20:08) The power of a growth mindset and listening
(22:48) The goal
(25:15) Outro

Book a FREE Relationship Talk:
https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03

Join us on Relationship Talks #31 on Thursday, January 18th, 2024, 06:00 Eastern Time: “Overcoming Insecurities in Your Relationship”
https://us06web.zoom.us/meeting/register/tZYrcu2oqj4iGNRLdXRgUVo6dh6NPuYV1F2D#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. As the festive season twinkles on the horizon, join us in a heart-to-heart on aligning our lives with our deepest values amidst the chaos of celebration. This dialogue isn't just a conversation; it's a toolset designed to shed light on the fears that throttle our ability to protect our space and needs—whether it's the fear of judgment or the unsettling worry of losing love. We've devised a straightforward three-step process beyond theory, equipping you with actionable tactics to uphold your boundaries. It's about crafting a holiday season that respects your well-being and fosters joy, not stress. It is a conversation that sheds light on setting boundaries and celebrates them as catalysts for an enriched life experience.

Show notes:
(1:24) Emilia's intention
(2:20) Analogy from a movie
(5:14) Boundary violations everywhere
(6:35) Biggest boundary blocker
(9:00) The unawareness
(11:01) Listen to what Branden and Hannah have to say about Alan and Emilia and the Relationship Talk.
(12:20) Understanding and setting boundaries
(14:43) Examples
(16:04) Three steps
(18:03) Value of taking messy actions
(19:11) Review
(21:56) Relationship Talks Coaching
(24:17) Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks #31 on Thursday, January 18th, 2024, 06:00 Eastern Time: “Overcoming Insecurities in Your Relationship”
https://us06web.zoom.us/meeting/register/tZYrcu2oqj4iGNRLdXRgUVo6dh6NPuYV1F2D#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

The holiday season can bring a lot of joy, but it can also get a fair share of challenges, especially regarding relationships. It is not uncommon for the stress and pressure of the festive season to inadvertently lead to boundary violations in relationships. Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Navigating boundary violations in relationships during the holiday season may be challenging, but it is also an opportunity for growth. We can turn these challenges into stepping stones toward more vital, healthier relationships with open communication, respect for each other's boundaries, and a commitment to personal growth. After all, the holiday season is not just about the festive cheer and presents - it's about love, respect, and healthy boundaries.

Show notes:
(1:37) How to feel comfortable having uncomfortable conversations
(2:25) Bookstore story
(7:46) The importance of establishing boundary
(11:04) Addressing boundary violations
(12:54) Lucas and Antonie talks about Alan and Emilia and the Relationship Talk
(14:12) 3 primary elements: Identifying the behavior, conversation & propose
(17:24) Assertiveness and humility
(23:47) Honor your inner-self
(26:36) Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks #30 on Thursday, December 21st, 2023, 06:00 Eastern Time:  “Learn How To Honor Your Boundaries During The Holidays”
https://us06web.zoom.us/meeting/register/tZYvde-urjsoE9aOr_C0v33gE3zIOA6v6YTu#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Are you looking to take your date nights to a new level and spice up your relationship with meaningful experiences? Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. Today's episode discusses the art of designing the perfect date night or day. They share anecdotes and insights into understanding and leveraging each other's love languages. They tap into their own experiences, from hitting the gym to movie nights and outdoor adventures, showcasing how including food and adventure can turn ordinary into extraordinary. All aimed to inspire you to craft your perfect date based on your unique preferences and love languages.

The 25 Conscious Love Languages: For Conscious Couples
https://bit.ly/3NnzCih

Show notes:
(2:02) Cup fillers stacked
(3:19) Alan's perfect evening
(5:36) Designing your rule book
(9:13) What would be a meaningful day shared with your partner?
(10:51) Derek shares his experience with Alan and Emilia
(13:47) Elevating your relationship experience
(14:40) Knowing the focal point and being intentional
(19:14) Outro
 
Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks #30 on Thursday, December 21st, 2023, 06:00 Eastern Time:  “Learn How To Honor Your Boundaries During The Holidays”
https://us06web.zoom.us/meeting/register/tZYvde-urjsoE9aOr_C0v33gE3zIOA6v6YTu#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Uncertainty and fear of vulnerability can sneak in slowly, placing invisible barriers between you and the one you hold dear. Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today's episode, honesty about uncertainties creates certainty in relationships. Sharing uncertainties with your partner is critical to maintaining a solid and connected relationship. However, this requires the courage to be vulnerable to expose your insecurities and fears. Not doing so can lead to disconnection and increased insecurity.

Show notes:
(1:44) Alan's vulnerability
(5:19) Unconscious fear
(7:19) Taking accountability for you're feeling
(10:56) Julie, a listener to The Conscious Couples podcast, shares why she subscribes and listens to the podcast consistently
(11:41) Identify the truth, challenge the fear, and share it with your partner.
(15:31) Courageous, vulnerable communication
(20:31) Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks #30 on Thursday, December 21st, 2023, 06:00 Eastern Time:  “Learn How To Honor Your Boundaries During The Holidays”
https://us06web.zoom.us/meeting/register/tZYvde-urjsoE9aOr_C0v33gE3zIOA6v6YTu#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today's episode, they discuss the fascinating concept of time perspective in relationships and drive home the need to align time perspectives. Some people have a longer time perspective, contemplating and planning for a future that extends several years or even decades ahead. Others may have a shorter time perspective, focusing more on the immediate present or near future. These differing perspectives can often lead to misunderstandings and conflicts within relationships. Understanding and aligning your time perspectives can significantly improve your relationship dynamics.

Show notes:
[0:00] Intro
[3:46] Constantly check in on the future together
[4:34] Time perspective
[9:10] Alicia shares her experience with Relationship Talks
[10:51] Write the same book
[14:24] Self-awareness
[18:18] Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks #30 on Thursday, December 21st, 2023, 06:00 Eastern Time:  “Learn How To Honor Your Boundaries During The Holidays”
https://us06web.zoom.us/meeting/register/tZYvde-urjsoE9aOr_C0v33gE3zIOA6v6YTu#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!

The power of nonviolent communication and its transformative potential in how we communicate, especially with ourselves, and its impacts on our relationships. Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. We talked about how self-talk significantly affects our relationships. We discussed the negative impact of violent self-talk and the importance of adopting a nonviolent communication approach in our self-talk. Nonviolent communication provides a valuable framework for transforming our self-talk and, by extension, our relationships. It's about recognizing and harnessing our words' power to foster healthier, more fulfilling relationships with ourselves and others.

Show notes:
[1:25] Understanding Non-Violent Communication
[3:10] The takeaways
[6:03] Understand & recognize when NVC is happening
[7:15] Recognize and overcome NVC
[10:30] Bonnie has this to say about Alan and Emilia's Relationship Talks
[11:49] How can we be better at NVC with ourselves?
[13:52] The four elements of NVC
[14:31] "When I ___, I feel ___, because I need ___. Would you be willing to ___?"
[18:36] Outro

Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching

Join us on Relationship Talks #30 on Thursday, December 21st, 2023, 06:00 Eastern Time:  “Learn How To Honor Your Boundaries During The Holidays”
https://us06web.zoom.us/meeting/register/tZYvde-urjsoE9aOr_C0v33gE3zIOA6v6YTu#/registration

Follow us on Instagram:
Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88

*Email:* 💬
[email protected]
[email protected]

Learn more about The Conscious Couples: http://www.theweuniversity.com

Thanks for joining us for another episode of The Conscious Couples Podcast; we love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more like it, it would mean the world to us if you subscribe, leave us a review, and please share this with someone you love & care about. Until next time, and remember, it’s not about you or me, it’s about The We!